Run Flo: Custom Running Plans

Run Flo: Custom Running Plans

Download & Get Your Run Plan

11 ratings
9 reviews

Archived App (Last seen on 14 May 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • June 13, 2024
  • September 28, 2025

Features

Run Flo: Custom Running Plans screenshot #1 for iPhone
Run Flo: Custom Running Plans screenshot #2 for iPhone
Run Flo: Custom Running Plans screenshot #3 for iPhone
Run Flo: Custom Running Plans screenshot #4 for iPhone
Run Flo: Custom Running Plans screenshot #5 for iPhone
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About

This app provides personalized running plans tailored to your fitness level and goals, from 5K to marathons. It offers detailed workout guidance, performance tracking, and community support to help you improve your running. Enjoy live pace coaching and integrated strength training routines.

Custom running plans
Track performance and history
Precision weekly mileage
Integrated strength training
Community support
Live pace coaching
AI Run Trainer
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What's New in Run Flo

2.0.13

September 28, 2025

Dynamic tags added

Subscription plans

Premium Access

Get access to your full training plan monthly

$19.991 Month
Price Updates
February 25, 2026$19.99
July 28, 2024$19.99
July 11, 2024$8.99
How to cancel Run Flo subscription ⁉️

User reviews

Go with the Flo! 🔥

I am loving the Run Flo App. It is customizable to the training you want. Whether you want to improve your 5k time or get ready for a marathon, you set up the length of time and distance and the app does the rest for you, amazing! You can also add strength training. Each day shows exactly what to do. Set it and forget it - let’s go!!! It’s time to get with the Flo! 🤩
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Great app!

This app has such great options, I’m a huge fan of being able to completely customize not just the run plan but also a strength plan that goes right along with the run plan! Great for hybrid athletes who could use a little direction on what to do daily with both!

Run Flo The Best

I would like to Thank you Run Flo for the Coaching you have given me , The Style and Method is very effective, helping me to refocus my energy and complete some major goals in my life at age 60 working on my first half marathon Shamrock’n 2026. (ouch it’s around the corner.💪❤️)

Great for new runners

For a new runner simply looking to build a foundation of tracking and recording runs in style RUNFLO has that for you , great app simple fluent

Great App for Running

This is app so simple to use, user friendly and gives you the proper plans to truly excel at the journey of the running

FAQ

What races can I train for with Run Flo?

Run Flo supports training for general fitness, beginner 5K, 5K, 10K, 10 Mile, Half Marathon, Full Marathon, and Ultramarathon races. The app generates plans tailored to your specific race goals.

Does Run Flo have ads?

Yes, Run Flo contains advertisements. Users may encounter ads while using the app's features.

How does Run Flo create custom running plans?

Run Flo's algorithm generates personalized plans based on your schedule, goals, experience level, and current fitness. These plans are rooted in traditional coaching methods.

Can I track my runs for free with Run Flo?

Yes, you can record an unlimited amount of free runs without upgrading. This includes tracking GPS map workouts, running data, and reviewing your stats.

What are the subscription options for Run Flo?

Run Flo offers monthly and annual subscription plans for full access. These plans unlock unlimited training plans, complete schedules, live pace alerts, and AI run trainer guidance.

How often is Run Flo updated?

The latest version of Run Flo is 2.0.13, last updated on 2025-09-28. Updates typically occur to introduce new features and improve existing ones.

What is the user sentiment for Run Flo?

Run Flo has a high rating of 4.5 stars from 11 ratings, indicating positive user sentiment. Users generally appreciate the personalized plans and coaching features.

Is Run Flo suitable for beginners?

Yes, Run Flo is designed to be simple for beginner runners, making them feel like pros. It offers plans for general fitness and beginner 5K training.