Comparison

Rowing Stroke Rate Stopwatch vs Rowing Workout

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Rowing Stroke Rate Stopwatch

This app helps calculate rowing stroke rates with simple tap controls. It offers features like speaking the rate aloud and vibrating upon calculation, with a simplified Apple Watch version for coxes. A subscription or one-time purchase is required for ongoing use.

Highlights
  • Calculate stroke rate with custom intervals
  • Time per stroke calculation
  • Vibrate on rate calculation
  • Speak rate aloud
  • Simplified Apple Watch app
  • Designed by a rowing coach
Features
Read full description

Strokes Per Minute is a simple intuitive app to calculate the stroke rate. It was designed by a rowing coach who consistently forgot their rating watch. Its minimal design provides an easy to use tool for rowing coaches, coxes and enthusiasts. Simply tap to start and tap to end. A subscription or one-time purchase is required to use Strokes Per Minute on an ongoing basis. FEATURES • Calculate the stroke rate using 3 strokes or another interval of your choosing. • Calculate the time taken per stroke, a useful tool when communicating with novice rowers.* • Option to vibrate when the rate is calculated. • Option to speak the rate, allowing you to keep your attention on the crew.* • Simplified Apple Watch application that displays only the stroke rate, idea for coxes. SUPPORT If you have any feedback or require support, we would love to hear from you! We offer free tech support; you can email spm@peth.me or phone support via appointment - please reach out via email to book. If Strokes Per Minute helps your rowing or coaching, we would very much appreciate an App Store review. Your review will help other people find Strokes Per Minute. *Only available on iPhone & iPad. Subscription Terms of Service: https://strokesperminute.app/legal/terms/ Proudly made in Brisbane, Australia.

About

Rowing Workout

Track your indoor rowing sessions with detailed stroke analysis and real-time progress monitoring. Compete with yourself and others on leaderboards, and seamlessly export your data to popular fitness platforms.

Highlights
  • Precise stroke and distance tracking
  • Real-time iPhone display of metrics
  • Automatic workout pause/resume
  • GameCenter leaderboards and challenges
  • Export to Strava & Concept2 Logbook
  • Bluetooth connectivity for rowers
  • Detailed performance analytics (subscription)
Features
Read full description

Elevate Your Rowing Experience with Rowing Workouts for your Apple Watch. Looking to take your rowing to new heights? The all-new Rowing Workouts app for your Apple Watch is finally here! This isn't just an app for recording your rows; it's a comprehensive tracker for every stroke you take. Features: Precise Tracking: Capture not only your rowing sessions but also track every individual rowing stroke. The measured force is used to estimate the distance covered, providing accurate insights into how many meters you've rowed daily or weekly. Personal Challenges: Challenge yourself by sharing your training data and competing against your own best performances. Witness your personal progress and draw inspiration from your own training. Seamless iPhone and Apple Watch Integration: While you're training on your Apple Watch, your iPhone reflects your current data, serving as a clear display for your progress. Monitor your activity rings, burned calories, heart rate, strokes per minute, speed, and more in real-time directly on your iPhone screen. Convenient Control: Start, pause, or stop your workout at any time directly from your iPhone. Take a short break - the workout will automatically pause and seamlessly resume when you're ready. All your workouts are, of course, stored in HealthKit for a comprehensive overview of your fitness. GameCenter Integration: Compete on leaderboards for the fastest 1000m and 2000m times, longest rowing distance over 14 days, and more. Challenge your friends and compete directly against their times and the global best. NEW! Export your workouts to Strava & Concept2 Logbook Take your training data with you wherever you go. You can now export your completed rowing workouts directly to Strava and the Concept2 Logbook—including distance, time, heart rate, and all essential metrics. Keep your progress synchronized across the platforms you love and stay motivated by tracking your achievements everywhere. Connect Your Concept2 PM5 Monitor or FTMS-Compatible Rowers via Bluetooth: Experience precise and comprehensive data tracking by connecting RowErg with PM5 to the app via Bluetooth. This integration allows you to monitor key metrics such as distance and stroke rate with incredible accuracy. Now, you can enjoy the full benefits of the app without needing an Apple Watch—only when a rowing machine is connected via Bluetooth. This makes the app accessible to more rowing enthusiasts. In addition to Concept2, the app now supports a wide range of rowing machines using the FTMS Bluetooth protocol, including: WaterRowers with ComModule Half Human Air Rowers Many First Degree Fitness Rowers Many Skandika Rowers And other FTMS-compatible rowing machines Introducing Optional Subscription Benefits: Detailed Analyses: Dive deep into your performance with graphs and statistics. Understand your progress with visualized data on strokes per minute, power exerted, and split times. Advanced Stats & Comparisons: Compare your training sessions and track your improvement over time. Gain insights into your performance and how you stack up with past workouts. Download it now and embark on your path to becoming a stronger, fitter version of yourself! Be aware: Rowing workouts require an Apple Watch to track your movements and training data unless you have connected a rowing machine via Bluetooth. Health App Integrations: Rowing Workouts uses your health data from the Health App (HealthKit) to display your energy burned, record your workouts, and display your current heart rate. Privacy policy: http://apps.gogolith.com/privacy Terms and Conditions: http://apps.gogolith.com/row-terms

