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Sagapo: CBT, Self-Care Therapy

Sagapo: CBT, Self-Care Therapy

Meditation, Relax, Mindfulness

25 ratings
19 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • June 29, 2021
  • December 19, 2021

Developer

mylifecoach inc
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🧾$9.99 - $159.99
In-App Purchase↘︎
⭐19
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
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Icons↘︎

About

This app offers a comprehensive platform for mental well-being, utilizing Cognitive Behavioral Therapy (CBT) and self-help tracks to address issues like anxiety, depression, and stress. It provides guided meditations, therapeutic music, a personal journal, and a community forum to support users on their emotional journey.

✓400+ Therapy and Self-Help Tracks
✓Guided Meditation & Music
✓Daily To-do List
✓Personal Journal
✓Group Communications Platform
✓AI/ML Personalized Therapy
Show original description

What's New in Sagapo

3.12

December 19, 2021

Thank you for using Sagapo! This update includes bug fixes and performance improvements.

Subscription plans

Sagapo Premium

Sagapo

$14.991 Month
7 Days trial
How to cancel Sagapo subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

I love this app!

I am so thankful an app like this exists! I struggle with anxiety so I would usually play meditation music & motivation videos on different platforms, but now it’s nice to have everything in one place. I also often feel overwhelmed so it’s nice to have something like this at on my phone which I always have on me. The to do list reminders have helped me stay organized & I love how I het reminded to get some sleep based on my preferences. Overall this app continues to help me with my mental health. I would definitely recommend it. Especially for the price.
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Stacie GarzaStacie Garza

TIME TO START PRIORITIZING YOUR MENTAL HEALTH

I absolutely love all the features of this app! From the recorded motivational audios to the journal! This app has changed how I manage my todo list and keep up with my positive attitude. It has unbelievable features and I use it everyday! YOU HAVE TO TRY IT! -Kody Green (@schizophrenichippie)
gcody78gcody78

Great app!

I recently had the pleasure of trying this app and I really love the variety of chats, meditations and encouragement that is found on a variety of topics. I highly recommend this app to anyone struggling with anxiety, depression, isolation and more!
JenniferA7JenniferA7

Good Mentally heal app to try

The therapy sessions of this app helped me to manage my stress very well. When compared to other health apps I've tried so far, this is my favorite. I like how easy it is to use and how effective it is. Anyone who isn't feeling well and wants to improve their emotional/mental health should try it!
Senthilkumar PSenthilkumar P

Amazing App

To be honest I found this app so useful! I’ve tried other “self regulation + motivation” apps before but this one is my favourite! Definitely recommend.
Amberr MAmberr M
See 14 more reviews

FAQ

What is Sagapo's primary focus?

Sagapo is a digital self-help and Cognitive Behavioral Therapy (CBT) platform designed to improve users' mental and physical well-being. It offers a wide range of tools and sessions to help manage stress, anxiety, depression, and other mental health challenges.

What kind of therapy sessions does Sagapo offer?

Sagapo provides hundreds of Cognitive Behavioral Therapy (CBT) and DBT sessions tailored to specific stressors. These include modules for rebounding from depression, overcoming anxiety, stress relief, and coping with trauma, among many others.

Does Sagapo offer any free content?

Yes, Sagapo is available for free and offers a significant amount of supportive therapy and self-help tracks. Users can access the entire CBT library and self-improvement audio tracks upon downloading the app.

What are the subscription options for Sagapo?

Sagapo offers premium subscription plans, including monthly options starting at $9.99 with free trial periods of 7 or 14 days, and annual plans at $59.99 with similar trial options. These plans provide access to enhanced features and content.

How does Sagapo help with relaxation and sleep?

Sagapo includes guided meditations, deep breathing exercises, and therapeutic music with binaural beats designed to help users relax, focus, and improve sleep quality. These features are aimed at de-stressing and promoting a sense of calm.

Is Sagapo suitable for younger users?

Sagapo is suitable for individuals above the age of 18 and can speak English. The app's age rating is 12+, but its content and intended use are geared towards adults seeking mental wellness support.

How often is Sagapo updated?

The latest version of Sagapo is 3.12, and the app was last updated on December 19, 2021. While specific update frequency isn't detailed, this indicates regular maintenance and feature additions.

What makes Sagapo unique compared to other mental wellness apps?

Sagapo stands out as an all-in-one platform that integrates therapy, meditation, journaling, and community support. It also features community-driven counselor content and AI/ML-enabled personalized therapy sessions, aiming to address the stigma and cost barriers associated with mental health care.