RugbyFit

YOU KNOW YOU CAN BE MORE. Smaller and weaker than the others. Tired all day. Nervous before the match. Dropped, or never picked. Everyone online looks bigger. You know you can be more, but your daily habits keep you where you are. RF75 BUILDS YOU UP Coach guides you every day several time a day. You don't have to think, the only thing you need is the will to do it. Follow this program and get fit like a Rugby Pro in 75 days. WHAT YOU GET • Stronger in your own body, from real food and strength training • Fresh every day and at training • A calm head and sharp decisions under pressure • Your own progress, day by day, in your photos COACH PLANS YOUR DAY Every morning Coach checks how you slept and plans your day: your workout, lunch and dinner with a recipe clip, and what to read. At night you close the day together. Pain? Coach tells you to rest. A MATE WHO SEES YOUR TICKS Invite a mate with a code. You see each other's six ticks and get a nudge before the day closes. Alone you drop out. With a mate you hold on. THE SIX PILLARS Breathwork, Nutrition, Mindset, Training, Recovery and Purpose. They're all connected: fix one and the others follow. THE CLUBHOUSE Rugby, clips and books that make you better: the matches, the legends and the reading list. DAY 75 Your report with your own before and after, and a card to share. TRAIN LIKE A RUGBY PRO, GET FIT LIKE A RUGBY PRO Rugby is how we coach: the habits of a professional, for your everyday life. Start Day 1 free.