Best Rowing Tracker Apps

219+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

The best rowing tracker apps on iPhone average 4.5★ across 219+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Rowing Tracker

Rowing Workout#1

Rowing Workout by Christoph Gogolin

indoor rowing for Apple Watch
Editor's Choice
⚽ Sports
4.5😐(130 ratings)
FreeIn-App Purchases
Rowing Workout screenshot 1
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Rowing Workout screenshot 6

Track your indoor rowing sessions with detailed stroke analysis and real-time progress monitoring. Compete with yourself and others on leaderboards, and seamlessly export your data to popular fitness platforms.

What We Love

  • 👍 Clean, intuitive, Apple-like interface design
  • 📊 Comprehensive rowing metrics and analytics
  • ⌚ Excellent Apple Watch integration
  • 🏥 Seamless Apple Health synchronization

Room to Improve

  • 🐛 Frequent Bluetooth connectivity issues with rowers
  • 🐛 Apple Watch syncing delays and failures
  • ⚠️ Inaccurate stroke counting at low rowing speeds
RowHero#3

RowHero by RowHero, LLC

Rowing Performance Tracking
Worth Considering
💪 Health & Fitness
4.6(19 ratings)
FreeAds
RowHero screenshot 1
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This app provides stroke-by-stroke rowing performance data for athletes and coaches, storing results indefinitely. It offers insights into technique and fitness to help users improve their rowing speed and performance.

More Rowing Tracker apps to explore

4
Paddle Logger: SUP & Kayaking
Paddle Logger: SUP & Kayaking
Paddle Logger: SUP & Kayaking
Paddling Logbook & GPS Tracker
Free

This app helps paddlers track their journeys with GPS, providing detailed session data, safety features, and integration with Apple Health. It offers route planning, live location sharing, and performance analysis for various water sports.

One-button GPS trackingLive location sharing (PaddleLIVE™)Route planning with alerts (PaddlePLAN™)
💪 Health & Fitness
(6.2K)
free with in-app purchases
5
Rowing Machine Workouts
Rowing Machine Workouts
Rowing Machine Workouts
Indoor Training & Coaching
Free

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

Guided rowing plans for various goalsSPM metronome for pace controlAudio coaching with music support
💪 Health & Fitness
(326)
free with in-app purchases
6
CrewNerd for Rowing & Paddling
CrewNerd for Rowing & Paddling
CrewNerd for Rowing & Paddling
For outdoor rowing workouts!
Free

Track and analyze your rowing, paddling, and SUP workouts with real-time metrics, custom workouts, and course plotting. Integrates with Apple devices and popular fitness platforms for comprehensive performance monitoring and data export.

Real-time performance metricsCustom workout creationGPS course plotting
💪 Health & Fitness
(257)
free with in-app purchases
7
EXR | Virtual indoor rowing
EXR | Virtual indoor rowing
EXR | Virtual indoor rowing
Workout, Row and Race at Home
Free

Transform your indoor rowing workouts with immersive virtual worlds and engaging challenges. Connect your rowing machine to explore scenic routes, race against others globally, and track your progress with detailed analytics. Gamified features and structured training plans help you achieve your fitness goals.

Virtual rowing worlds and coursesGlobal races and challengesAvatar customization and gear unlocks
💪 Health & Fitness
(273)
free with in-app purchases
8
Watersports Tracker - Surfing
Watersports Tracker - Surfing
Watersports Tracker - Surfing
Paddle Surf Kite Foil Windsurf
Free

Track your watersports sessions with detailed statistics like distance, duration, and speed. Analyze past activities, add notes, and monitor heart rate data. Syncs with the Health app and updates activity rings.

Track distance, duration, and speedSession playback and analysisSave session notes
⚽ Sports
(1.3K)
subscription
9
Row House - Indoor Rowing
Row House - Indoor Rowing
Row House - Indoor Rowing
Low impact rowing classes
Free

This app connects you to a boutique fitness studio offering energetic, low-impact rowing workouts. View your personalized home screen, book classes and rowers, discover new coaches, and track your progress. Join waitlists and manage your membership all within the app.

Personalized home screenClass and rower reservationMembership management
💪 Health & Fitness
(8.3K)
ad-supported
10
Cyclemeter Cycling GPS Tracker
Cyclemeter Cycling GPS Tracker
Cyclemeter Cycling GPS Tracker
Track, Trail & Mountain Biking
Free

This app transforms your iPhone into a powerful cycling tracker and training tool. It offers advanced tracking, customizable stats, and live metrics for cycling, running, and hiking. Features include barometric altimeter, maps, navigation, and live tracking for safety.

