Sama Breath
Breathwork & Mindfulness
About
Master breathwork with guided techniques and custom patterns to reduce stress, improve focus, and enhance well-being. Track progress, sync with Apple Health, and enjoy a beautiful, private interface. Now available on Apple Watch.
What's New in Sama Breath
1.8
July 26, 2026
Breath-Hold Tests are now available in Sama. • Exhale Breath-Hold Test — breathe out normally, then time a comfortable pause until you first need to breathe in. • Inhale Breath-Hold Test — breathe in normally, then time a comfortable pause until you first need to breathe out. • Save your results and view your history over time. There is no target to beat. Stop if you feel uncomfortable. These are general wellness tools, not medical or fitness tests.
MoreSubscription plans
Sama Pro - Monthly
Monthly Pro Subscription to unlock more features
FAQ
What is Sama Breath?
Sama Breath is a personal breathwork companion designed to help users master various breathing techniques for stress reduction, improved focus, and enhanced well-being. It offers guided sessions, custom patterns, and progress tracking.
What breathing techniques does Sama Breath offer?
Sama Breath features over 10 guided breathing techniques, including popular methods like Box Breathing and the 4-7-8 Technique. Users can also create their own custom breathing patterns.
Does Sama Breath integrate with Apple Health?
Yes, Sama Breath integrates with Apple Health to sync 'Mindful Minutes,' allowing users to track their breathwork practice alongside other health data.
Is Sama Breath available on Apple Watch?
Yes, Sama Breath has a dedicated Apple Watch app, enabling users to start guided breathwork sessions directly from their wrist and keep their wellness progress synced across iPhone and Apple Watch.
What is the free trial for Sama Breath?
Sama Breath offers a free trial period of 3 months, providing full access to all premium features during this time.
How does Sama Breath track progress?
Sama Breath provides session history and progress tracking features, including a 'Breathwork Score' to monitor habit retention and overall practice consistency.
What is the age rating for Sama Breath?
Sama Breath is rated for users aged 12 and older, making it suitable for teenagers and adults looking to improve their mental well-being through breathwork.
How often is Sama Breath updated?
The latest version of Sama Breath is 1.6, and it was last updated on May 18, 2026. This indicates a relatively recent update, suggesting ongoing development and support.