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Rowing Workout

Rowing Workout

indoor rowing for Apple Watch

208 ratings
66 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 30, 2023
  • July 20, 2026

Features

Developer

Christoph Gogolin
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iphone
watch
📌Ready
Reviews summary↘︎
⭐66
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📝29+ tags
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❓5 answered
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📦~ in 2 weeks
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About

Track your indoor rowing sessions with detailed stroke analysis and real-time progress monitoring. Compete with yourself and others on leaderboards, and seamlessly export your data to popular fitness platforms.

✓Precise stroke and distance tracking
✓Real-time iPhone display of metrics
✓Automatic workout pause/resume
✓GameCenter leaderboards and challenges
✓Export to Strava & Concept2 Logbook
✓Bluetooth connectivity for rowers
✓Detailed performance analytics (subscription)
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What users say

Summarized from real user reviews of Rowing Workout. Based on 208 reviews and a 4.6/5 average, it highlights the 10 positives and 12 negatives reviewers mention most about this Sports app.

Positive things

  • 👍Clean, intuitive, Apple-like interface design
  • 📊Comprehensive rowing metrics and analytics
  • ⌚Excellent Apple Watch integration
  • 🏥Seamless Apple Health synchronization
  • 🎮Engaging gamification with Game Center leaderboards
  • 📈Accurate data tracking for compatible rowers
  • ⚡Easy setup and quick to get started
  • 🔄Real-time workout feedback and monitoring
  • 🎯Split time tracking for performance improvement
  • 💪Works well with older rowers lacking connectivity

Negative things

  • 🐛Frequent Bluetooth connectivity issues with rowers
  • 🐛Apple Watch syncing delays and failures
  • ⚠️Inaccurate stroke counting at low rowing speeds
  • ⚠️Inconsistent distance measurement recording
  • 🐛App lags 10-30 seconds behind watch display
  • ⚠️Limited rower compatibility (PM5 only)
  • 🔧Auto-view display swapping skips windows
  • ⚠️Heart rate zone calculations inaccurate
  • 💰Subscription-only model (no one-time purchase)
  • 📱No landscape mode support on iPhone
  • ❌No Strava integration
  • ❌No family sharing for subscription
See all reviews

What's New in Rowing Workout

16.0.3

July 20, 2026

tiny bugfixes

Subscription plans

Pro - monthly

Access all Pro features for a month

$1.991 Month
How to cancel Rowing Workout subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Bof

Bof
olivier music factoryolivier music factory

Eigendlich schön aber...

Eigendlich eine schöne App aber der export nach Apple Health ist kompletter Murks, zwar wird die session exportiert und theoretisch sind die daten auch in Apple Health da, aber es wird scheinbar auf die falschen felder die daten eingespielt... dazu kommt, das es schon sehr nerfig ist das ich jedesmal extra sagen muss beim start der session das ich keine apple watch trage und stattdessen die HR die vom rower kommt hergenommen werden soll... was ein zusätzliches problem ist.. wärend der session wird einem die HR angezeigt , wenn man die session beendet vergisst die app das es jemals HR daten für die session gegeben hat...
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chr1st0ph3rGGchr1st0ph3rGG

Response from developer

Hi Christopher und danke für das Feedback. Um die App weiter verbessern zu können, würde ich gern mehr erfahren, z.B. was du mit falschen Feldern meinst (aktuell sollten alle Daten korrekt als Rowing Workout inkl. Speed und Strokes an HealthKit übergeben werden) Die Hr sollte auch, wenn du keine Watch trägst, vom Rower kommen. In den Settings kann man da auch eine Präferenz einstellen. Meld dich doch gerne mal unter develop@gogolith.de, dann können wir direkt an deinem Feedback arbeiten. Vielen Dank.

Best for Indoor rowing with Apple Watch

Tried a few before landing on rowing workout, accurate stroke count and integration with Apple Health is awesome
Dinesh MaanDinesh Maan

Upload Strava, fehlender Support

Upload der Trainings in Strava funktioniert seit einiger Zeit nicht mehr. Alle hier angegebenen Supportadrrssen funktionieren nicht.
1einhirn1einhirn

Response from developer

Danke für die Info mit der Supportadresse. Update mit neuer URL ist eingereicht. Die neue Adresse lautet: https://apps.gogolith.com/support Das Problem mit dem Strava Upload sollte jetzt behoben sein. Vielen Dank

Cardiofrequencemètre issues

App ne voit pas ma ceinture cardio BLÉ 4.0 !…
JM19175612JM19175612

Response from developer

Bonjour, Merci pour votre avis. Pour que Rowing Workout puisse détecter votre cardiofréquencemètre, celui-ci doit être connecté à votre iPhone ou à votre Apple Watch via les réglages Bluetooth du système iOS/watchOS — et non directement dans l’application. Avec de nombreux rameurs, la transmission de la fréquence cardiaque fonctionne également lorsque le capteur est connecté directement à votre rameur. Pour toute autre question, vous pouvez nous contacter à : develop@gogolith.de Merci beaucoup.

See 61 more reviews

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User experience

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Reported Bugs

12 issues

Bluetooth connection drops between app and PM5/rowers

Bug

Apple Watch connection failures and sync issues

Bug

Stroke detection unreliable at slow rowing speeds

Bug

Distance calculations significantly undercount actual distance

Bug

Phone app metrics lag behind watch display

Bug

Workout auto-pausing mid-session

Bug

Incomplete stroke counting (missing 2-4 strokes per session)

Bug

FTMS mode instability - workouts fail to start or stop prematurely

Bug

Exercise rings not updating in real-time

Bug

Heart rate data not picked up from Apple Watch

Bug

App fails to detect when rowing starts on connected rower

Bug

Incorrect calorie calculations

Bug
✨

Requested Features

10 requests

Support for additional rower types beyond PM5 (FTMS protocol support)

Feature

Landscape orientation for iPhone app

Feature

Strava integration and syncing

Feature

Ability to edit distance in completed workouts

Feature

Custom heart rate zone configuration

Feature

One-time purchase option instead of subscription

Feature

Family sharing for Pro subscription

Feature

FDF Console pairing support

Feature

Retroactive distance input after workout completion

Feature

Heart rate zone time tracking display

Feature

FAQ

What does the Rowing Workout app do?

This app is designed to elevate your indoor rowing experience by providing precise tracking of every stroke, distance covered, and other key metrics. It integrates seamlessly with Apple Watch and compatible rowing machines, offering real-time data display and performance analysis.

What are the key features of the app?

Key features include precise stroke and distance tracking, real-time data mirroring on your iPhone, convenient workout control with automatic pausing, GameCenter integration for leaderboards, and the ability to export workouts to Strava and Concept2 Logbook. It also supports Bluetooth connectivity for various rowing machines.

Is the app free to use?

The app offers a freemium model. Core tracking and basic features are available for free. Optional subscription benefits provide access to detailed analyses, advanced statistics, and comparisons for deeper performance insights.

What devices is this app compatible with?

The app is designed for Apple Watch and iPhones. It also supports direct Bluetooth connection to Concept2 PM5 monitors and a wide range of FTMS-compatible rowers, allowing use without an Apple Watch when a rower is connected.

How can I use this app to improve my rowing?

You can use the app to track your daily and weekly progress, set personal challenges, and compete against your best performances or friends on leaderboards. The detailed analytics (available with subscription) help you understand your stroke rate, power, and split times to identify areas for improvement.