Best Rowing Workout Apps

PocketCox - Rowing Workouts

Rowing Performance Monitor

Free

This app uses your Apple Watch to monitor on-water rowing performance, providing detailed metrics like stroke rate, speed, and heart rate. Analyze your sessions with graphs and share them across popular platforms. It's designed for rowers of all levels aiming to improve their training.

asensei rowing

Connected Coaching for Rowing

Free

Enhance your rowing performance with guided workouts from world-class athletes and AI coaching. Connect to compatible rowing machines for real-time analysis and personalized training programs designed to improve your technique and fitness.

Row House - Indoor Rowing

Low impact rowing classes

Free

This app connects you to a boutique fitness studio offering energetic, low-impact rowing workouts. View your personalized home screen, book classes and rowers, discover new coaches, and track your progress. Join waitlists and manage your membership all within the app.

Rowing Machine Workouts

Indoor Training & Coaching

Free

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

CITYROW: at home fitness

Rowing and strength classes

Free

Access a wide range of on-demand rowing and strength training classes designed for all fitness levels and goals. Track your performance in real-time and connect with your rowing machine for a comprehensive workout experience.

ErgScan - Rowing Workouts Log

Track rowing machine workouts

Free

Effortlessly log indoor rowing machine workouts by taking a photo of your screen. AI automatically detects and saves your session data, eliminating manual entry. Seamlessly sync your workouts with popular training platforms like Strava and TrainingPeaks.

RowerTrain

ERG Rowing workout

Free

$3.99 | 100% OFF

Connect your rowing machine via Bluetooth to track real-time performance metrics like power, stroke rate, and distance. Create custom workouts or use pre-set sessions, with options for resistance control and automatic Strava integration.

Hydrow

by Hydrow, Inc.

Free

Access over 5,000 on-and-off rower workouts led by elite athletes filmed in beautiful locations. Track performance, connect with a community, and share achievements. Compatible with Concept2 PM5 rowers for integrated metrics and leaderboards.

RowStream - Row Together

Row live with friends & crew!

Free

This app offers interactive indoor rowing workouts with advanced analytics and a social platform for rowers. Compete with friends, join virtual crews, and access personalized coaching plans to improve your technique and performance.

Ergbase Rowing

Rowing Workout Tracker

Free

This app allows users to capture images of their rowing machine workouts. It then converts these images into searchable data, enabling users to track and improve their performance over time.

Maverick Rowing

by Maverick Rowing LLC

Free

Easily book fitness classes and manage your membership on the go. Make reservations, join waitlists, purchase packages, and check your profile status. Stay updated on the latest offerings directly from your device.

Row Nation

Full-body rowing workouts

Free

This app offers a comprehensive rowing workout experience with on-demand videos, audio-only sessions, and detailed descriptions. It connects users with a community, allows event participation, and tracks progress, syncing with fitness devices. Transform your rowing machine into a full-body workout tool.