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Rost Moves Mamas

Rost Moves Mamas

by Cecile Rost

12 ratings
8 reviews
📚 Education
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • September 15, 2015
  • April 6, 2022

Features

Developer

Cecile Rost
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About

This app offers tips and postures to help pregnant women and those in the early postpartum period prevent and relieve back and pelvic pain. Developed with input from thousands of patients and therapists, it aims to keep women active and strong during childbearing and child-raising.

✓Pregnancy back pain relief
✓Postpartum pelvic pain relief
✓Tips and postures
✓Developed by experts
✓Scientific research funding
Show original description

What's New in Rost Moves Mamas

1.4

April 6, 2022

The app is no longer free.

User reviews

Most RecentHighest RatedLowest Rated

App works great now, best advice for reducing pregnancy SPD pain

App loads great now. It is filled with detailed instructions and extremely helpful photographs and diagrams showing you exactly how to move in every area of daily mom life.It often gives advice it is the opposite of half the stuff on the Internet, and seems counter intuitive, however I can testify the advice here works like a miracle.It took away 95% of my pregnancy PGP & SPD pain in about three minutes flat.This morning, I went from being unable to move around my house, to be able to clean and do laundry and take care of my toddler.
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chubbicchubbic

ROST Moves work

I was skeptical at first but these moves really help your pelvic girdle pain. Would recommend to any pregnant momma in pain!
Janelope746Janelope746

App won’t open

The app just loads and loads and never leaves the home page…
EMstarrrrrEMstarrrrr

Not As Expected

Took a minute to get the app to open, but once it did, realized there isn’t a whole lot of substance to the app. It does have invaluable information though on posture and movement techniques, so it’s worth the quick read. If you’re expecting home workouts or ways to help with your PGP that update daily/weekly or something; that’s not this app.
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Starr E. KnitesStarr E. Knites

Great Resource!!

The app DOES work! I was bummed at first because I didn’t think it worked (especially with previous comments), but it eventually loaded after 1-2 minutes of waiting. No glitches once loaded.

Thank you for this amazing resource!!!
Kate153748463Kate153748463
See 3 more reviews

FAQ

What is Rost Moves Mamas?

Rost Moves Mamas is a health and fitness app designed to help pregnant women and those in the early postpartum period manage and prevent back and pelvic girdle pain through simple tips and postures.

Who developed Rost Moves Mamas?

The information and content within Rost Moves Mamas have been developed and tested by numerous individuals, including thousands of pregnant patients, women with pelvic instability or pain, and various types of therapists like physiotherapists, manual therapists, exercise therapists, and pelvic floor therapists.

How much does Rost Moves Mamas cost?

Rost Moves Mamas is a paid application, available for a one-time purchase of $2.99. Your purchase contributes to the developer's ongoing scientific research into pregnancy-related pelvic girdle pain.

What devices is Rost Moves Mamas compatible with?

Rost Moves Mamas is available for iPhone, iPad, and iPod devices. It requires iOS 11.0 or later.

How often is Rost Moves Mamas updated?

The latest version of Rost Moves Mamas is 1.4, which was last updated on April 6, 2022. This indicates a moderate update frequency, with the app receiving updates to maintain functionality and potentially add new content.

What is the user rating for Rost Moves Mamas?

Rost Moves Mamas has an average rating of 2.8 stars, based on 12 ratings. This suggests that while some users find value in the app, there may be areas for improvement based on user feedback.

Does Rost Moves Mamas have ads?

No, Rost Moves Mamas does not contain advertisements. The app is a paid download and does not feature any in-app ads.

What is the age rating for Rost Moves Mamas?

Rost Moves Mamas has an age rating of 4+. This means it is considered suitable for children aged 4 and above, and generally appropriate for all users.