Sam Health: Take Care

Sam Health supports you in living with a chronic condition - and helps you understand what your body is doing every day. Sam turns your Apple Watch, Oura, Garmin, WHOOP, Fitbit, or any wearable that syncs with Apple Health into daily signals for sleep, stress, and HRV. From 13+ biometrics - heart rate, HRV, sleep, steps, blood oxygen, VO2 Max - Sam builds a clear, daily picture compared to your personal baseline, so meaningful changes don't slip past you. Tell Sam what matters most - a condition, better sleep, a healthier routine, or your general health - and the app leads with it from day one. Find Medical Programs, Health Records, and Family & Friends together in Medical Corner, and challenge your friends in monthly Challenges. Family & Friends is always free, with Sam Pro unlocking unlimited programs and document storage. - Medical Programs: One-of-a-kind, clinically validated support for chronic conditions - hypertension, migraine, epilepsy, panic disorder, gout, asthma, acid reflux, and hay fever. Each program logs incidents, symptoms, and medications, tracks how you're really doing with validated clinical surveys, and builds a doctor-ready report covering the time since your last visit, key figures first. - Medications: Everything you take in one place - daily, as needed, or every few weeks or months. One reminder per dose time names every medication due; log the amount you took; import from Apple Health (iOS 26+). - Health Records: All your medical documents in one place - labs, letters, scans, and reports - securely stored and ready whenever you or your doctor need them. Attach proof to any sick day without using up your document limit. - Family & Friends: Invite a partner, parent, friend, or caregiver and choose exactly what they can see - from today's vitals to your documents. They can get a weekly reminder to check in. Free for everyone, revoke anytime. - AI Health Chat: Ask "What changed this week?" or "Why is my HRV dropping?" - get plain-language answers grounded in your Apple Health data and your condition diary. Before an appointment, ask "What should I tell my doctor?" - What Changed: Every day, Sam compares seven signals - including resting heart rate, respiratory rate, wrist temperature, and sleep quality - with your own normal and shows which ones moved. - Your Body: A green, orange, or red dot shows how each metric compares with your own typical range. - Self-Improvement Programs: Guided 30-day programs for sleep, stress, steps and exercise, with goals from clinically validated questionnaires, streaks, and milestones. - Cycle Tracking: Log your period and cycle history - always free. - Monthly Health Reports: A PDF each month with stats, AI insights, trend analysis, and your unique health signature. - Sleep Tracker: A nightly sleep quality score (0-100), sleep stages, and long-term trends. - Stress Tracker + Alerts: A real-time stress score with smart alerts when your patterns drift from your baseline. - Metric Deep Dives: Tap any metric for day to 6-month views with baseline overlays and educational context. - Privacy-First: Your health data stays private and secure - protected under GDPR and built around Apple's health privacy standards. - Sam Pro: Subscription (€8.99/month or €85/year) unlocking unlimited programs, unlimited Sam Chat, and unlimited document storage. New users get 30 days free, no payment required. Whether you're managing a chronic condition, improving sleep, or keeping stress in check - Sam Health helps you finally understand what your wearable data means. Sam Health is made by SanoLabs, a German health-technology company. Learn more at sanolabs.eu/sam. Download Sam Health and start understanding your health - not just tracking it. Disclaimer: Sam Health is a wellness and lifestyle app. It is not a medical device. It does not diagnose, treat, cure, or prevent any disease or other health condition. Always consult a doctor for medical advice.