Satsuma Kegels

Satsuma helps women strengthen their pelvic floor during perimenopause and menopause. Build a daily habit with guided breathing exercises, track your progress, and feel the difference. Strengthen your pelvic floor with guided exercises that fit your life. Build a daily habit, track your progress, and feel more in control during perimenopause and menopause. What is Satsuma? Your pelvic floor changes during perimenopause and menopause. You might leak when you laugh or sneeze, feel sudden urges, notice heaviness, or experience less sensation during intimacy. Satsuma makes pelvic floor exercises simple and sustainable. No equipment, nothing special Just you, a few minutes each day, and gentle guidance that meets you where you are. Guided Sessions - Breathing-synced exercises designed for your pace. Follow along with calming animations that time each contraction. Daily Ritual - Quick sessions that fit your routine—morning coffee, before bed, whenever feels right. Progress Tracking - Weekly check-ins show how you're improving. Watch symptoms shift over time. Streak Building - See your consistency grow day by day. Small steps become lasting change. Personal Experience - Track the symptoms that matter to you. Your journey is yours alone. WHAT MAKES SATSUMA DIFFERENT We built this for women navigating perimenopause and menopause. Every word, every interaction feels warm and supportive. We know this transition is physical and emotional. You get practical guidance grounded in behavior science, with clear steps and celebrating progress. FEATURES - Guided pelvic floor sessions with breathing cues - Visual animations that time your contractions - Streak tracking to build momentum - Weekly symptom check-ins - Progress charts that show change over time - Optional daily reminders - Calming, beautiful design - Privacy-first: your data stays on your device WHO THIS HELPS Satsuma supports women experiencing: - Leaking with laughs, coughs, or sneezes - Sudden strong urges - Pelvic heaviness or pressure - Reduced sensation during intimacy - Lower back discomfort - Difficulty controlling gas - Frequent nighttime bathroom trips BACKED BY SCIENCE Doctors and physical therapists recommend pelvic floor muscle training as first-line treatment for pelvic health concerns. Consistency matters more than intensity; that's where Satsuma helps. These small daily actions create meaningful change so you can build strength one session at a time. PRICING Try three free sessions. Then purchase once for unlimited access to all features. Pricing and terms available in the app. SUPPORT Questions? Contact us at support@steadli.com Privacy Policy: https://satsumakegels.com/#privacy Terms of Service: https://satsumakegels.com/#terms