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Best Free Rowing App

231+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated June 2026

Out of 231+ free rowing app apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Free Rowing App

Row House - Indoor Rowing#1

Row House - Indoor Rowing by Extraordinary Brands, LLC

Low impact rowing classes
Editor's Choice
💪 Health & Fitness
4.9😊(8.3K ratings)
FreeAdsIn-App Purchases
Row House - Indoor Rowing screenshot 1
Row House - Indoor Rowing screenshot 2
Row House - Indoor Rowing screenshot 3
Row House - Indoor Rowing screenshot 4
Row House - Indoor Rowing screenshot 5
Row House - Indoor Rowing screenshot 6

This app connects you to a boutique fitness studio offering energetic, low-impact rowing workouts. View your personalized home screen, book classes and rowers, discover new coaches, and track your progress. Join waitlists and manage your membership all within the app.

What We Love

  • 🚀 Engaging and professional coaches
  • 🚀 Variety of classes and workouts
  • 🚀 Multiple classes throughout the day
  • 👍 Great fitness application

Room to Improve

  • 🐛 Inconsistent stats display
  • 🐛 Unreliable Apple Watch integration
  • 🐛 Buggy app updates
Rowing Workout#2

Rowing Workout by Christoph Gogolin

indoor rowing for Apple Watch
Strong Contender
⚽ Sports
4.5😐(130 ratings)
FreeIn-App Purchases
Rowing Workout screenshot 1
Rowing Workout screenshot 2
Rowing Workout screenshot 3
Rowing Workout screenshot 4
Rowing Workout screenshot 5
Rowing Workout screenshot 6

Track your indoor rowing sessions with detailed stroke analysis and real-time progress monitoring. Compete with yourself and others on leaderboards, and seamlessly export your data to popular fitness platforms.

What We Love

  • 👍 Clean, intuitive, Apple-like interface design
  • 📊 Comprehensive rowing metrics and analytics
  • ⌚ Excellent Apple Watch integration
  • 🏥 Seamless Apple Health synchronization

Room to Improve

  • 🐛 Frequent Bluetooth connectivity issues with rowers
  • 🐛 Apple Watch syncing delays and failures
  • ⚠️ Inaccurate stroke counting at low rowing speeds
Rowing - Machine Workouts App#3

Rowing - Machine Workouts App by Vigour Group Ltd

Rowing Machine Training Plans
Worth Considering
💪 Health & Fitness
4.7😊(676 ratings)
FreeIn-App Purchases
Rowing - Machine Workouts App screenshot 1
Rowing - Machine Workouts App screenshot 2
Rowing - Machine Workouts App screenshot 3
Rowing - Machine Workouts App screenshot 4
Rowing - Machine Workouts App screenshot 5
Rowing - Machine Workouts App screenshot 6

This app provides structured rowing machine training plans for all experience levels, from beginner to advanced. It guides users through workouts with audio cues and a metronome, helping them build strength, burn calories, and improve rowing technique. Track progress and integrate with Apple Health for a comprehensive fitness journey.

What We Love

  • 🚀 Helpful for beginners
  • 🚀 Structured workout plans
  • 👍 Easy to follow
  • 👍 Enjoyable and motivating

Room to Improve

  • 🐛 Connectivity issues (blank screen, spinning circle)
  • 🔋 High battery drain
  • 💰 Misleading about free access, requires subscription

More Free Rowing App apps to explore

4
asensei rowing
asensei rowing
asensei rowing
Connected Coaching for Rowing
Free

Enhance your rowing performance with guided workouts from world-class athletes and AI coaching. Connect to compatible rowing machines for real-time analysis and personalized training programs designed to improve your technique and fitness.

Personalized training programsWorld-class athlete coachingReal-time performance analysis
💪 Health & Fitness
(4K)
free with in-app purchases
5
Regatta Indoor Rowing
Regatta Indoor Rowing
Regatta Indoor Rowing
Connect & Train Live Together
Free

Engage in live indoor rowing sessions with a global community. Access over 1,000 coach-led classes, compete on real-time leaderboards, and track your performance with detailed data. Connects with various rowing machines and fitness trackers.

1,000+ coach-led classesLive real-time leaderboardsPersonalized performance data tracking
💪 Health & Fitness
(54)
free with in-app purchases
6
RowHero
RowHero
RowHero
Rowing Performance Tracking
Free

This app provides stroke-by-stroke rowing performance data for athletes and coaches, storing results indefinitely. It offers insights into technique and fitness to help users improve their rowing speed and performance.

Stroke-by-stroke erg resultsWireless Concept2 PM5 connectionPermanent workout storage
💪 Health & Fitness
(19)
ad-supported
7
CITYROW: at home fitness
CITYROW: at home fitness
CITYROW: at home fitness
Rowing and strength classes
Free

Access a wide range of on-demand rowing and strength training classes designed for all fitness levels and goals. Track your performance in real-time and connect with your rowing machine for a comprehensive workout experience.

