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Best apps like Sagapo: CBT, Self-Care Therapy

23+ similar apps compared and reviewed

4.2 avg rating
9 free apps
Updated August 2026
Sagapo: CBT, Self-Care Therapy
🌟 Lifestyle
💪 Health & Fitness

Looking for something like Sagapo? We've analyzed 23+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Sagapo

Bravely - Mental Health Home#1

Bravely - Mental Health Home by Bravely Tech Pte. Ltd.

Holistic and evidence-based.
Editor's Choice
💪 Health & Fitness
3.9(7 ratings)
FreeIn-App Purchases
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This app offers a holistic and evidence-based approach to mental well-being. It provides tools for connecting with therapists, learning about mental health topics, tracking habits and moods, and accessing guided exercises. The platform aims to help users destress, manage anxiety, and improve overall life satisfaction through scientific research and expert-developed content.

Mood Roulette#2

Mood Roulette by Moodmate Inc.

Mental Health Game
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
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This interactive game simulates daily life challenges, offering choices to improve decision-making and mental well-being. Practice tricky situations to build healthy habits, reduce stress, and foster better relationships.

Vital Tones Psychological#3

Vital Tones Psychological by Ugur Dogan

The New Healing Frontier
Worth Considering
💪 Health & Fitness
4.7(3 ratings)
FreeIn-App Purchases
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This app uses brainwave sound therapy to stimulate specific brain and body areas, aiming to improve mental well-being. It offers science-based therapies for a wide range of psychological challenges, with a focus on natural, non-invasive audio sessions.

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DBT Emotion Regulation Tools
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HealthyMind&Life
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Access professional therapeutic skills for cognitive and behavioral therapy directly from your device. Learn to understand your mind, manage symptoms, and change unwanted thoughts and behaviors. Features include videos, audios, worksheets, symptom tracking, and community support.

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WellU
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This app teaches you to transform health diagnoses into healing tools by understanding how past trauma and emotional family history impact your well-being. It offers simple techniques rooted in quantum principles to release physical and mental health issues, promoting balance.

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Borderline Mood Tracker - BPD
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Solfeggio Root Chakra 396 Hz
Solfeggio Root Chakra 396 Hz
Solfeggio Root Chakra 396 Hz
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This app utilizes the 396Hz frequency, associated with the Root Chakra, to help cleanse feelings of guilt, fear, and trauma. It offers a variety of meditation melodies and ambient sounds to support your inner peace and mindfulness practice.

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