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RunDouble (Go from couch to 5k in 9 weeks!)

RunDouble (Go from couch to 5k in 9 weeks!)

by Matthew Flint

43 ratings
66 reviews
💪 Health & Fitness
⚽ Sports

Archived App (Last seen on 6 Jan 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • November 12, 2013
  • January 22, 2016

Developer

Matthew Flint
✨Promote your app ✨
RunDouble (Go from couch to 5k in 9 weeks!) screenshot #1 for iPhone
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RunDouble (Go from couch to 5k in 9 weeks!) screenshot #4 for iPhone
🧾$2.99 - $4.99
In-App Purchase↘︎
⭐66
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
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About

This app guides you through a structured running program to build endurance and reach your fitness goals. It tracks your progress, offers audio cues for pace and distance, and includes various training plans from 5K to half marathons.

✓Couch to 5K training program
✓Zero to 10K program
✓Half marathon training
✓Customizable fun runs and intervals
✓Background progress tracking
✓Pace and distance audio updates
Show original description

What's New in RunDouble (Go from couch to 5k in 9 weeks!)

1.0.12

January 22, 2016

This app has been updated by Apple to display the Apple Watch app icon. Fixed two crashes that would occasionally happen when starting a workout, and when synchronising workouts with our server.

More
4

In-App Purchases

$2.99

Couch-to-5k Package

The original Couch-to-5K programme from CoolRunning.com

User reviews

Most RecentHighest RatedLowest Rated

It's broken

The voice just repeats endlessly
DFartguyDFartguy

I love this app

I haven’t been able to run for almost 3 years and this app is incredibly helpful. It is very customizable, you can see on a map where you’ve run, and the announcements are wonderful when telling you when to run and walk (could be slightly tweaked though).
GreatCastle5642GreatCastle5642

Stopped working

This app no longer works on my iPhone. I’ve tried deleting and reinstalling…..nope. I love this app, it helped me lose 60 pounds so it’s disappointing I can no longer access it.
SlaveTSlaveT

Does not open

I purchased in 2018. App no longer opens.
AlaskanDruidAlaskanDruid

Best training app ever

I bought this app with iTunes card and used had for 10yrs and it really helps to run 30 mins for 5ks
I just did a 5k last night and plan to start training with the app I was doing a different kind of training with a group in a run clinic but this is the best app ever to get into running I love it
bex3516bex3516
See 61 more reviews

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FAQ

What is the RunDouble Couch to 5K program?

RunDouble offers a structured 9-week program designed to take users from being inactive to running a 5K. It includes gradual increases in running time and rest periods.

What running programs does RunDouble include?

Beyond the core Couch to 5K, RunDouble features Zero to 10K, Five to 10K, 5K improver, 10K event training, half marathon event training, and customizable fun runs.

Does RunDouble track my runs automatically?

Yes, RunDouble tracks your progress in the background during your runs. It can also provide optional audio updates on your pace and distance.

What devices does RunDouble support?

RunDouble is available for iPhone and iPod devices. Continued use of GPS in the background may significantly decrease battery life.

How often is RunDouble updated?

The latest version of RunDouble is 1.0.12, last updated on January 22, 2016. It was initially released on November 12, 2013.

What is the user rating for RunDouble?

RunDouble has a user rating of 2.7 stars based on 43 ratings. This suggests a mixed reception among its users.

Is RunDouble free to use?

Yes, RunDouble is available for free. It does include in-app purchases, but the core functionality and training programs are accessible without cost.

Does RunDouble have ads?

No, RunDouble does not contain advertisements. The app is ad-free, allowing for an uninterrupted training experience.