On-demand rowing and strength classesHIIT, cardio, endurance, and yoga workoutsReal-time performance metrics tracking
💪 Health & Fitness
(718)
free with in-app purchases
8
EXR | Virtual indoor rowing
EXR | Virtual indoor rowing
EXR | Virtual indoor rowing
Workout, Row and Race at Home
Free

Transform your indoor rowing workouts with immersive virtual worlds and engaging challenges. Connect your rowing machine to explore scenic routes, race against others globally, and track your progress with detailed analytics. Gamified features and structured training plans help you achieve your fitness goals.

Virtual rowing worlds and coursesGlobal races and challengesAvatar customization and gear unlocks
💪 Health & Fitness
(281)
free with in-app purchases
9
Rowing 2 Sculls Challenge
Rowing 2 Sculls Challenge
Rowing 2 Sculls Challenge
by Code This Lab srl
Free

Compete in 12 rowing races by choosing one of 6 teams. Master perfect rowing techniques to outpace opponents and win each race to advance. Experience thrilling competition on the water.

Choose from 6 teamsCompete in 12 racesMaster rowing technique
🎮 Games
(9)
ad-supported
10
Rowing Machine Workouts
Rowing Machine Workouts
Rowing Machine Workouts
Indoor Training & Coaching
Free

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

Guided rowing plans for various goalsSPM metronome for pace controlAudio coaching with music support
💪 Health & Fitness
(326)
free with in-app purchases
11
ErgData
ErgData
ErgData
by Concept2, Inc.
Free

This app acts as a personal training partner for Concept2 equipment. It allows users to set up custom workouts, view real-time stats, track progress, and sync data with online platforms. It also offers workout of the day challenges and detailed post-workout analysis.

Custom workout setupReal-time workout statsProgress tracking
💪 Health & Fitness
(3.4K)
free
12
Kinomap: Bike, Run, Row
Kinomap: Bike, Run, Row
Kinomap: Bike, Run, Row
Interactive Indoor Fitness
Free

This app offers interactive indoor fitness training for cycling, running, walking, and rowing. It features thousands of real-world video routes globally, automatically adjusting equipment resistance or inclination. Users can train alone or compete with others, track progress, and explore diverse training modes.

Interactive video routesAutomatic equipment resistance/inclination adjustmentMultiplayer challenges
💪 Health & Fitness
(1.7K)
freemium
13
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(13K)
free with in-app purchases
14
Metrownome: A Rowing Metronome
Metrownome: A Rowing Metronome
Metrownome: A Rowing Metronome
by Fat House Software LLC
Free

This app provides a rowing metronome using sound and graphics to coach stroke cadence and ratio. It helps rowers understand and achieve desired ratios and reduce check in the boat.

Coaches rowing cadenceTeaches stroke ratioUses sound cues
💪 Health & Fitness
(346)
paid
15
The Rowing App
The Rowing App
The Rowing App
Tools for Rowers & Coaches
Free

This app provides rowers and coaches with essential tools to manage fleets, track rosters, build lineups, and record workouts. It includes a pace calculator, VO2max calculator, multiple stopwatches, and a stroke rate timer to enhance training and performance analysis.

Fleet and roster managementDaily lineup buildingWorkout recording
⚽ Sports
(19)
free with in-app purchases
16
WATERROWER Connect
WATERROWER Connect
WATERROWER Connect
Connect & Row with WaterRower
Free

Enhance your indoor rowing experience with real-time performance tracking, guided workouts, and community features. Connect your device to your rower to monitor progress, compete globally, and explore immersive training sessions. Ideal for fitness enthusiasts and competitive rowers alike.

Real-time performance metricsPersonalized performance trackingGlobal community leaderboard
💪 Health & Fitness
(917)
free with in-app purchases
17
CrewNerd for Rowing & Paddling
CrewNerd for Rowing & Paddling
CrewNerd for Rowing & Paddling
For outdoor rowing workouts!
Free

Track and analyze your rowing, paddling, and SUP workouts with real-time metrics, custom workouts, and course plotting. Integrates with Apple devices and popular fitness platforms for comprehensive performance monitoring and data export.

Real-time performance metricsCustom workout creationGPS course plotting
💪 Health & Fitness
(257)
free with in-app purchases
18
VR Rowing
VR Rowing
VR Rowing
Enjoy VR on a rowing machine
Free

Immerse yourself in a virtual sea while using your rowing machine. This app syncs with your motion, allowing you to explore landmarks and adjust settings for a personalized workout experience.

Virtual sea explorationMotion-responsive gameplayAdjustable sensitivity and stroke power
🎮 Games
(5)
free
19
Remote Rowing Coach
Remote Rowing Coach
Remote Rowing Coach
Remote Rowing Coaching
Free

This app connects to a PM5 monitor on a rower to display real-time workout metrics and upload data to the Concept2 Logbook. It offers remote viewing of metrics for a third party with an in-app subscription.

Real-time workout metrics displayUploads workouts to Concept2 LogbookRemote real-time metric viewing
💪 Health & Fitness
(7)
free with in-app purchases
20
Bengal Rowing App
Bengal Rowing App
Bengal Rowing App
by FORCE POWER INFOTECH PRIVATE LIMITED
Free
🌟 Lifestyle
(0)