Best Rowing Stroke Apps

193+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our rowing stroke list covers 193+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Rowing Stroke

Rowing Stroke Rate Stopwatch#1

Rowing Stroke Rate Stopwatch by Peth Pty Ltd

Strokes Per Minute
Editor's Choice
⚽ Sports
4.0(15 ratings)
FreeIn-App Purchases
Rowing Stroke Rate Stopwatch screenshot 1
Rowing Stroke Rate Stopwatch screenshot 2
Rowing Stroke Rate Stopwatch screenshot 3
Rowing Stroke Rate Stopwatch screenshot 4

This simple and intuitive tool helps rowing coaches, coxes, and enthusiasts calculate stroke rate and time taken per stroke, with features such as vibration and voice feedback. Try it out today by tapping to start and end, and consider subscribing for ongoing use.

Rowing Workout#2

Rowing Workout by Christoph Gogolin

indoor rowing for Apple Watch
Strong Contender
⚽ Sports
4.5😐(130 ratings)
FreeIn-App Purchases
Rowing Workout screenshot 1
Rowing Workout screenshot 2
Rowing Workout screenshot 3
Rowing Workout screenshot 4
Rowing Workout screenshot 5
Rowing Workout screenshot 6

Track your rowing sessions with precision on your Apple Watch. Monitor your strokes, distance, speed, heart rate, and more in real time. Compete with friends and globally through GameCenter integration. Take your rowing workouts to the next level!

What We Love

  • 👍 Clean, intuitive, Apple-like interface design
  • 📊 Comprehensive rowing metrics and analytics
  • ⌚ Excellent Apple Watch integration
  • 🏥 Seamless Apple Health synchronization

Room to Improve

  • 🐛 Frequent Bluetooth connectivity issues with rowers
  • 🐛 Apple Watch syncing delays and failures
  • ⚠️ Inaccurate stroke counting at low rowing speeds
RowingCoach#3

RowingCoach by Gunther Cronenberg

Make every stroke count!
Worth Considering
💪 Health & Fitness
3.3😐(117 ratings)
FreeIn-App Purchases
RowingCoach screenshot 1
RowingCoach screenshot 2
RowingCoach screenshot 3
RowingCoach screenshot 4
RowingCoach screenshot 5
RowingCoach screenshot 6

Track your rowing sessions, compare workouts, and monitor progress with a comprehensive set of metrics and features. Whether on land or water, use the app on your iPhone or Apple Watch, integrate with health apps, export data, and more to enhance your rowing experience.

What We Love

  • ⌚ Excellent Apple Watch integration
  • 🗺️ Accurate GPS tracking for on-water rowing
  • ❤️ Heart rate monitoring functionality
  • 📊 Comprehensive workout statistics and metrics

Room to Improve

  • 🐛 Frequent crashes and freezes
  • 📏 Inaccurate distance estimation (especially indoors)
  • ⚠️ Strokes per minute (SPM) consistently underreported

More Rowing Stroke apps to explore

4
Row House - Indoor Rowing
Row House - Indoor Rowing
Row House - Indoor Rowing
Low impact rowing classes
Free

This application offers low-impact rowing classes in a boutique fitness studio. Users can personalize their home screen, reserve classes and rowers, discover new workouts and coaches, join waitlists, and track their workouts using the Apple Watch app for a convenient fitness experience. Get rowing now!

💪 Health & Fitness
(8.3K)
5
Rowlytics: Rowing Analytics
Rowlytics: Rowing Analytics
Rowlytics: Rowing Analytics
Advanced analytics for rowers
Free

Unlock your rowing performance potential with this advanced analytics app that tracks and records every stroke, providing detailed insights into your training. Download the app now and take your rowing to the next level with features such as GPS tracking, goal setting, and heart rate monitoring.

⚽ Sports
(0)
6
CrewNerd for Rowing & Paddling
CrewNerd for Rowing & Paddling
CrewNerd for Rowing & Paddling
For outdoor rowing workouts!
Free

Track your rowing performance effortlessly with this app designed for rowers. Monitor your speed, distance, stroke rate, and more in real-time to improve your technique. Get insights and detailed analytics to enhance your training sessions and reach your full potential. Download now and elevate your rowing experience.

💪 Health & Fitness
(257)
7
Metrownome: A Rowing Metronome
Metrownome: A Rowing Metronome
Metrownome: A Rowing Metronome
by Fat House Software LLC
Free

Improve rowing technique with a rowing metronome app using sound and graphics to coach cadence. Set stroke rate, choose a ratio, and start rowing in perfect sync with the metronome. Ideal for on water or on an erg - enhance your rowing experience now!

