Rough Day Kit

A small kit for days that feel heavy. When the day gets hard, tap I need a moment and choose what you'd like: comfort, one small next step, or a grounding moment. You get one thing, chosen by you, and you can stop whenever you like. COMFORT • Open-when letters: write to your future self ("Open when you can't sleep"). They never open by themselves. • Kind words: keep things people said or wrote. Add them from a screenshot; the words are read on your phone, and you can cover up names first. • Messages from people: keep a recording or video someone sent you, and play it when you want to hear them. ONE SMALL THING A short list of tiny things, like a glass of water or opening the curtains. Make it your own, skip any of them, and nothing is counted. GROUND ME • Notice what's around you, one prompt at a time. Switch off any that don't suit you, or use your own words. • A calm photo you chose on a calm day, with one gentle question. • Breathe slowly with a gentle pace to follow, and an optional soft vibration. YOURS, ON YOUR PHONE • No account. Works offline. • Nothing you add leaves your iPhone unless you make a backup. • Optional app lock with Face ID, and the app switcher never shows your kit. • Encrypted backups you control, and real deletion. NOT EMERGENCY SUPPORT Rough Day Kit isn't a treatment and doesn't monitor anything. Need more help? lists help numbers for your country, works offline, and is always free. Try the sample kit first, or start making your own. You can stop setup at any point and finish later.