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Saying When: How to quit drinking or cut down

Saying When: How to quit drinking or cut down

by Centre for Addiction and Mental Health (CAMH), Education

65 ratings
45 reviews
💪 Health & Fitness
🏥 Medical

Archived App (Last seen on 31 Mar 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • June 4, 2014
  • May 13, 2016

Features

Developer

Centre for Addiction and Mental Health (CAMH), Education
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⭐45
Reviews↘︎
🔄2+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers a step-by-step program to help you control your alcohol consumption, whether you aim to quit or cut down. It provides tools for self-assessment, personalized goal setting, and progress tracking in a private, self-help format.

✓Step-by-step program
✓Track drinking and urges
✓Self-assessment tools
✓Personalized goal setting
✓Progress dashboard
✓Links to external resources
Show original description

What's New in Saying When

1.2

May 13, 2016

This app has been updated by Apple to display the Apple Watch app icon. You can now help others! We’re looking to our users to help us make a greater impact on the lives of people living with addiction and mental health issues by implementing a data donation function. It is 100% anonymous! It will let us know how you are using the app as well as how well you doing on the program. Any information we receive will help us make changes to the app going forward. And we’re going to keep trying to help you. Sometimes you just need a nudge to set your goal or stay within it during the holidays so we set-up a few reminders. But, don’t worry, if you don’t need them you can simply turn them off in your phones’ system Settings (Settings > Notifications > Saying When). Good luck with your goals!

More

User reviews

Most RecentHighest RatedLowest Rated

Request to add

Coming back to this app - would like to see a tracking option when you have zero drinks to show that I am actively saying no drinks today!!! You can track an urge and track a drink but want something to show I had a successful day! Please
On the Trent!On the Trent!

Not quite …

Useful. Been using it for nearly 12 months. You get an accurate picture of your drinking. At the moment , the ‘taking stock’ function continues to fail and when this function is selected the app freezes. Annoying. No email support or contact so had to review to see if anybody us at hime to sort. 🙄 Aside from that, it’s a 👍 from me.
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ZenflowmasterZenflowmaster

Doesn’t work after update

App does not open with update 16.1.
davepowers01davepowers01

Frustrated

I’ve been using the app for 6 months and really found it helpful but now it seems to have glitched and won’t accept my weekly goal. I deleted it and tried downloading it again. It seems to still not be working and I’ve lost all my data. I’m very frustrated.
OzLolaOzLola

Saying when

It is helpful to keep me accountable and to be able to reflect on past weeks
sjeallen1987sjeallen1987
See 40 more reviews

FAQ

What does the Saying When app do?

The Saying When app provides a structured, step-by-step program designed to help users take control of their drinking habits. It offers tools for tracking alcohol consumption and urges, setting personal goals, and monitoring progress towards reducing or quitting drinking.

What are the key features of this app?

Key features include a guided program for quitting or cutting down, self-assessment questionnaires to understand drinking patterns, personalized goal setting to fit individual lifestyles, and a dashboard to track daily stats and overall progress. It also provides links to external resources for additional support.

Is this app free to use?

Yes, the app is available as a free download. There are no in-app purchases or advertisements mentioned in the description, indicating it is a completely free resource for users.

Who is this app designed for?

This app is intended for individuals who wish to manage their alcohol consumption, whether their goal is to quit drinking entirely or simply to cut down. It is a self-help tool for those seeking a private and anonymous approach to addressing their drinking habits.

What if I need more support than the app provides?

While the app offers a self-help approach, it acknowledges that some users may require additional support. It includes links to reputable external resources that can provide further assistance for those dealing with more serious drinking problems.