RunMate - Trainer and Tracker

RunMate - Trainer and Tracker

Run Coach 5K 10K by C25K®

233 ratings
17 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • December 27, 2020
  • June 16, 2026

Features

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About

This app combines running training plans with guided meditation to improve physical and mental health. It offers GPS tracking for routes, distance, and calories, along with programs for 5K, 10K, half marathon, and marathon races. Users can unlock rewards and access curated music to stay motivated.

Accurate GPS run tracking
Training plans for 5K, 10K, half marathon, marathon
Guided meditation for stress relief
Mindful running programs
Audio guides for motivation
Unlockable rewards
Calorie and distance tracking
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What's New in RunMate

2.4

June 16, 2026

◎ Music player library optimizations ◎ Track your progress and achievements across the Zen Labs network! ◎ More minor bug fixes and optimization Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

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Subscription plans

Zen Unlimited Pass Monthly

Music, stats & pro features in all our apps!

$9.991 Month
7 Days trial
How to cancel RunMate subscription ⁉️

User reviews

Music volume issue

I’ve been using this app for a long time. I started with C25K years ago and learned about RunMate 2 years ago. I love the concept of visualization and motivation during my runs. I just don’t understand why when running the app your music or audiobook volume lowers significantly and the RunMate is extremely loud. There should be a way to control the volume and it should affect your music etc. I don’t pay for the app. Is that why? I wish it was better! I love listening to music or audiobooks when jogging.
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Begin the journey

Recently did my first 5k. Walked whole distance.
I wanted to up my pace.
Found this app and love it! I wouldn’t consider myself a C-potato, I am fairly active but have never run. 65 years old and can’t wait for my next official run!🏃‍♀️👏❤️

Nice-ish but very inaccurate

I will say that the music function is quite nice, but that can be done via Spotify.
Here’s my quarral. I wanted to see if it could keep myself, somewhat in check with my progress, so I don’t have to manually enter it or rely on my withings watch. I mapped out my run and when I got back apparently my 6.5km run was 11.4km according to this app. And no it’s not the fault of the phone, as I was running my accurate withings app + mapped it with google maps for the last year that I ran it. Now if you’re trying to prepare people for running whatever distance. Accuracy seems like the most crucial part of a Running App. Side note this is the only app you can’t change from Miles to Kilometres. Considering every country on this planet except like 2-3 use the metric system, I feel like that’s a lacking part. Especially since you’re charging subscriptions. For anyone that’s made it this far, you want to track your runs or stay motivated. Go elsewhere.
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Cancelled my subscription

This app is trash. If you sign out you lose your progress. Frequently crashes if you try to play in app music. What a waste.

Mindful Exercise

You could use this walking or running at a training pace or race pace and still benefit from the speaker’s guided practice.

Developer apps

FAQ

What does RunMate do?

RunMate is an app that combines running training plans with guided meditation. It helps users improve both their physical fitness and mental well-being by tracking runs, offering structured training programs for various race distances, and providing audio-guided meditation sessions.

What are the key features of RunMate?

Key features include accurate GPS tracking for routes, distance, and calories burned; training programs for 5K, 10K, half marathon, and marathon races; guided meditation sessions designed to sync with running; motivational audio guides; and unlockable rewards to keep users engaged.

How much does RunMate cost?

The app is free to download and use, offering in-app purchases for additional features and content. There is also a subscription option called the 'Zen Unlimited Pass' which provides access to all pro features across Zen Labs Fitness apps, curated music, and increased motivation.

What kind of training plans are available?

The app offers award-winning training programs, including the C25K (Couch to 5K) program, as well as trainers for 10K, half marathon, and marathon races. These programs are designed to help users prepare for their running goals.

Can I use the meditation feature while running?

Yes, the guided meditation has been carefully created to work in sync while running. The app assures users that they won't be asked to close their eyes while on the move, making it a safe and integrated experience.