Savage by Natalie Heso

Savage by Natalie Heso

Embody your SAVAGE SELF

178 ratings
18 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 17, 2022
  • June 21, 2026

Features

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About

This app blends fitness, mindfulness, and nutrition for women. It offers weekly home workouts, guided meditations, and healthy recipes to promote self-love and empowerment. Connect with a supportive community through live sessions and chat.

Weekly home workout challenges
Guided meditations for stress reduction
Healthy, hormone-friendly recipes
Live Zoom calls and community chat
Beginner to advanced fitness levels
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What's New in Savage by Natalie Heso

3.7.6

June 21, 2026

Polished & Refined — small but meaningful tweaks under the hood

Subscription plans

Annual Subscription

Access all in-app classes, renews annually

$139.991 Year
7 Days trial
Price Updates
July 31, 2026$139.99
May 7, 2025$129.99
December 8, 2024$99.99
December 2, 2024$90.00
May 29, 2024$99.99
How to cancel Savage by Natalie Heso subscription ⁉️

User reviews

Best Results

I have tried everything from aerobics to CrossFit to yoga to pilates to walking… and this is by far the best workout for the results I want. I could—and usually do—workout everyday using this app. I am almost 53 years old and I have muscle definition thanks to consistency, which is now easy because I love this workout. Highly, highly recommend.
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Best Fitness App

This 100% works once you decide to show up daily and join one of Natalie’s challenges. Savage has the best community and trainer. Natalie is a leader and top notch trainer providing effective workouts for women who are ready to embody their most savage self. I love the additions to the app including recipes, meditations, blog posts and daily accountability with the community.
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Locked out of account for over 2 months on a yearly subscription.

I had not been able to login to my account randomly for over two months. Contact with support was not satisfactory at all. Will not renew.
It’s unfortunate bc I like the workouts, but don’t like paying money for no access and no customer service.

Frustrated

Love the workouts, but hate that the app doesn’t stream to my tv like others do. Also, I do wish Natalie was better about remembering what she did on one side because when we get to the next side of the body I often have to pause the video and do what she forgot. It was funny at first and then it just became frustrating and ultimately made me stop doing her workouts. Ugh, I beg you Natalie, please fix this and then I’ll be back. Whatever you need to do to remember.
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Best app!!!

I have been working out with Natalie for over a year and the results are insane!! I look forward to each workout and truly fell in love with exercise again! The community is incredible, the girls are so lovely & love that Natalie is there chatting with us too! I am so glad I found this app.

Developer apps

FAQ

What does the Savage by Natalie Heso app offer?

The app provides a comprehensive wellness experience for women, including effective home workouts that are updated weekly, guided meditations to reduce stress and boost confidence, and easy, healthy recipes focused on hormonal health. It also features live sessions and a community chat for support and accountability.

How does the app help with fitness?

It offers a variety of home workouts designed to keep users engaged and prevent boredom, with new challenges introduced weekly. The program caters to all fitness levels, from beginners looking to start their journey to those aiming to 'level up' their existing routines.

What is the cost of the Savage by Natalie Heso app?

A subscription is required to access all in-app classes, video content, and community chats. While e-books are available for separate purchase, the core app features are unlocked through a subscription. Subscriptions auto-renew and include a free trial, with the option to cancel at any time.

Who is the target audience for this app?

This app is specifically designed for women who are interested in combining fitness, mindfulness, and nutrition to achieve self-love and empowerment. It caters to those looking for a supportive community and a holistic approach to their well-being.

Can I access content if I don't have a subscription?

No, a subscription is necessary to access the full range of content, including all in-app classes, video content, and community chats. While e-books can be purchased individually, the primary features of the app are part of the subscription service.