Best Rowing Stroke Apps

244+ iOS apps curated and reviewed

4.1 avg rating
20 free apps
Updated September 2026

From beginner-friendly picks to power-user tools, our rowing stroke list covers 244+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Rowing Stroke Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Rowing Stroke Rate StopwatchRowing Stroke Rate StopwatchFree3.9★ (17)NoYesSep 2026
2Rowing WorkoutRowing WorkoutFree4.6★ (210)NoYesOct 2026
3Rowing Coach 5.0Rowing Coach 5.0Free3.2★ (5)NoYesAug 2026
4Metrownome: A Rowing MetronomeMetrownome: A Rowing MetronomeFree4.9★ (346)NoNoSep 2026
5Rowing Tools for CoachesRowing Tools for CoachesFree—YesYesSep 2026
6Speaking StrokewatchSpeaking StrokewatchFree3.5★ (2)NoNoMay 2026
7upliNK RowingupliNK RowingFree—NoNoSep 2026
8RO! Rowing MetronomeRO! Rowing MetronomeFree5.0★ (1)NoYesJul 2026

Top Picks for Rowing Stroke

Rowing Stroke Rate Stopwatch#1

Rowing Stroke Rate Stopwatch by Peth Pty Ltd

Strokes Per Minute
Editor's Choice
⚽ Sports
3.9(17 ratings)
FreeIn-App Purchases
Rowing Stroke Rate Stopwatch screenshot 1
Rowing Stroke Rate Stopwatch screenshot 2
Rowing Stroke Rate Stopwatch screenshot 3
Rowing Stroke Rate Stopwatch screenshot 4

This app helps calculate rowing stroke rates with simple tap controls. It offers features like speaking the rate aloud and vibrating upon calculation, with a simplified Apple Watch version for coxes. A subscription or one-time purchase is required for ongoing use.

Rowing Workout#2

Rowing Workout by Christoph Gogolin

indoor rowing for Apple Watch
Strong Contender
⚽ Sports
4.6😐(210 ratings)
FreeIn-App Purchases
Rowing Workout screenshot 1
Rowing Workout screenshot 2
Rowing Workout screenshot 3
Rowing Workout screenshot 4
Rowing Workout screenshot 5
Rowing Workout screenshot 6

Track your indoor rowing sessions with detailed stroke analysis and real-time progress monitoring. Compete with yourself and others on leaderboards, and seamlessly export your data to popular fitness platforms.

What We Love

  • 👍 Clean, intuitive, Apple-like interface design
  • 📊 Comprehensive rowing metrics and analytics
  • ⌚ Excellent Apple Watch integration
  • 🏥 Seamless Apple Health synchronization
  • 🎮 Engaging gamification with Game Center leaderboards
  • 📈 Accurate data tracking for compatible rowers
  • ⚡ Easy setup and quick to get started
  • 🔄 Real-time workout feedback and monitoring
  • 🎯 Split time tracking for performance improvement
  • 💪 Works well with older rowers lacking connectivity

Room to Improve

  • 🐛 Frequent Bluetooth connectivity issues with rowers
  • 🐛 Apple Watch syncing delays and failures
  • ⚠️ Inaccurate stroke counting at low rowing speeds
  • ⚠️ Inconsistent distance measurement recording
  • 🐛 App lags 10-30 seconds behind watch display
  • ⚠️ Limited rower compatibility (PM5 only)
  • 🔧 Auto-view display swapping skips windows
  • ⚠️ Heart rate zone calculations inaccurate
  • 💰 Subscription-only model (no one-time purchase)
  • 📱 No landscape mode support on iPhone
  • ❌ No Strava integration
  • ❌ No family sharing for subscription
Rowing Coach 5.0#3
3.2(5 ratings)
FreeIn-App Purchases
Rowing Coach 5.0 screenshot 1
Rowing Coach 5.0 screenshot 2
Rowing Coach 5.0 screenshot 3
Rowing Coach 5.0 screenshot 4

This app provides real-time rowing data for rowers and coaches, including distance, stroke rate, and power. It integrates with the Health app for heart rate monitoring and offers systematic feedback to improve performance. Developed by experienced rowers, it's available on Apple devices.

More Rowing Stroke apps to explore

FAQ about Rowing Stroke

What are the best rowing stroke apps for iPhone?
Rowing Stroke Rate Stopwatch tops our rowing stroke apps ranking as of September 2026, with a 3.9-star average from 17 App Store ratings, and it's free to download.
Yes — 20 of the top rowing stroke apps we rank are free to download, including Rowing Stroke Rate Stopwatch and Rowing Workout.
Rowing Stroke Rate Stopwatch has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 244+ rowing stroke apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.

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