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Best Rowing Machine Apps

198+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Rowing Workout is the household name in rowing machine, but it's far from the only option. We track 198+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Rowing Machine

Rowing Workout#1

Rowing Workout by Christoph Gogolin

indoor rowing for Apple Watch
Editor's Choice
⚽ Sports
4.5😐(130 ratings)
FreeIn-App Purchases
Rowing Workout screenshot 1
Rowing Workout screenshot 2
Rowing Workout screenshot 3
Rowing Workout screenshot 4
Rowing Workout screenshot 5
Rowing Workout screenshot 6

Track your indoor rowing sessions with detailed stroke analysis and real-time progress monitoring. Compete with yourself and others on leaderboards, and seamlessly export your data to popular fitness platforms.

What We Love

  • 👍 Clean, intuitive, Apple-like interface design
  • 📊 Comprehensive rowing metrics and analytics
  • ⌚ Excellent Apple Watch integration
  • 🏥 Seamless Apple Health synchronization

Room to Improve

  • 🐛 Frequent Bluetooth connectivity issues with rowers
  • 🐛 Apple Watch syncing delays and failures
  • ⚠️ Inaccurate stroke counting at low rowing speeds
Row House - Indoor Rowing#2

Row House - Indoor Rowing by Extraordinary Brands, LLC

Low impact rowing classes
Strong Contender
💪 Health & Fitness
4.9😊(8.3K ratings)
FreeAdsIn-App Purchases
Row House - Indoor Rowing screenshot 1
Row House - Indoor Rowing screenshot 2
Row House - Indoor Rowing screenshot 3
Row House - Indoor Rowing screenshot 4
Row House - Indoor Rowing screenshot 5
Row House - Indoor Rowing screenshot 6

This app connects you to a boutique fitness studio offering energetic, low-impact rowing workouts. View your personalized home screen, book classes and rowers, discover new coaches, and track your progress. Join waitlists and manage your membership all within the app.

What We Love

  • 🚀 Engaging and professional coaches
  • 🚀 Variety of classes and workouts
  • 🚀 Multiple classes throughout the day
  • 👍 Great fitness application

Room to Improve

  • 🐛 Inconsistent stats display
  • 🐛 Unreliable Apple Watch integration
  • 🐛 Buggy app updates
Rowing Machine Workouts#3

Rowing Machine Workouts by Vigour Group Ltd

Indoor Training & Coaching
Worth Considering
💪 Health & Fitness
4.7😊(326 ratings)
FreeAdsIn-App Purchases
Rowing Machine Workouts screenshot 1
Rowing Machine Workouts screenshot 2
Rowing Machine Workouts screenshot 3
Rowing Machine Workouts screenshot 4
Rowing Machine Workouts screenshot 5
Rowing Machine Workouts screenshot 6

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

What We Love

  • 🚀 Effective graphics and workout
  • 👍 Straight forward and easy to use
  • 👍 Metronome helps with pacing
  • 👍 Variety of workouts and programs

Room to Improve

  • 🐛 Subscription issues and lost access
  • ⚠️ Lacks ability to sync with rowing machines
  • ⚠️ Interrupts stroke when changing pace

More Rowing Machine apps to explore

4
asensei rowing
asensei rowing
asensei rowing
Connected Coaching for Rowing
Free

Enhance your rowing performance with guided workouts from world-class athletes and AI coaching. Connect to compatible rowing machines for real-time analysis and personalized training programs designed to improve your technique and fitness.

Personalized training programsWorld-class athlete coachingReal-time performance analysis
💪 Health & Fitness
(4K)
free with in-app purchases
5
Rowing - Machine Workouts App
Rowing - Machine Workouts App
Rowing - Machine Workouts App
Rowing Machine Training Plans
Free

This app provides structured rowing machine training plans for all experience levels, from beginner to advanced. It guides users through workouts with audio cues and a metronome, helping them build strength, burn calories, and improve rowing technique. Track progress and integrate with Apple Health for a comprehensive fitness journey.

Beginner, Intermediate, and Advanced training plansAudio coach guidanceRowing metronome
💪 Health & Fitness
(676)
free with in-app purchases
6
EXR | Virtual indoor rowing
EXR | Virtual indoor rowing
EXR | Virtual indoor rowing
Workout, Row and Race at Home
Free

Transform your indoor rowing workouts with immersive virtual worlds and engaging challenges. Connect your rowing machine to explore scenic routes, race against others globally, and track your progress with detailed analytics. Gamified features and structured training plans help you achieve your fitness goals.

Virtual rowing worlds and coursesGlobal races and challengesAvatar customization and gear unlocks
💪 Health & Fitness
(281)
free with in-app purchases
7
Kinomap: Bike, Run, Row
Kinomap: Bike, Run, Row
Kinomap: Bike, Run, Row
Interactive Indoor Fitness
Free

This app offers interactive indoor fitness training for cycling, running, walking, and rowing. It features thousands of real-world video routes globally, automatically adjusting equipment resistance or inclination. Users can train alone or compete with others, track progress, and explore diverse training modes.

Interactive video routesAutomatic equipment resistance/inclination adjustmentMultiplayer challenges
💪 Health & Fitness
(1.7K)
freemium
8
Float - The Indoor Rowing App
Float - The Indoor Rowing App
Float - The Indoor Rowing App
by Endurance Sports Research Ltd
Free

Track your indoor rowing workouts with detailed stroke data. Connects to Concept2 machines via Bluetooth and syncs with the Health app. Offers advanced analytics and data export for performance analysis.

