Best Free Rowing App

231+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated June 2026

Out of 231+ free rowing app on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Rowing App (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Row House - Indoor RowingRow House - Indoor RowingFree4.9★ (8.5K)YesNoNov 2026
2Rowing WorkoutRowing WorkoutFree4.6★ (216)NoYesNov 2026
3Start Rowing - Workouts AppStart Rowing - Workouts AppFree4.7★ (682)NoYesNov 2026
4asensei rowingasensei rowingFree4.8★ (4.1K)YesNoNov 2026
5Regatta Indoor RowingRegatta Indoor RowingFree3.9★ (55)NoYesNov 2026
6RowHeroRowHeroFree4.5★ (22)YesNoNov 2026
7CITYROW: at home fitnessCITYROW: at home fitnessFree4.8★ (717)NoYesNov 2026
8EXR | Virtual indoor rowingEXR | Virtual indoor rowingFree4.5★ (299)NoYesNov 2026

Top Picks for Free Rowing App

4.9😊(8.5K ratings)
FreeAds
Row House - Indoor Rowing screenshot 1
Row House - Indoor Rowing screenshot 2
Row House - Indoor Rowing screenshot 3
Row House - Indoor Rowing screenshot 4
Row House - Indoor Rowing screenshot 5
Row House - Indoor Rowing screenshot 6

This app connects you to a boutique fitness studio offering energetic, low-impact rowing workouts. View your personalized home screen, book classes and rowers, discover new coaches, and track your progress. Join waitlists and manage your membership all within the app.

What We Love

  • 🚀 Engaging and professional coaches
  • 🚀 Variety of classes and workouts
  • 🚀 Multiple classes throughout the day
  • 👍 Great fitness application
  • 👍 Helpful and friendly staff
  • 👍 Welcoming and energetic atmosphere
  • 👍 Challenging yet fun workouts
  • 👍 Motivating and inspiring coaches
  • 👍 Opportunity to track progress

Room to Improve

  • 🐛 Inconsistent stats display
  • 🐛 Unreliable Apple Watch integration
  • 🐛 Buggy app updates
  • 🐛 Confusing performance metrics
  • 🐛 Difficult to switch between studios
  • 🐛 Unreliable class booking and cancellation policies
Rowing Workout#2

Rowing Workout by Christoph Gogolin

indoor rowing for Apple Watch
Strong Contender
⚽ Sports
4.6😐(216 ratings)
FreeIn-App Purchases
Rowing Workout screenshot 1
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Rowing Workout screenshot 6

Track every stroke and elevate your indoor rowing performance with detailed metrics and real-time feedback. Compete against yourself and others on leaderboards, and sync your data with popular fitness platforms. Connect compatible rowing machines for enhanced accuracy.

What We Love

  • 👍 Clean, intuitive, Apple-like interface design
  • 📊 Comprehensive rowing metrics and analytics
  • ⌚ Excellent Apple Watch integration
  • 🏥 Seamless Apple Health synchronization
  • 🎮 Engaging gamification with Game Center leaderboards
  • 📈 Accurate data tracking for compatible rowers
  • ⚡ Easy setup and quick to get started
  • 🔄 Real-time workout feedback and monitoring
  • 🎯 Split time tracking for performance improvement
  • 💪 Works well with older rowers lacking connectivity

Room to Improve

  • 🐛 Frequent Bluetooth connectivity issues with rowers
  • 🐛 Apple Watch syncing delays and failures
  • ⚠️ Inaccurate stroke counting at low rowing speeds
  • ⚠️ Inconsistent distance measurement recording
  • 🐛 App lags 10-30 seconds behind watch display
  • ⚠️ Limited rower compatibility (PM5 only)
  • 🔧 Auto-view display swapping skips windows
  • ⚠️ Heart rate zone calculations inaccurate
  • 💰 Subscription-only model (no one-time purchase)
  • 📱 No landscape mode support on iPhone
  • ❌ No Strava integration
  • ❌ No family sharing for subscription
Start Rowing - Workouts App#3

Start Rowing - Workouts App by Vigour Group Ltd

Rowing Machine for Beginners
Worth Considering
💪 Health & Fitness
4.7😊(682 ratings)
FreeIn-App Purchases
Start Rowing - Workouts App screenshot 1
Start Rowing - Workouts App screenshot 2
Start Rowing - Workouts App screenshot 3
Start Rowing - Workouts App screenshot 4
Start Rowing - Workouts App screenshot 5
Start Rowing - Workouts App screenshot 6

This app offers structured rowing workout plans for all experience levels, from beginner to advanced. It guides users through sessions with audio cues and a metronome to build strength, burn calories, and improve rowing technique. Track progress and integrate with health apps for a comprehensive fitness journey.

What We Love

  • 🚀 Helpful for beginners
  • 🚀 Structured workout plans
  • 👍 Easy to follow
  • 👍 Enjoyable and motivating
  • 🚀 Useful metronome and pacing features
  • 👍 Integrates with health apps

Room to Improve

  • 🐛 Connectivity issues (blank screen, spinning circle)
  • 🔋 High battery drain
  • 💰 Misleading about free access, requires subscription
  • 👎 Limited customization and flexibility
  • 👎 Inconsistent performance (stroke rate changes, screen shutoff)

More Free Rowing App apps to explore

FAQ about Free Rowing App

What is the best free rowing app for iPhone?
Row House - Indoor Rowing tops our free rowing app ranking as of June 2026, with a 4.9-star average from 8.5K App Store ratings, and it's free to download.
Row House - Indoor Rowing shows ads and has no in-app purchases, according to its App Store listing as of June 2026.
We track 231+ free rowing app on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.