Best Indoor Rowing Apps

Rowing Machine Workouts

Indoor Training & Coaching

Free

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

Row House - Indoor Rowing

Low impact rowing classes

Free

This app connects you to a boutique fitness studio offering energetic, low-impact rowing workouts. View your personalized home screen, book classes and rowers, discover new coaches, and track your progress. Join waitlists and manage your membership all within the app.

EXR | Virtual indoor rowing

Workout, Row and Race at Home

Free

Transform your indoor rowing workouts with immersive virtual worlds and engaging challenges. Connect your rowing machine to explore scenic routes, race against others globally, and track your progress with detailed analytics. Gamified features and structured training plans help you achieve your fitness goals.

Regatta Indoor Rowing

Connect & Train Live Together

Free

Engage in live indoor rowing sessions with a global community. Access over 1,000 coach-led classes, compete on real-time leaderboards, and track your performance with detailed data. Connects with various rowing machines and fitness trackers.

Quiske Rowing

by Quiske Oy

Free

Analyze your indoor rowing technique with real-time feedback on rhythm and style. Track SPM, speed, and distance on the water, or delve into detailed stroke data for performance improvement. Upload your data to a web portal for in-depth analysis.

KiraRowing

Indoor Rowing

$1.99

This app helps you create personalized indoor rowing workouts with adjustable intensity and intervals. It tracks your progress and integrates with Apple Health and Apple Watch for detailed performance analysis. Optimize your full-body fitness routine with guided training sessions.

RowStream - Row Together

Row live with friends & crew!

Free

This app offers interactive indoor rowing workouts with advanced analytics and a social platform for rowers. Compete with friends, join virtual crews, and access personalized coaching plans to improve your technique and performance.

Float - The Indoor Rowing App

by Endurance Sports Research Ltd

Free

Track your indoor rowing workouts with detailed stroke data. Connects to Concept2 machines via Bluetooth and syncs with the Health app. Offers advanced analytics and data export for performance analysis.

RowIQ | Rowing & Erg Coach

PM5 rowing tracker & coach

Free

This platform connects to rowing and cycling machines via Bluetooth to automatically log workouts. It provides athletes with live performance data, historical analysis, and readiness scores. Coaches can monitor team progress, build training plans, and review technique videos.

Start Rowing - Workouts App

Rowing Machine for Beginners

Free

This app provides structured rowing machine training plans for all experience levels, from beginner to advanced. It guides users through workouts with audio cues and a metronome, helping them build strength, burn calories, and improve rowing technique. Track progress and integrate with Apple Health for a comprehensive fitness journey.

Oxun Rowing

Row indoor and outdoors!

Free

Record, store, and analyze indoor and outdoor rowing sessions. Supports various rowing machines and GPS tracking for water workouts. Offers trend analysis and a unified logbook for all your rowing data.

Rowing Rating Watch

by Hayden Shaw

Free

A specialized stopwatch and rating tool designed for rowing coaches. Its interface allows coaches to monitor crews without distraction, offering essential timing and performance evaluation features.

RowerTrain

ERG Rowing workout

Free

Connect your rowing machine via Bluetooth to track real-time performance metrics like power, stroke rate, and distance. Create custom workouts or use pre-set sessions, with options for resistance control and automatic Strava integration.