Rowing Workout

Rowing Workout

indoor rowing for Apple Watch

130 ratings
60 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 30, 2023
  • July 11, 2026

Features

Rowing Workout screenshot #1 for iPhone
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About

Track your indoor rowing sessions with detailed stroke analysis and real-time progress monitoring. Compete with yourself and others on leaderboards, and seamlessly export your data to popular fitness platforms.

Precise stroke and distance tracking
Real-time iPhone display of metrics
Automatic workout pause/resume
GameCenter leaderboards and challenges
Export to Strava & Concept2 Logbook
Bluetooth connectivity for rowers
Detailed performance analytics (subscription)
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What users say

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What's New in Rowing Workout

16.0.2

July 11, 2026

- updated support url - minor bugfixes

Subscription plans

Pro - monthly

Access all Pro features for a month

$1.991 Month
How to cancel Rowing Workout subscription ⁉️

User reviews

Cardiofrequencemètre issues

App ne voit pas ma ceinture cardio BLÉ 4.0 !…

Response from developer

Bonjour, Merci pour votre avis. Pour que Rowing Workout puisse détecter votre cardiofréquencemètre, celui-ci doit être connecté à votre iPhone ou à votre Apple Watch via les réglages Bluetooth du système iOS/watchOS — et non directement dans l’application. Avec de nombreux rameurs, la transmission de la fréquence cardiaque fonctionne également lorsque le capteur est connecté directement à votre rameur. Pour toute autre question, vous pouvez nous contacter à : develop@gogolith.de Merci beaucoup.

Super App

Ich bin sehr zufrieden mit der App. Mir fehlt eigentlich nur die Anbindung an weitere Ergometer, da im Moment nur der Concept2 PM5 unterstützt wird. Mir persönlich fehlt z.B. der RP3, aber grundsätzlich wäre das bestimmt ausbaufähig

Recession

Just realised how out of shape I am a long way to go

Great App

Option for rotating the screen would be awesome!

Nice app. Though buggy.

Updated Review:

Simple clean app in concept. Exactly what I’d be looking for. But everything is extremely buggy and is actually worse.

The app just doesn’t want to update metrics in realtime on the phone. Switching between display views is where this is the most noticeable.

It looks like the watch interface is correct, but the phone app lags 10-30 seconds.

Somewhat funny is that the auto-view display swapping completely skips the last window.

Anyways. Not a functional app when native iphone rowing workout is effortlessly simple though it lacks power, distance & “gamification” score.

I’ll check back in 6 months.
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Response from developer

Thank you very much for your positive feedback and for taking the time to report these issues. The activity rings should update live during a session. With one of the recent Apple Watch updates, Apple introduced some changes in this area. If you are using the Apple Watch for training, please make sure that the Watch app is also updated to the latest version, as this usually resolves the issue. The problem where a workout stops by itself during an ongoing session should already be fixed in the current version of the app. If you are still experiencing any issues, please feel free to contact me directly at develop@gogolith.de I’ll be happy to take a closer look at your specific case. Thanks again for your feedback and enjoy your rowing workouts

Developer apps

User experience

🐞

Reported Bugs

12 issues

Bluetooth connection drops between app and PM5/rowers

Bug

Apple Watch connection failures and sync issues

Bug

Stroke detection unreliable at slow rowing speeds

Bug

Distance calculations significantly undercount actual distance

Bug

Phone app metrics lag behind watch display

Bug

Workout auto-pausing mid-session

Bug

Incomplete stroke counting (missing 2-4 strokes per session)

Bug

FTMS mode instability - workouts fail to start or stop prematurely

Bug

Exercise rings not updating in real-time

Bug

Heart rate data not picked up from Apple Watch

Bug

App fails to detect when rowing starts on connected rower

Bug

Incorrect calorie calculations

Bug

Requested Features

10 requests

Support for additional rower types beyond PM5 (FTMS protocol support)

Feature

Landscape orientation for iPhone app

Feature

Strava integration and syncing

Feature

Ability to edit distance in completed workouts

Feature

Custom heart rate zone configuration

Feature

One-time purchase option instead of subscription

Feature

Family sharing for Pro subscription

Feature

FDF Console pairing support

Feature

Retroactive distance input after workout completion

Feature

Heart rate zone time tracking display

Feature

FAQ

What does the Rowing Workout app do?

This app is designed to elevate your indoor rowing experience by providing precise tracking of every stroke, distance covered, and other key metrics. It integrates seamlessly with Apple Watch and compatible rowing machines, offering real-time data display and performance analysis.

What are the key features of the app?

Key features include precise stroke and distance tracking, real-time data mirroring on your iPhone, convenient workout control with automatic pausing, GameCenter integration for leaderboards, and the ability to export workouts to Strava and Concept2 Logbook. It also supports Bluetooth connectivity for various rowing machines.

Is the app free to use?

The app offers a freemium model. Core tracking and basic features are available for free. Optional subscription benefits provide access to detailed analyses, advanced statistics, and comparisons for deeper performance insights.

What devices is this app compatible with?

The app is designed for Apple Watch and iPhones. It also supports direct Bluetooth connection to Concept2 PM5 monitors and a wide range of FTMS-compatible rowers, allowing use without an Apple Watch when a rower is connected.

How can I use this app to improve my rowing?

You can use the app to track your daily and weekly progress, set personal challenges, and compete against your best performances or friends on leaderboards. The detailed analytics (available with subscription) help you understand your stroke rate, power, and split times to identify areas for improvement.