Best Indoor Rowing Apps

249+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

Finding the right indoor rowing apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Indoor Rowing Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Rowing WorkoutRowing WorkoutFree4.6★ (205)NoYesAug 2026
2Rowing Machine WorkoutsRowing Machine WorkoutsFree4.7★ (330)YesYesAug 2026
3asensei rowingasensei rowingFree4.8★ (4K)YesNoAug 2026
4ErgDataErgDataFree4.7★ (3.9K)NoNoAug 2026
5Row House - Indoor RowingRow House - Indoor RowingFree4.9★ (8.3K)YesNoAug 2026
6EXR | Virtual indoor rowingEXR | Virtual indoor rowingFree4.5★ (285)NoYesAug 2026
7Start Rowing - Workouts AppStart Rowing - Workouts AppFree4.7★ (681)NoYesJul 2026
8Regatta Indoor RowingRegatta Indoor RowingFree3.9★ (55)NoYesAug 2026

Top Picks for Indoor Rowing

Rowing Workout#1

Rowing Workout by Christoph Gogolin

indoor rowing for Apple Watch
Editor's Choice
⚽ Sports
4.6😐(205 ratings)
FreeIn-App Purchases
Rowing Workout screenshot 1
Rowing Workout screenshot 2
Rowing Workout screenshot 3
Rowing Workout screenshot 4
Rowing Workout screenshot 5
Rowing Workout screenshot 6

Track your indoor rowing sessions with detailed stroke analysis and real-time progress monitoring. Compete with yourself and others on leaderboards, and seamlessly export your data to popular fitness platforms.

What We Love

  • 👍 Clean, intuitive, Apple-like interface design
  • 📊 Comprehensive rowing metrics and analytics
  • ⌚ Excellent Apple Watch integration
  • 🏥 Seamless Apple Health synchronization

Room to Improve

  • 🐛 Frequent Bluetooth connectivity issues with rowers
  • 🐛 Apple Watch syncing delays and failures
  • ⚠️ Inaccurate stroke counting at low rowing speeds
Rowing Machine Workouts#2

Rowing Machine Workouts by Vigour Group Ltd

Indoor Training & Coaching
Strong Contender
💪 Health & Fitness
4.7😊(330 ratings)
FreeAdsIn-App Purchases
Rowing Machine Workouts screenshot 1
Rowing Machine Workouts screenshot 2
Rowing Machine Workouts screenshot 3
Rowing Machine Workouts screenshot 4
Rowing Machine Workouts screenshot 5
Rowing Machine Workouts screenshot 6

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

What We Love

  • 🚀 Effective graphics and workout
  • 👍 Straight forward and easy to use
  • 👍 Metronome helps with pacing
  • 👍 Variety of workouts and programs

Room to Improve

  • 🐛 Subscription issues and lost access
  • ⚠️ Lacks ability to sync with rowing machines
  • ⚠️ Interrupts stroke when changing pace
asensei rowing#3

asensei rowing by ASensei Inc

Connected Coaching for Rowing
Worth Considering
💪 Health & Fitness
4.8😊(4K ratings)
FreeAds
asensei rowing screenshot 1
asensei rowing screenshot 2
asensei rowing screenshot 3
asensei rowing screenshot 4

Enhance your rowing performance with guided workouts from world-class athletes and AI coaching. Connect to compatible rowing machines for real-time analysis and personalized training programs designed to improve your technique and fitness.

What We Love

  • 👍 Great coaching and feedback
  • 🚀 Seamless integration with Concept 2 rower
  • 💡 Personalized workouts and performance tracking
  • 🤩 Motivating and engaging experience

Room to Improve

  • 🐛 Occasional connectivity issues
  • 🕹️ Unintuitive user interface
  • 🕰️ Slow workout downloads

More Indoor Rowing apps to explore

4
ErgData
ErgData
ErgData
by Concept2, Inc.
Free

This app acts as a personal training partner for Concept2 equipment. It allows users to set up custom workouts, view real-time stats, track progress, and sync data with online platforms. It also offers workout of the day challenges and detailed post-workout analysis.

Custom workout setupReal-time workout statsProgress tracking
💪 Health & Fitness
(3.9K)
free
5
Row House - Indoor Rowing
Row House - Indoor Rowing
Row House - Indoor Rowing
Low impact rowing classes
Free

This app connects you to a boutique fitness studio offering energetic, low-impact rowing workouts. View your personalized home screen, book classes and rowers, discover new coaches, and track your progress. Join waitlists and manage your membership all within the app.

Personalized home screenClass and rower reservationMembership management
💪 Health & Fitness
(8.3K)
ad-supported
6
EXR | Virtual indoor rowing
EXR | Virtual indoor rowing
EXR | Virtual indoor rowing
Workout, Row and Race at Home
Free

Transform your indoor rowing workouts with immersive virtual worlds and engaging challenges. Connect your rowing machine to explore scenic routes, race against others globally, and track your progress with detailed analytics. Gamified features and structured training plans help you achieve your fitness goals.

Virtual rowing worlds and coursesGlobal races and challengesAvatar customization and gear unlocks
💪 Health & Fitness
(285)
free with in-app purchases
7
Start Rowing - Workouts App
Start Rowing - Workouts App
Start Rowing - Workouts App
Rowing Machine for Beginners
Free

This app provides structured rowing machine training plans for all experience levels, from beginner to advanced. It guides users through workouts with audio cues and a metronome, helping them build strength, burn calories, and improve rowing technique. Track progress and integrate with Apple Health for a comprehensive fitness journey.

