Best Rowing Workout Apps

asensei rowing

Connected Coaching for Rowing

Free

Enhance your rowing performance with guided workouts from world-class athletes and AI coaching. Connect to compatible rowing machines for real-time analysis and personalized training programs designed to improve your technique and fitness.

Row House - Indoor Rowing

Low impact rowing classes

Free

This app connects you to a boutique fitness studio offering energetic, low-impact rowing workouts. View your personalized home screen, book classes and rowers, discover new coaches, and track your progress. Join waitlists and manage your membership all within the app.

Rowing - Machine Workouts App

Rowing Machine Training Plans

Free

This app provides structured rowing machine training plans for all experience levels, from beginner to advanced. It guides users through workouts with audio cues and a metronome, helping them build strength, burn calories, and improve rowing technique. Track progress and integrate with Apple Health for a comprehensive fitness journey.

Hydrow

by Hydrow, Inc.

Free

Access over 5,000 on-and-off rower workouts led by elite athletes filmed in beautiful locations. Track performance, connect with a community, and share achievements. Compatible with Concept2 PM5 rowers for integrated metrics and leaderboards.

CITYROW: at home fitness

Rowing and strength classes

Free

Access a wide range of on-demand rowing and strength training classes designed for all fitness levels and goals. Track your performance in real-time and connect with your rowing machine for a comprehensive workout experience.

Kinomap: Bike, Run, Row

Interactive Indoor Fitness

Free

This app offers interactive indoor fitness training for cycling, running, walking, and rowing. It features thousands of real-world video routes globally, automatically adjusting equipment resistance or inclination. Users can train alone or compete with others, track progress, and explore diverse training modes.

ErgScan - Rowing Workouts Log

Track rowing machine workouts

Free

Effortlessly log indoor rowing machine workouts by taking a photo of your screen. AI automatically detects and saves your session data, eliminating manual entry. Seamlessly sync your workouts with popular training platforms like Strava and TrainingPeaks.

LADDER Strength Training Plans

Fitness, Workouts, Coaching

Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Mind Body Row

Find your flow

Free

This app offers a holistic approach to wellness through rowing, combining physical workouts with mindfulness and community support. It provides guided rowing sessions for all levels, technique mastery, and meditation exercises to enhance physical strength and mental clarity.

PocketCox - Rowing Workouts

Rowing Performance Monitor

Free

This app uses your Apple Watch to monitor on-water rowing performance, providing detailed metrics like stroke rate, speed, and heart rate. Analyze your sessions with graphs and share them across popular platforms. It's designed for rowers of all levels aiming to improve their training.

CrewNerd for Rowing & Paddling

For outdoor rowing workouts!

Free

Track and analyze your rowing, paddling, and SUP workouts with real-time metrics, custom workouts, and course plotting. Integrates with Apple devices and popular fitness platforms for comprehensive performance monitoring and data export.

FitShow: Treadmill Workout

Treadmill Run Tracker, Cycling

Free

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

BitGym: Treadmill Cycling Erg

Bike & Elliptical Workouts

Free

Explore hundreds of immersive global workouts on your cardio machine. Features interactive pacing, stunning visuals, and optional coaching. Download for offline use and sync with Apple Health.

Polar Beat: Running & Fitness

Workout tracking app

Free

This app transforms your phone into a comprehensive fitness tracker. It offers real-time voice guidance, GPS route and distance tracking, and detailed workout analysis. Share your progress and set personal goals to enhance your training.

Metrownome: A Rowing Metronome

by Fat House Software LLC

Free

This app provides a rowing metronome using sound and graphics to coach stroke cadence and ratio. It helps rowers understand and achieve desired ratios and reduce check in the boat.

Aviron: Game your workout

Train. Play. Compete.

Free

Transform your rowing workouts into an engaging and addictive experience. This app uses fitness and game psychology to offer a variety of scenic rows, live competitions, and games. Track your progress, compete on leaderboards, and stay motivated with fresh challenges.

WATERROWER Connect

Connect & Row with WaterRower

Free

Enhance your indoor rowing experience with real-time performance tracking, guided workouts, and community features. Connect your device to your rower to monitor progress, compete globally, and explore immersive training sessions. Ideal for fitness enthusiasts and competitive rowers alike.