Bluetooth connectivity for Concept2 PM5Detailed stroke data (drive length, ratio, power)Live and replay power curves
💪 Health & Fitness
(10)
free with in-app purchases
9
ErgData
ErgData
ErgData
by Concept2, Inc.
Free

This app acts as a personal training partner for Concept2 equipment. It allows users to set up custom workouts, view real-time stats, track progress, and sync data with online platforms. It also offers workout of the day challenges and detailed post-workout analysis.

Custom workout setupReal-time workout statsProgress tracking
💪 Health & Fitness
(3.4K)
free
10
Arcade Rowing
Arcade Rowing
Arcade Rowing
Interactive Rowing
Free

Engage in interactive rowing experiences by connecting to your rowing machine. Compete in real-time with rowers globally, play unique rowing games, and track your fitness progress. Explore virtual worlds or a social display of fellow rowers.

Real-time global rowing social connectionInteractive rowing gamesProgress tracking
💪 Health & Fitness
(1)
ad-supported
11
Rowr
Rowr
Rowr
Indoor rowing workouts w video
Free

This app connects to your indoor rowing machine to offer guided workouts and challenges. Experience virtual rowing with videos of real locations, designed by expert coaches to enhance your fitness.

Connects to indoor rowing machinesVirtual rowing video experiencesCoach-designed workouts
💪 Health & Fitness
(3)
ad-supported
12
StepsApp Pedometer
StepsApp Pedometer
StepsApp Pedometer
Step Counter, Walking Tracker
Free

This app transforms your phone into a powerful step counter and activity tracker. Monitor steps, distance, calories burned, and set daily goals. It integrates with Apple Health and Apple Watch for comprehensive activity monitoring.

Automatic step countingWorkout tracking with GPS and heart rateApple Health and Apple Watch integration
💪 Health & Fitness
(286K)
free with in-app purchases
13
PocketCox - Rowing Workouts
PocketCox - Rowing Workouts
PocketCox - Rowing Workouts
Rowing Performance Monitor
Free

This app uses your Apple Watch to monitor on-water rowing performance, providing detailed metrics like stroke rate, speed, and heart rate. Analyze your sessions with graphs and share them across popular platforms. It's designed for rowers of all levels aiming to improve their training.

On-water rowing workout trackingComprehensive performance metricsWorkout segmentation
💪 Health & Fitness
(15)
freemium
14
Metrownome: A Rowing Metronome
Metrownome: A Rowing Metronome
Metrownome: A Rowing Metronome
by Fat House Software LLC
Free

This app provides a rowing metronome using sound and graphics to coach stroke cadence and ratio. It helps rowers understand and achieve desired ratios and reduce check in the boat.

Coaches rowing cadenceTeaches stroke ratioUses sound cues
💪 Health & Fitness
(346)
paid
15
FitShow: Treadmill Workout
FitShow: Treadmill Workout
FitShow: Treadmill Workout
Treadmill Run Tracker, Cycling
Free

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

Interactive indoor trainingConnects with fitness equipmentVirtual route exploration
💪 Health & Fitness
(5K)
freemium
16
CITYROW: at home fitness
CITYROW: at home fitness
CITYROW: at home fitness
Rowing and strength classes
Free

Access a wide range of on-demand rowing and strength training classes designed for all fitness levels and goals. Track your performance in real-time and connect with your rowing machine for a comprehensive workout experience.

On-demand rowing and strength classesHIIT, cardio, endurance, and yoga workoutsReal-time performance metrics tracking
💪 Health & Fitness
(718)
free with in-app purchases
17
Remote Rowing Coach
Remote Rowing Coach
Remote Rowing Coach
Remote Rowing Coaching
Free

This app connects to a PM5 monitor on a rower to display real-time workout metrics and upload data to the Concept2 Logbook. It offers remote viewing of metrics for a third party with an in-app subscription.

Real-time workout metrics displayUploads workouts to Concept2 LogbookRemote real-time metric viewing
💪 Health & Fitness
(7)
free with in-app purchases
18
CrewNerd for Rowing & Paddling
CrewNerd for Rowing & Paddling
CrewNerd for Rowing & Paddling
For outdoor rowing workouts!
Free

Track and analyze your rowing, paddling, and SUP workouts with real-time metrics, custom workouts, and course plotting. Integrates with Apple devices and popular fitness platforms for comprehensive performance monitoring and data export.

Real-time performance metricsCustom workout creationGPS course plotting
💪 Health & Fitness
(257)
free with in-app purchases
19
Hydrow
Hydrow
Hydrow
by Hydrow, Inc.
Free

Access over 5,000 on-and-off rower workouts led by elite athletes filmed in beautiful locations. Track performance, connect with a community, and share achievements. Compatible with Concept2 PM5 rowers for integrated metrics and leaderboards.

5,000+ on-and-off rower workoutsElite athlete instructorsGlobal scenic filming locations
💪 Health & Fitness
(2.9K)
free with in-app purchases
20
WATERROWER Connect
WATERROWER Connect
WATERROWER Connect
Connect & Row with WaterRower
Free

Enhance your indoor rowing experience with real-time performance tracking, guided workouts, and community features. Connect your device to your rower to monitor progress, compete globally, and explore immersive training sessions. Ideal for fitness enthusiasts and competitive rowers alike.

Real-time performance metricsPersonalized performance trackingGlobal community leaderboard
💪 Health & Fitness
(917)
free with in-app purchases

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