RugbyFit vs Strength Cycle

YOU KNOW YOU CAN BE MORE. Smaller and weaker than the others. Tired all day. Nervous before the match. Dropped, or never picked. Everyone online looks bigger. You know you can be more, but your daily habits keep you where you are. RF75 BUILDS YOU UP Coach guides you every day several time a day. You don't have to think, the only thing you need is the will to do it. Follow this program and get fit like a Rugby Pro in 75 days. WHAT YOU GET • Stronger in your own body, from real food and strength training • Fresh every day and at training • A calm head and sharp decisions under pressure • Your own progress, day by day, in your photos COACH PLANS YOUR DAY Every morning Coach checks how you slept and plans your day: your workout, lunch and dinner with a recipe clip, and what to read. At night you close the day together. Pain? Coach tells you to rest. A MATE WHO SEES YOUR TICKS Invite a mate with a code. You see each other's six ticks and get a nudge before the day closes. Alone you drop out. With a mate you hold on. THE SIX PILLARS Breathwork, Nutrition, Mindset, Training, Recovery and Purpose. They're all connected: fix one and the others follow. THE CLUBHOUSE Rugby, clips and books that make you better: the matches, the legends and the reading list. DAY 75 Your report with your own before and after, and a card to share. TRAIN LIKE A RUGBY PRO, GET FIT LIKE A RUGBY PRO Rugby is how we coach: the habits of a professional, for your everyday life. Start Day 1 free.

Built for serious lifters running structured strength programs. Strength Cycle handles 5/3/1, 3x5 Strength, and Texas Method with the rigor each methodology demands. No generic templates. No bolted-on assumptions. Every program implemented with full methodology fidelity: - 5/3/1 — Wendler's percentage-based system with proper Training Max management, AMRAP top set logging, and complete 4-week cycle phases (5/5/5, 3/3/3, 5/3/1, deload). - 3x5 Strength — Linear progression for intermediate strength building, with smart deload triggers when progress stalls. - Texas Method — Volume/recovery/intensity weekly progression with PR-driven Training Max updates. MORE PROGRAMS COMING Strength Cycle is built program-first. More proven strength programs are in active development — each implemented with the same methodology fidelity as the three above. No half-baked templates, no generic "add your own program" placeholders. WHAT YOU GET - Exact prescribed percentages, never rounded into uselessness - AMRAP top set logging with automatic e1RM calculation (Epley formula) - Training Max progression tracked across cycles, with full phase context - Deload weeks handled with proper percentages — not skipped, not faked - Workout history filterable by lift, cycle, and phase - e1RM trend charts per lift across all cycles - Ask Coach — in-app assistant for AMRAP interpretation, TM management, assistance work selection, deload decisions, and program-specific programming questions BUILT BY A LIFTER Strength Cycle was built by a 30+ year lifter who got tired of programming apps that misunderstand the programs they claim to support. If you've ever rolled your eyes at an app rounding 67.5% to "70% — close enough" or skipping deloads entirely, this is the one that gets it right. FREE, NO SUBSCRIPTIONS, NO ADS Strength Cycle is free to download and use. No subscription tiers. No paywalled programs. No ads. Just the programs, done right.