SaunaMate AI — Recover Smarter

SaunaMate AI creates personalised recovery routines based on your training schedule, recovery goals and the facilities you have access to. Whether you use a traditional sauna, infrared sauna, ice bath, steam room, hot tub, pool or active recovery, SaunaMate builds guided sessions that fit your week and available time. Track your routines, follow step-by-step timers, record how you feel and adjust your plan as your schedule changes. From quick post-gym recovery to full heat-and-cold sessions, SaunaMate AI helps make recovery simpler, more consistent and easier to follow. **Features include:** * Personalised weekly recovery plans * Guided sauna, cold, steam and mobility sessions * Plans built around your sport and gym schedule * Multiple activities supported on the same day * Readiness and soreness check-ins * Recovery timers and reminders * Session history, streaks and progress tracking * Private recovery data stored locally on your device SaunaMate AI provides general wellness guidance and is not a substitute for professional medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/