RowCoach: Rowing Speed GPS
Split, stroke rate & map
About
This app transforms your iPhone into a comprehensive rowing computer, providing live on-water metrics like split time and stroke rate using GPS and motion sensors. It supports custom workout creation, a workout library, and detailed session review with map views and interval breakdowns. Data can be exported to popular platforms or saved locally.
What's New in RowCoach
1.0
September 23, 2026
FAQ
What rowing metrics does RowCoach provide?
RowCoach provides live on-water metrics including split time (time per 500m), stroke rate (strokes per minute), distance, elapsed time, average split, and meters per stroke. These are detected using the iPhone's GPS and motion sensors.
Can I create custom workouts with RowCoach?
Yes, RowCoach allows you to create custom workouts based on single time, single distance, time intervals, distance intervals, or fully custom interval sequences. It also includes a workout library with common presets.
How does RowCoach track stroke rate?
Stroke rate is detected from the boat's motion using the iPhone's built-in motion sensors. This allows for accurate tracking of strokes per minute without additional hardware.
What devices does RowCoach support?
RowCoach is designed for iPhone and utilizes its built-in GPS and motion sensors. It is not currently available for other devices like Android phones or smartwatches.
Can I export my rowing data from RowCoach?
Yes, RowCoach allows you to export your workout data in TCX files (for Strava, Garmin Connect, TrainingPeaks), CSV files (for spreadsheets), and clean PDF workout reports.
Does RowCoach require an account or internet connection?
No, RowCoach does not require an account or sign-up. All your data stays on your device unless you choose to export it, and it functions without an internet connection.
Is RowCoach suitable for beginners?
RowCoach is built for training and provides detailed metrics and workout options that can benefit both beginner and advanced rowers. The large display is designed to be readable in sunlight.
Does RowCoach have ads?
No, RowCoach does not contain advertisements. It is a free application with no in-app purchases or ads.
