RunCue 5K: Couch to 5K

RunCue 5K: Couch to 5K

Couch to 5K Made Simple

29 ratings
10 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 24, 2024
  • June 20, 2026

Features

RunCue 5K: Couch to 5K screenshot #1 for iPhone
RunCue 5K: Couch to 5K screenshot #2 for iPhone
RunCue 5K: Couch to 5K screenshot #3 for iPhone
RunCue 5K: Couch to 5K screenshot #4 for iPhone
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About

This program guides you from beginner to 5K runner over 9 weeks with simple, audio-cued workouts. Track your progress with detailed stats and enjoy features like live activity updates and customizable run timings.

9-week couch-to-5K program
Live Activity lock screen updates
Smart audio voice cues
Progress tracking and stats
Customizable warm-ups and cool-downs
Running log
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What's New in RunCue 5K

1.6.3

June 20, 2026

- Fixes an issue where users cannot proceed through app onboarding due to content overflow. Thank you for your feedback! Feel free to email me with suggestions and feature requests at support@runcue.app!

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In-App Purchases

$7.99

Full Access

Full Access to the Couch to 5K Program

User reviews

Great App

This app is easy to use, you get three weeks free and then it’s super cheap to get the rest. I like the 3-2-1 countdowns for walking/running. Great app!

Response from developer

I can’t say thank you enough for taking the time to share this! I’m so encouraged when I hear from real users making real improvements in their lives. You’ve got this!

Simple and Smart

Easy to use and no
monthly fees! Don’t wait another day to get started ♥️

Response from developer

Love this! These were my top 2 goals when making the app! Thank you for taking the time leave a review!

Plain and Simple. Just download this one

There's no adds, no subscription. I found this through a reddit post and this is what I want in an app

Response from developer

Glad to hear RunCue 5K is exactly what you needed. Thank you for taking the time to say so! You’ve got this!

Get this app!

This app is very user friendly. The creator even gives out codes for free because they’re so passionate about running and getting people into running. And even if you pay, it’d 5 bucks to unlock everything forever. No subscription taking advantage of you. It’s a very fair price. I’m on day 4 already!!! You can do it!
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Love it!

Really great app, my partner and I are using it to train and there’s been no issues at all! We’re super happy with it.

Response from developer

I'm so glad to hear the app is working great for you all! Thank you for taking the time to write this review! Please keep me updated on reaching your 5K goals and how I can make the app better for you (and others)! support@runcue.app

FAQ

What is the RunCue 5K program structure?

RunCue 5K follows a proven 9-week program designed to gradually build your running endurance. It starts with very manageable intervals and progresses over the weeks.

Does RunCue 5K have ads?

No, RunCue 5K is ad-free. The app offers a free trial for the first two weeks, after which a one-time purchase unlocks the full 9-week program.

How does RunCue 5K provide guidance during runs?

The app features smart audio cues that tell you precisely when to run and when to walk. You can also choose between male or female coaches for your voice cues.

Can I customize my workouts in RunCue 5K?

Yes, RunCue 5K allows for customizable timing. You can add warm-ups and cool-downs to your runs, or turn them off if preferred.

What kind of progress tracking does RunCue 5K offer?

RunCue 5K provides beautiful stats to track your progress, including distance, time, and pace in real-time. It also includes a running log to document your journey.

What devices does RunCue 5K support?

Currently, RunCue 5K is supported on iPhone devices. It offers features like Live Activities on the lock screen and Dynamic Island.

How often is RunCue 5K updated?

The latest version of RunCue 5K is 1.4.0, last updated on March 19, 2026. Updates typically include improvements and new features to enhance the user experience.

What is the age rating for RunCue 5K?

RunCue 5K has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.