Streaks Strokes: Indoor Rowing

Streaks Strokes is the rowing companion that keeps you coming back. It connects live to your rowing machine, turns every stroke into something you can see, and marks the calendar each time you finish. Row, watch the chain grow, and let it pull you back onto the machine tomorrow. EVERY STROKE, LIVE Your pace, stroke rate, power and distance come straight from the machine, wrapped in a workout ring that fills as you go. Push harder and the screen glows with your effort. In the middle of the ring, a rower strokes along at your rate while the water slides past with every metre, so you can feel your rhythm without reading a number. FREE TO ROW, EVERY DAY Just Row is free and needs no target at all: pull the handle and every metre counts towards your streak. Ring Chaser is free too. It takes the Move and Exercise rings you have left today and finishes when you close them. WORKOUT PACKS WHEN YOU WANT A TARGET • Fundamentals: row to a time, or row to a distance • The Sweet Spot: hold a heart-rate, pace, stroke-rate or power band, and the clock only counts while you hold it • Against the Current: intervals and sprints • The Long Haul: endurance builders • The Engine Room: rate and power ladders Buy a single pack, or unlock everything at once. Each one is a one-off purchase, not a subscription. YOUR WORKOUTS, YOUR WAY Your home screen starts with Just Row and Ring Chaser. Tap Add Workout to put the workouts you actually row beside them, each with its own name, target and colour, and see the shape of every interval session at a glance before you start. TRAIN IN THE RIGHT ZONE Your heart rate sits in the corner as a big, beating number with five zone dots, so one glance tells you the zone you're in and whether you're about to leave it. The full time-in-zone breakdown is waiting on Workout Complete, alongside your splits and every stroke's power. DON'T BREAK THE CHAIN Every completed row marks the calendar. Choose the days you plan to row, watch your current and best streaks climb, review any month at a glance, and collect trophies as you go. Your fastest 500 m, 1000 m, 2000 m and 5000 m are kept as personal bests, and Workout Complete tells you when you beat one. WORKS WITH YOUR ROWING MACHINE • Concept2 with a PM5: pairs directly with the monitor over Bluetooth. No extra hardware, no account, no sign-up. Just row. • No PM5? Apple Watch motion tracking follows your strokes from your wrist on machines without a smart monitor. • No machine handy? A built-in virtual rower lets you explore the app before you ever clip in. MADE FOR YOUR WRIST The Apple Watch app reads your heart rate straight from your wrist, shows your piece in the same colours as your phone, and can track your strokes by motion on machines that can't report them. SAVED TO APPLE HEALTH Every row is saved to Apple Health (workout, distance and calories, plus heart rate from your Apple Watch), so it counts towards your rings and lives alongside the rest of your training. There's no account and no ads: your workouts stay on your devices and in Apple Health, and all the app sends us are anonymous crash and diagnostic reports, so we can fix what goes wrong. Concept2 and PM5 are trademarks of Concept2, Inc. Streaks Strokes is not affiliated with or endorsed by Concept2. Apple Watch and Apple Health are trademarks of Apple Inc.