💪 Health & Fitness
(346)
8
asensei rowing
asensei rowing
asensei rowing
Connected Coaching for Rowing
Free

Achieve your best rowing performance with personalized training programs and feedback from world-class athletes through this connected coaching app. Improve your technique, strength, and fitness levels with tailored challenges, guidance, and real-time performance analysis. Perfect for beginners, intermediate rowers, athletes, and fitness enthusiasts using Concept 2, WaterRower, or FluidRower machines.

💪 Health & Fitness
(4K)
9
Rowing Tools for Coaches
Rowing Tools for Coaches
Rowing Tools for Coaches
Stroke Coach, Calculators ++
Free
⚽ Sports
(0)
10
EXR | Virtual indoor rowing
EXR | Virtual indoor rowing
EXR | Virtual indoor rowing
Workout, Row and Race at Home
Free

Connect your rowing machine to row in virtual worlds, where you can challenge yourself, set and crush goals, and compete against others. Transform your indoor rowing routine into an exciting and engaging experience today!

💪 Health & Fitness
(5)
11
Stroke Rate Stopwatch
Stroke Rate Stopwatch
Stroke Rate Stopwatch
Track times, rates & counts
Free

This application is a stopwatch designed for tracking times, rates, and counts, featuring big buttons, haptic feedback, and various functions such as stroke count and stroke rate tracking. With this tool, users can efficiently record and analyze their performance, save data for later review, and even calculate alternative lap times.

⚽ Sports
(8)
12
Rowing Coach 5.0
Rowing Coach 5.0
Rowing Coach 5.0
by MAPITECH LTD
Free

This powerful app is designed for rowers and coaches, providing real-time information to enhance synergy and immediate feedback, allowing users to track key metrics such as time, distance, and stroke rate. By downloading this app, you can improve your rowing performance with systematic feedback and integration with the Health app for heart rate monitoring.

⚽ Sports
(5)
13
Hydrow
Hydrow
Hydrow
by Hydrow, Inc.
Free

Experience the ultimate at-home rowing with our cutting-edge app. Track progress, connect with the community, and bring the outdoors inside with immersive rowing experiences. Join us now and elevate your fitness journey!

💪 Health & Fitness
(2.8K)
14
RitmoTime Freedom
RitmoTime Freedom
RitmoTime Freedom
Stroke Monitor
Free

This advanced water training tool provides real-time stroke rate, speed, and distance feedback for rowers and paddlers, recording every stroke for later review. It offers customizable displays, GPS mapping, and automatic piece timing, allowing users to track and analyze their workouts with ease.

⚽ Sports
(7)
15
Rowing - Machine Workouts App
Rowing - Machine Workouts App
Rowing - Machine Workouts App
Rowing Machine Training Plans
Free

Get in shape with personalized rowing machine training plans for all levels. From beginners to experienced rowers, our app guides you through structured workouts to improve fitness and technique. Start your rowing journey today and track your progress along the way!

💪 Health & Fitness
(676)
16
PocketCox - Rowing Workouts
PocketCox - Rowing Workouts
PocketCox - Rowing Workouts
Rowing Performance Monitor
Free

Track and improve your rowing workouts with the most advanced performance monitor for your Apple Watch. Measure metrics like stroke rate, speed, distance, and heart rate, with easy workout recording and detailed analysis features. Elevate your rowing performance effortlessly with PocketCox.

💪 Health & Fitness
(15)
17
Paddle Logger: SUP & Kayaking
Paddle Logger: SUP & Kayaking
Paddle Logger: SUP & Kayaking
Paddling Logbook & GPS Tracker
Free
💪 Health & Fitness
(6.1K)
18
ErgData
ErgData
ErgData
by Concept2, Inc.
Free

Easily set up and track workouts, view customized stats, sync with Concept2 Online Logbook, and take part in challenges with this personal training partner app. Features include compatibility with Apple Watch, detailed post-workout analysis, and voice guidance for workout data. Compatible with Concept2 rowing, skiing, and biking ergometers, it connects to Apple Health and PM5 via Bluetooth.

💪 Health & Fitness
(27)
19
iCrew Rowing
iCrew Rowing
iCrew Rowing
by Equussentials, LLC
Free

This application helps rowing crews manage team activities, documents, and payments in one place. It allows users to track practice sessions, view important documents, and stay on top of payments and other team responsibilities.

⚽ Sports
(26)
20
The Rowing App
The Rowing App
The Rowing App
Tools for Rowers & Coaches
Free

This comprehensive rowing application provides tools for rowers and coaches, featuring a range of coaching tools, fleet and roster management, and daily lineup building. With a subscription, users can access a suite of features to enhance their rowing experience, including pace calculators, stopwatches, and workout tracking, to optimize performance and streamline coaching tasks.

⚽ Sports
(19)

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