RumiNot: OCD Tools
Self-Help & AI Chat
About
This app offers daily 10-minute guided sessions based on CBT principles to help manage OCD, intrusive thoughts, and rumination. It aims to build mental discipline and clarity, allowing users to feel more in control of their thoughts and reduce anxiety.
What's New in RumiNot
1.3
May 31, 2026
performance improvements!
Subscription plans
Annual Membership
A year of access to RumiNot
Developer apps
FAQ
What is RumiNot?
RumiNot is a self-help application designed to assist users in managing Obsessive-Compulsive Disorder (OCD), intrusive thoughts, and rumination. It utilizes Cognitive Behavioral Therapy (CBT) principles through daily guided sessions.
How long are the daily sessions in RumiNot?
Each daily session in RumiNot is designed to be approximately 10 minutes long. This format is intended to be manageable and fit into a user's daily routine.
What kind of techniques does RumiNot use?
RumiNot employs techniques rooted in CBT principles. These include learning to identify intrusive thoughts as mental noise, separating real concerns from OCD-driven doubts, and gently interrupting compulsions like reassurance-seeking and mental checking.
Does RumiNot have ads?
No, RumiNot does not contain advertisements. As a free application, it provides an ad-free experience for users.
What are the AI companions in RumiNot?
RumiNot features AI companions with different personalities that users can choose from. These companions are designed to feel natural, supportive, and understanding of OCD, intrusive thoughts, and rumination.
Is RumiNot available on all devices?
RumiNot is currently supported on iPhones and iPods. Compatibility with other devices may be considered in future updates.
How often is RumiNot updated?
The app was last updated on May 31, 2026, indicating a recent update. This suggests ongoing development and support for the application.
What is the age rating for RumiNot?
RumiNot has an age rating of 17+. This is likely due to the sensitive nature of the mental health topics it addresses.