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About
Track your sauna sessions, water baths, and rest periods with detailed heart rate and environmental data. Analyze your records to optimize your sauna experience for better health and well-being. Integrates with Apple Watch and HealthKit for comprehensive health monitoring.
✓Record sauna, water bath, and rest times
✓Track heart rate and estimated sweat volume
✓Save heart rate data to HealthKit
✓Sauna activity calendar and vibration notifications
✓Record sauna facility details and temperatures
✓Track weight, blood pressure, and BMI
✓Backup and share sauna records
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What's New in Sauna Record
3.7.30
April 28, 2026
Thank you for using our app! This update includes system improvements. Have a good sauna!!
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FAQ
What is Sauna Record?
Sauna Record is an application designed to help users meticulously log their sauna sessions, water baths, and rest periods. It records key metrics like time, heart rate, and estimated sweat volume, allowing users to analyze their habits and optimize their wellness routine.
Does Sauna Record work with Apple Watch?
Yes, Sauna Record is designed to be used with your Apple Watch to record your sauna sessions. It leverages the watch's capabilities to capture heart rate data and other relevant information during your wellness activities.
How does Sauna Record use my heart rate data?
Sauna Record records your heart rate during each set of sauna, water bath, and rest. This data is saved to HealthKit and can be viewed through heart rate graphing within the app, helping you understand your body's response to different temperatures and activities.
Can I track other health metrics with Sauna Record?
Yes, in addition to sauna session data, Sauna Record allows you to record your weight and blood pressure. It also includes a BMI measurement based on your height, providing a more comprehensive overview of your health.
What is the price of Sauna Record?
Sauna Record is a paid application priced at $3.99. This one-time purchase grants you access to all its features for tracking and managing your sauna experiences.
How often is Sauna Record updated?
The latest version of Sauna Record is 3.7.30, which was last updated on April 28, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support for the application.
Is Sauna Record suitable for all ages?
Sauna Record has an age rating of 4+, making it suitable for a wide range of users. However, users should always prioritize their physical condition and consult with healthcare professionals when making decisions about sauna use.
Can I share my sauna records?
Yes, recorded sauna data can be viewed on your iPhone and shared as images or text. This feature allows you to easily share your progress or insights with others.
