Best Free Rowing App

asensei rowing

Connected Coaching for Rowing

Free

Achieve your best rowing performance with personalized training programs and feedback from world-class athletes through this connected coaching app. Improve your technique, strength, and fitness levels with tailored challenges, guidance, and real-time performance analysis. Perfect for beginners, intermediate rowers, athletes, and fitness enthusiasts using Concept 2, WaterRower, or FluidRower machines.

Regatta Indoor Rowing

Connect & Train Live Together

Free

"Experience the ultimate indoor rowing app! Track your workouts, compete with friends, and improve your rowing performance. Get started today and take your fitness to the next level."

RowHero

Rowing Performance Tracking

Free

This application helps coaches and athletes track rowing performance with accurate, stroke-by-stroke results, providing valuable insights into technique, fitness, and mindset to improve speed and progress over time. By connecting wirelessly to Concept2 PM5, users can access personalized data, set records, and compare performance with teammates to drive motivation and improvement.

CITYROW: at home fitness

Rowing and strength classes

Free

Discover a revolutionary at-home fitness experience with immersive rowing and strength classes for all fitness levels. Choose from a variety of classes like HIIT, endurance, strength, and more, led by expert instructors. Track your progress in real-time and bring your workout to the next level with CityRow!

EXR | Virtual indoor rowing

Workout, Row and Race at Home

Free

Connect your rowing machine to row in virtual worlds, where you can challenge yourself, set and crush goals, and compete against others. Transform your indoor rowing routine into an exciting and engaging experience today!

Rowing 2 Sculls Challenge

by Code This Lab srl

Free

Compete against 5 other teams in a series of 12 rowing challenges, perfecting your technique to outmaneuver opponents and advance to the next race. Choose your team and start racing to be the first to cross the finish line and claim victory.

Rowing Machine Workouts

Indoor Training & Coaching

Free

Get ready to revolutionize your indoor training with our cutting-edge rowing machine workouts app. Enhance your fitness routine with personalized plans, real-time metrics, and interactive challenges for a dynamic workout experience. Start your journey to peak performance today!

ErgData

by Concept2, Inc.

Free

Easily set up and track workouts, view customized stats, sync with Concept2 Online Logbook, and take part in challenges with this personal training partner app. Features include compatibility with Apple Watch, detailed post-workout analysis, and voice guidance for workout data. Compatible with Concept2 rowing, skiing, and biking ergometers, it connects to Apple Health and PM5 via Bluetooth.

Kinomap: Bike, Run, Row

Interactive Indoor Fitness

Free

Explore a dynamic indoor training application for cycling, running, walking, and rowing, providing access to a vast library of geolocated videos for realistic virtual workouts. From scenic videos to structured workouts and multiplayer challenges, Kinomap offers a variety of training modes to help you achieve your fitness goals. Get active with this engaging sports app, suitable for all fitness levels, and experience the thrill of training from home with real-world simulations. Unlock unlimited access and compatibility with various equipment to elevate your workout experience.

Gymshark Training and Fitness

Training App

Free

Access a world of free workouts with the Training App - personalized plans and exercises to help you achieve your fitness goals. Download now for exclusive content from personal trainers and athletes!

Metrownome: A Rowing Metronome

by Fat House Software LLC

Free

Improve rowing technique with a rowing metronome app using sound and graphics to coach cadence. Set stroke rate, choose a ratio, and start rowing in perfect sync with the metronome. Ideal for on water or on an erg - enhance your rowing experience now!

The Rowing App

Tools for Rowers & Coaches

Free

This comprehensive rowing application provides tools for rowers and coaches, featuring a range of coaching tools, fleet and roster management, and daily lineup building. With a subscription, users can access a suite of features to enhance their rowing experience, including pace calculators, stopwatches, and workout tracking, to optimize performance and streamline coaching tasks.

WATERROWER Connect

Connect & Row with WaterRower

Free

Turn your iOS device into a WaterRower performance monitor with real-time workout data tracking features like Distance Rowed, Watts, Time, and more. Connect to Apple Health for seamless integration and store workout history for analysis and comparison. Row smarter with WATERROWER Connect today.

CrewNerd for Rowing & Paddling

For outdoor rowing workouts!

Free

Track your rowing performance effortlessly with this app designed for rowers. Monitor your speed, distance, stroke rate, and more in real-time to improve your technique. Get insights and detailed analytics to enhance your training sessions and reach your full potential. Download now and elevate your rowing experience.

VR Rowing

Enjoy VR on a rowing machine

Free

This VR application enhances your rowing machine workout by transporting you to a virtual sea world, where you can explore various landmarks while rowing. By responding to your rowing motion, it provides an immersive experience that you can customize and enjoy with a VR headset and iPhone.

Remote Rowing Coach

Remote Rowing Coaching

Free

This app connects to a Concept2 rower's PM5 monitor, tracking workout metrics in real-time and allowing users to review and analyze their training data. With a subscription, users can also share their metrics with a remote coach or view them on a website, and export data in CSV format for further analysis.