Best Indoor Rowing Apps

Rowing Machine Workouts

Indoor Training & Coaching

Free

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

asensei rowing

Connected Coaching for Rowing

Free

Enhance your rowing performance with guided workouts from world-class athletes and AI coaching. Connect to compatible rowing machines for real-time analysis and personalized training programs designed to improve your technique and fitness.

Row House - Indoor Rowing

Low impact rowing classes

Free

This app connects you to a boutique fitness studio offering energetic, low-impact rowing workouts. View your personalized home screen, book classes and rowers, discover new coaches, and track your progress. Join waitlists and manage your membership all within the app.

ErgData

by Concept2, Inc.

Free

This app acts as a personal training partner for Concept2 equipment. It allows users to set up custom workouts, view real-time stats, track progress, and sync data with online platforms. It also offers workout of the day challenges and detailed post-workout analysis.

Regatta Indoor Rowing

Connect & Train Live Together

Free

Engage in live indoor rowing sessions with a global community. Access over 1,000 coach-led classes, compete on real-time leaderboards, and track your performance with detailed data. Connects with various rowing machines and fitness trackers.

RowStream - Row Together

Row live with friends & crew!

Free

This app offers interactive indoor rowing workouts with advanced analytics and a social platform for rowers. Compete with friends, join virtual crews, and access personalized coaching plans to improve your technique and performance.

Float - The Indoor Rowing App

by Endurance Sports Research Ltd

Free

Track your indoor rowing workouts with detailed stroke data. Connects to Concept2 machines via Bluetooth and syncs with the Health app. Offers advanced analytics and data export for performance analysis.

RP3 Rowing Lite

by RP3 Rowing B.V.

Free

This application connects to your RP3 rowing ergometer via Bluetooth to provide real-time performance data. Analyze stroke rate, speed, distance, and heart rate, with in-depth force curve analysis. Program custom interval training sessions and export your workout data for further analysis.

Rowing Rating Watch

by Hayden Shaw

Free

A specialized stopwatch and rating tool designed for rowing coaches. Its interface allows coaches to monitor crews without distraction, offering essential timing and performance evaluation features.

Start Rowing - Workouts App

Rowing Machine for Beginners

Free

This app provides structured rowing machine training plans for all experience levels, from beginner to advanced. It guides users through workouts with audio cues and a metronome, helping them build strength, burn calories, and improve rowing technique. Track progress and integrate with Apple Health for a comprehensive fitness journey.

Oxun Rowing

Row indoor and outdoors!

Free

Record, store, and analyze indoor and outdoor rowing sessions. Supports various rowing machines and GPS tracking for water workouts. Offers trend analysis and a unified logbook for all your rowing data.

Quiske Rowing

by Quiske Oy

Free

Analyze your indoor rowing technique with real-time feedback on rhythm and style. Track SPM, speed, and distance on the water, or delve into detailed stroke data for performance improvement. Upload your data to a web portal for in-depth analysis.

myRowPro

by Digital Rowing Inc.

Free

Enhance your indoor rowing experience with this companion app for Concept2 rowers. Create custom workouts, track progress, and access professional training plans tailored to your goals. Automatically log every row to your online logbook for detailed analysis.

Rowr

Indoor rowing workouts w video

Free

This app connects to your indoor rowing machine to offer guided workouts and challenges. Experience virtual rowing with videos of real locations, designed by expert coaches to enhance your fitness.