Best Run Intervals alternatives: apps like Run Intervals - Start running

Whether you want more options like Run Intervals or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Run Intervals

Isaiah 40:31 Fitness by Isaiah 40:31 Fitness, LLC

Editor's Choice

0.0(0 ratings)

Free

Python PTS - Interval Timer by Zachary Makar

Lift, HIIT, Run & Swim Workout

Strong Contender

5.0(9 ratings)

Free

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This advanced fitness app uses haptic and audio cues to keep you aware of workout times without needing to look at a screen. It intelligently adjusts timer speeds to push you harder and integrates with Apple Health to track vital metrics.

Custom Running Intervals by John Mallonee

Flexible repeats and intervals

Worth Considering

Get in the shape of your life

2.0(1 ratings)

FreeIn-App Purchases

Create custom running workouts with flexible intervals based on time or distance. Track progress, build training plans, and analyze past runs with detailed results. Your data is private and stored securely on your device or iCloud.

More apps like Run Intervals

Cathe OnDemand

Hundreds of workout videosThousands of premixesWorkout Blender for custom workouts

Access a vast library of fitness workouts designed to build strength, burn fat, and boost endurance. Stream hundreds of videos and thousands of premixes, with features to customize your training and track progress. Professional fitness guidance is available anytime, anywhere.

(37)

subscription

Running plans for Apple Watch

5K, 10K, Half, Marathon Plans

Expert running plans for all distancesSchedule runs and sync to Apple WatchPerformance analytics and progress tracking

This app provides structured training plans for runners of all levels, from 5K to marathon. It syncs seamlessly with Apple Watch, offers performance insights, and includes gear tracking. Focus on improving your running with expert guidance and smart planning.

free with in-app purchases

(5)

Gentle Pilates for Pain Relief

Flow With Mira Pilates

Therapeutic Pilates for pain reliefInjury rehabilitation programsPosture correction and support

This app offers therapeutic Pilates designed for gentle, clinical-quality movement, ideal for those with back pain, recovering from injury, or seeking sustainable exercise. It provides over 600 classes focusing on spinal health, rehabilitation, and posture, taught by a clinical expert.

free with in-app purchases

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Run/Walk Interval Training

Custom Interval Training Timer

Customizable run/walk durationsAdjustable number of intervalsVisual and audio feedback

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

(5)

free

Triathlon and Running Coach

OMY! Sports

AI-powered personalized workouts24/7 AI training adviceData-driven plan adaptation

This AI-powered coach offers personalized training plans for runners, cyclists, and triathletes. Get 24/7 AI advice, adapt your plan based on data, and chat with professionals. Integrates with popular fitness platforms.

free with in-app purchases

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