Best Indoor Rowing Apps

Row House - Indoor Rowing

Low impact rowing classes

Free

This app connects you to a boutique fitness studio offering energetic, low-impact rowing workouts. View your personalized home screen, book classes and rowers, discover new coaches, and track your progress. Join waitlists and manage your membership all within the app.

Rowing Machine Workouts

Indoor Training & Coaching

Free

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

Kinomap: Bike, Run, Row

Interactive Indoor Fitness

Free

This app offers interactive indoor fitness training for cycling, running, walking, and rowing. It features thousands of real-world video routes globally, automatically adjusting equipment resistance or inclination. Users can train alone or compete with others, track progress, and explore diverse training modes.

Rowing - Machine Workouts App

Rowing Machine Training Plans

Free

This app provides structured rowing machine training plans for all experience levels, from beginner to advanced. It guides users through workouts with audio cues and a metronome, helping them build strength, burn calories, and improve rowing technique. Track progress and integrate with Apple Health for a comprehensive fitness journey.

EXR | Virtual indoor rowing

Workout, Row and Race at Home

Free

Transform your indoor rowing workouts with immersive virtual worlds and engaging challenges. Connect your rowing machine to explore scenic routes, race against others globally, and track your progress with detailed analytics. Gamified features and structured training plans help you achieve your fitness goals.

Hydrow

by Hydrow, Inc.

Free

Access over 5,000 on-and-off rower workouts led by elite athletes filmed in beautiful locations. Track performance, connect with a community, and share achievements. Compatible with Concept2 PM5 rowers for integrated metrics and leaderboards.

Regatta Indoor Rowing

Connect & Train Live Together

Free

Engage in live indoor rowing sessions with a global community. Access over 1,000 coach-led classes, compete on real-time leaderboards, and track your performance with detailed data. Connects with various rowing machines and fitness trackers.

WATERROWER Connect

Connect & Row with WaterRower

Free

Enhance your indoor rowing experience with real-time performance tracking, guided workouts, and community features. Connect your device to your rower to monitor progress, compete globally, and explore immersive training sessions. Ideal for fitness enthusiasts and competitive rowers alike.

Rowr

Indoor rowing workouts w video

Free

This app connects to your indoor rowing machine to offer guided workouts and challenges. Experience virtual rowing with videos of real locations, designed by expert coaches to enhance your fitness.

ErgZone

Let's connect: Row, Ski, Bike

Free

Optimize indoor training with real-time performance data, personalized pacing, and engaging challenges. Seamlessly integrates with various fitness machines, automating setup and providing critical metrics to enhance your workouts.

CITYROW: at home fitness

Rowing and strength classes

Free

Access a wide range of on-demand rowing and strength training classes designed for all fitness levels and goals. Track your performance in real-time and connect with your rowing machine for a comprehensive workout experience.

RIDE Indoor Cycling

RIDE. ROCK. REPEAT.

Free

Manage your fitness profile and book indoor cycling classes at select studio locations. Discover strength, clarity, and a welcoming community through fun, engaging workouts.

CrewNerd for Rowing & Paddling

For outdoor rowing workouts!

Free

Track and analyze your rowing, paddling, and SUP workouts with real-time metrics, custom workouts, and course plotting. Integrates with Apple devices and popular fitness platforms for comprehensive performance monitoring and data export.

Echelon Fit

by Viatek Consumer Products Group, Inc.

Free

Experience studio-quality fitness classes from home with live, on-demand, and scenic workouts. Engage in cycling, rowing, running, strength training, yoga, and more with elite instructors and a supportive global community. Track performance and compete in challenges.

FitShow: Treadmill Workout

Treadmill Run Tracker, Cycling

Free

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

RowHero

Rowing Performance Tracking

Free

This app provides stroke-by-stroke rowing performance data for athletes and coaches, storing results indefinitely. It offers insights into technique and fitness to help users improve their rowing speed and performance.

Metrownome: A Rowing Metronome

by Fat House Software LLC

Free

This app provides a rowing metronome using sound and graphics to coach stroke cadence and ratio. It helps rowers understand and achieve desired ratios and reduce check in the boat.