Beginner, Intermediate, and Advanced training plansAudio coach guidanceRowing metronome
💪 Health & Fitness
(681)
free with in-app purchases
8
Regatta Indoor Rowing
Regatta Indoor Rowing
Regatta Indoor Rowing
Connect & Train Live Together
Free

Engage in live indoor rowing sessions with a global community. Access over 1,000 coach-led classes, compete on real-time leaderboards, and track your performance with detailed data. Connects with various rowing machines and fitness trackers.

1,000+ coach-led classesLive real-time leaderboardsPersonalized performance data tracking
💪 Health & Fitness
(55)
free with in-app purchases
9
Rowing NZ
Rowing NZ
Rowing NZ
by The Sports Agency Limited
Free
⚽ Sports
(0)
10
Float - The Indoor Rowing App
Float - The Indoor Rowing App
Float - The Indoor Rowing App
by Endurance Sports Research Ltd
Free

Track your indoor rowing workouts with detailed stroke data. Connects to Concept2 machines via Bluetooth and syncs with the Health app. Offers advanced analytics and data export for performance analysis.

Bluetooth connectivity for Concept2 PM5Detailed stroke data (drive length, ratio, power)Live and replay power curves
💪 Health & Fitness
(10)
free with in-app purchases
11
Rowing Rating Watch
Rowing Rating Watch
Rowing Rating Watch
by Hayden Shaw
Free

A specialized stopwatch and rating tool designed for rowing coaches. Its interface allows coaches to monitor crews without distraction, offering essential timing and performance evaluation features.

Stopwatch functionalityRating watch for rowingCoach-focused interface
⚽ Sports
(0)
free
12
Rowly - Rowing Performance
Rowly - Rowing Performance
Rowly - Rowing Performance
Rowing performance tracking
Free
⚽ Sports
(0)
13
Rowing Victoria - Live App
Rowing Victoria - Live App
Rowing Victoria - Live App
by Rowing Victoria Inc
Free
⚽ Sports
(0)
14
RowBox
RowBox
RowBox
Data-Driven Rowing Victory.
Free
⚽ Sports
(0)
15
RowStream - Row Together
RowStream - Row Together
RowStream - Row Together
Row live with friends & crew!
Free

This app offers interactive indoor rowing workouts with advanced analytics and a social platform for rowers. Compete with friends, join virtual crews, and access personalized coaching plans to improve your technique and performance.

Interactive indoor-rowing workoutsLive races and virtual crew synchronizationAdvanced workout analytics
⚽ Sports
(3)
free
16
upliNK Rowing
upliNK Rowing
upliNK Rowing
Rowing and sculling data.
Free
💪 Health & Fitness
(0)
17
RO! Rowing Metronome
RO! Rowing Metronome
RO! Rowing Metronome
Erg stroke-rate coach & chant
Free

This app provides a unique metronome experience for rowing machines, using drum beats and chants to help maintain a consistent stroke rate. It offers features like a beat flash, session stopwatch, and Viking-themed progression to enhance erg training.

Drift-free metronome (18-45 SPM)Drum and chant metronome with countdownBeat flash for rhythm lock-in
⚽ Sports
(1)
free with in-app purchases
18
Maverick Rowing
Maverick Rowing
Maverick Rowing
by Maverick Rowing LLC
Free

Easily book fitness classes and manage your membership on the go. Make reservations, join waitlists, purchase packages, and check your profile status. Stay updated on the latest offerings directly from your device.

Book classes easilyManage waitlistsPurchase class packages
💪 Health & Fitness
(4)
free
19
Rowlytics - Mobile
Rowlytics - Mobile
Rowlytics - Mobile
by K12 Ventures Foundation, Inc.
Free
⚽ Sports
(0)
20
Quiske Rowing
Quiske Rowing
Quiske Rowing
by Quiske Oy
Free

Analyze your indoor rowing technique with real-time feedback on rhythm and style. Track SPM, speed, and distance on the water, or delve into detailed stroke data for performance improvement. Upload your data to a web portal for in-depth analysis.

Real-time technique analysisVirtual Coach for rhythm and styleHandle vs. seat speed data
⚽ Sports
(1)
free

FAQ about Indoor Rowing

What are the best indoor rowing apps for iPhone?
Rowing Workout tops our indoor rowing apps ranking as of August 2026, with a 4.6-star average from 205 App Store ratings, and it's free to download.
Yes — 20 of the top indoor rowing apps we rank are free to download, including Rowing Workout and Rowing Machine Workouts.
Rowing Workout has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ indoor rowing apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is designed to elevate your indoor rowing experience by providing precise tracking of every stroke, distance covered, and other key metrics. It integrates seamlessly with Apple Watch and compatible rowing machines, offering real-time data display and performance analysis.
Key features include precise stroke and distance tracking, real-time data mirroring on your iPhone, convenient workout control with automatic pausing, GameCenter integration for leaderboards, and the ability to export workouts to Strava and Concept2 Logbook. It also supports Bluetooth connectivity for various rowing machines.

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