Cycling-specific tracking (speed, distance, cadence, power, heart rate)Barometric altimeter for ascent/descent measurementMaps and navigation with terrain and traffic data
💪 Health & Fitness
(18K)
free with in-app purchases
11
Polar Beat: Running & Fitness
Polar Beat: Running & Fitness
Polar Beat: Running & Fitness
Workout tracking app
Free

This app transforms your phone into a comprehensive fitness tracker. It offers real-time voice guidance, GPS route and distance tracking, and detailed workout analysis. Share your progress and set personal goals to enhance your training.

100+ sport profilesGPS route and distance trackingReal-time voice guidance
💪 Health & Fitness
(39K)
free
12
The Rowing App
The Rowing App
The Rowing App
Tools for Rowers & Coaches
Free

This app provides rowers and coaches with essential tools to manage fleets, track rosters, build lineups, and record workouts. It includes a pace calculator, VO2max calculator, multiple stopwatches, and a stroke rate timer to enhance training and performance analysis.

Fleet and roster managementDaily lineup buildingWorkout recording
⚽ Sports
(19)
free with in-app purchases
13
Rowing - Machine Workouts App
Rowing - Machine Workouts App
Rowing - Machine Workouts App
Rowing Machine Training Plans
Free

This app provides structured rowing machine training plans for all experience levels, from beginner to advanced. It guides users through workouts with audio cues and a metronome, helping them build strength, burn calories, and improve rowing technique. Track progress and integrate with Apple Health for a comprehensive fitness journey.

Beginner, Intermediate, and Advanced training plansAudio coach guidanceRowing metronome
💪 Health & Fitness
(676)
free with in-app purchases
14
Metrownome: A Rowing Metronome
Metrownome: A Rowing Metronome
Metrownome: A Rowing Metronome
by Fat House Software LLC
Free

This app provides a rowing metronome using sound and graphics to coach stroke cadence and ratio. It helps rowers understand and achieve desired ratios and reduce check in the boat.

Coaches rowing cadenceTeaches stroke ratioUses sound cues
💪 Health & Fitness
(346)
paid
15
Map My Ride With GPS Tracker
Map My Ride With GPS Tracker
Map My Ride With GPS Tracker
Plan & Track Cycling Routes
Free

This app helps cyclists track their rides, analyze performance, and discover new routes. It offers GPS logging, real-time stats, and integration with popular wearables and fitness platforms. Users can also connect with a community of cyclists for motivation and challenges.

GPS ride loggingPerformance stats analysisRoute discovery and saving
💪 Health & Fitness
(246K)
free with in-app purchases
16
PocketCox - Rowing Workouts
PocketCox - Rowing Workouts
PocketCox - Rowing Workouts
Rowing Performance Monitor
Free

This app uses your Apple Watch to monitor on-water rowing performance, providing detailed metrics like stroke rate, speed, and heart rate. Analyze your sessions with graphs and share them across popular platforms. It's designed for rowers of all levels aiming to improve their training.

On-water rowing workout trackingComprehensive performance metricsWorkout segmentation
💪 Health & Fitness
(15)
freemium
17
IRONMAN Tracker
IRONMAN Tracker
IRONMAN Tracker
IRONMAN Athlete Tracking
Free

Follow your favorite athletes in real-time during select IRONMAN and IRONMAN 70.3 events. Spectators can view live results, track progress on course maps, and receive important event updates.

Real-time athlete trackingLive course mapsTrack multiple athletes
⚽ Sports
(7.1K)
free
18
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity & Exercise Progress
Free

This app provides personalized fitness guidance that adapts to your daily capabilities, encouraging consistent movement without overexertion. It offers detailed sleep analysis, step tracking with trend overviews, and cycle-synced activity suggestions. Track workouts, manage intensity, and maintain your activity streak on your terms.

Personalized daily readiness assessmentFull sleep analysis and trendsCycle-synced activity suggestions
💪 Health & Fitness
(8.8K)
free with in-app purchases
19
Rowing Tracker for Kayaking, Rafting and Water Sports
Rowing Tracker for Kayaking, Rafting and Water Sports
Rowing Tracker for Kayaking, Rafting and Water Sports
by margaret kovatch
Free

Track your rowing, kayaking, and rafting adventures with detailed statistics. Log your trips, monitor performance, and analyze your progress on the water.

Activity trackingPerformance statisticsTrip logging
⚽ Sports
(3)
free
20
Swim.com: Swim Tracker
Swim.com: Swim Tracker
Swim.com: Swim Tracker
Swim Training and Workout App
Free

Automatically record and track your swimming workouts with advanced statistics. Compete with friends and other swimmers on global leaderboards, and access thousands of customizable swim workouts.

Automatic swim recording with Apple WatchAdvanced swim statisticsStroke type and count detection
💪 Health & Fitness
(1.1K)
free