Screenshots

Rowing Stroke Rate Stopwatch4 screens
Rowing Workout4 screens

Verdict

The call

The clearest difference is rating: Rowing Workout at 4.6 against Rowing Stroke Rate Stopwatch's 3.9. Rowing Workout also leads on review sentiment (69% vs 33%) and update cadence (every 2 weeks vs every 2 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Rowing Stroke Rate Stopwatch sells 2 in-app purchases, starting at $12.99 per year and Rowing Workout sells 4 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Rowing Workout holds the better App Store score, 4.6 against 3.9. That said, the two scores are not equally well evidenced: Rowing Workout has 210 ratings behind it against 17, so its average is the more settled of the two. Written reviews point the same way: 33% of Rowing Stroke Rate Stopwatch's written reviews are positive against 69% of Rowing Workout's.

UpkeepUpdate frequency

Rowing Stroke Rate Stopwatch ships an update every 2 months, Rowing Workout every 2 weeks. The most recent releases landed on September 29, 2026 and October 2, 2026 respectively.

Scorecard4 real differences · 6 level
Rowing Stroke Rate Stopwatch versus Rowing Workout: the parameters behind the verdict, then further details
ParameterRowing Stroke Rate StopwatchRowing Workout
PriceFreeFree
Rating3.9 (17 ratings)4.6 (210 ratings) — better
Positive reviews33.3% of reviews68.7% of reviews — better
Number of ratings17210 — better
Update frequencyEvery 2 monthsEvery 2 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPad, Apple Watch — betteriPhone, Apple Watch
Requires iOS16.0 — better17.0
Further details — not scored
Size25 MB41 MB
Age rating4+4+
DeveloperPeth Pty LtdChristoph Gogolin

Customer experience

Rowing Stroke Rate Stopwatch

All ratings17 ratings
Positive76.5%
Neutral0.0%
Negative23.5%
Written reviews3 reviews
Positive33.3%
Neutral0.0%
Negative66.7%

Rowing Workout

All ratings210 ratings
Positive90.0%
Neutral5.2%
Negative4.8%
Written reviews67 reviews
Positive68.7%
Neutral10.4%
Negative20.9%

Bugs and requests

Rowing Stroke Rate Stopwatch

Not enough reviews yet to summarise bugs or requests.

Rowing Workout

Reported bugs

12 issues
  • Bluetooth connection drops between app and PM5/rowers
  • Apple Watch connection failures and sync issues
  • Stroke detection unreliable at slow rowing speeds
  • Distance calculations significantly undercount actual distance
  • Phone app metrics lag behind watch display
Show 7 more
  • Workout auto-pausing mid-session
  • Incomplete stroke counting (missing 2-4 strokes per session)
  • FTMS mode instability - workouts fail to start or stop prematurely
  • Exercise rings not updating in real-time
  • Heart rate data not picked up from Apple Watch
  • App fails to detect when rowing starts on connected rower
  • Incorrect calorie calculations

Requested features

10 requests
  • Support for additional rower types beyond PM5 (FTMS protocol support)
  • Landscape orientation for iPhone app
  • Strava integration and syncing
  • Ability to edit distance in completed workouts
  • Custom heart rate zone configuration
Show 5 more
  • One-time purchase option instead of subscription
  • Family sharing for Pro subscription
  • FDF Console pairing support
  • Retroactive distance input after workout completion
  • Heart rate zone time tracking display

In-app purchases

2 purchases

Rowing Stroke Rate Stopwatch

Subscriptions1
  • Rowing Stroke Rate - Annual3 Days trial$12.991 Year
One-time1
  • Lifetime$59.99
4 purchases

Rowing Workout

Subscriptions4
  • Pro - monthly$1.991 Month
  • All Pro features (monthly)$1.991 Month
  • Pro yearly7 Days trial$12.991 Year
Show 1 more
  • All Pro features (yearly)7 Days trial$19.991 Year

Questions

Is Rowing Stroke Rate Stopwatch free?
Rowing Stroke Rate Stopwatch is free to download, with in-app purchases available.
Is Rowing Workout free?
Rowing Workout is free to download, with in-app purchases available.
Which has better reviews, Rowing Stroke Rate Stopwatch or Rowing Workout?
Rowing Workout is rated higher. Rowing Stroke Rate Stopwatch averages 3.9 out of 5 from 17 ratings, while Rowing Workout averages 4.6 from 210 ratings.
Do Rowing Stroke Rate Stopwatch or Rowing Workout have ads?
Neither Rowing Stroke Rate Stopwatch nor Rowing Workout shows ads.
Which is updated more often, Rowing Stroke Rate Stopwatch or Rowing Workout?
Rowing Stroke Rate Stopwatch ships an update every 2 months, and Rowing Workout every 2 weeks. Most recently, Rowing Stroke Rate Stopwatch was updated on September 29, 2026 and Rowing Workout on October 2, 2026.

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