Salt Mammal: Beat Cravings

Salt Mammal is a recovery companion for the moment that actually matters: when a craving hits. Most habit apps count sober days and leave you alone when it's hard. Salt Mammal is built the other way around: it's there in the 5-15 minutes when an urge peaks, helps you get through it, and turns whatever happens next into something you can learn from. No shame. No lectures. No streak you're terrified to break. CRAVING MODE: always free One or two taps and you're in a calm, guided space designed to be used while you're stressed: a breathing orb with a gentle 4-2-6 rhythm, an honest "how's the wave" check-in, and quick ways to reach a support contact or get out of the situation. It's the feature we built first, and it's never behind a paywall. LAPSE DEBRIEF: a slip is data, not a failure If a craving turns into a lapse, Salt Mammal doesn't punish you. It walks you through a neutral, factual debrief: what happened, how intense it was, the context and triggers, so the next moment is a little easier. There's no red, no guilt, no "you've failed." BUILT FOR REAL RECOVERY • Multi-habit from day one: alcohol, nicotine, porn, gambling, cannabis, overeating, social media, and more • Risk-aware check-ins that notice when things are getting harder • Identity and progress beyond streaks, so one hard day doesn't erase your work • A calm, dark, private design made for late nights and hard moments PRIVACY IS THE PRODUCT Salt Mammal is anonymous-first. You don't need an account to start, and we don't sell your data. What you share stays yours. SALT MAMMAL PRO A subscription unlocks deeper insights, your full history, and richer AI reflections. Craving Mode and the safety features are always free. • Monthly and annual plans, or a one-time lifetime unlock • Annual includes a 3-day free trial Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. You can manage or cancel subscriptions in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use (EULA): https://www.saltmammal.com/terms Privacy Policy: https://www.saltmammal.com/privacy Salt Mammal is a supportive tool, not medical treatment, and does not provide medical advice. If you are in crisis, please contact a local emergency service or helpline. The app surfaces crisis resources when you need them.