Great app
Easy and simple to use. Great to help manage change and see how I feel and make plans.
Excellent
This app is the best. Super easy to learn about personal change and to use the tools. Very helpful!
Free
About
Learn to manage personal change with a unique model. This app offers educational videos, a reflective quiz, and tools to build a personal strategy for navigating any life change, positive or negative.
✓Personal change management model
✓Educational video series
✓30-question reflection quiz
✓Personal strategy builder
✓Actionable insights for change
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What's New in SCARED SO WHAT
1.0.1
April 25, 2023
Bug fixes and improvements
User reviews
Developer apps
FAQ
What is the SCARED SO WHAT personal change model?
SCARED SO WHAT is a bespoke model designed to help users learn how to manage personal change. It guides you through understanding and acting on changes happening in your life, whether positive, neutral, or negative.
How does SCARED SO WHAT help me manage change?
The app provides educational videos to explain personal change, a 30-question quiz for critical reflection on your feelings, and a strategy builder to map out actions for executing your desired change.
Is SCARED SO WHAT suitable for all types of change?
Yes, the app is designed to work for all types of personal change. Whether the change is positive, neutral, or negative, the model aims to make it bearable and achievable.
What kind of content is in the videos?
The video series explains the concept of personal change and demonstrates how the SCARED SO WHAT model can assist you in managing it effectively. They aim to build your understanding of personal change.
How does the reflection quiz work?
The 30-question quiz encourages critical reflection on your feelings towards a change. The questions are intentionally similar to prompt deeper thought and informed decision-making about the change.
What is the 'SO WHAT' part of the app?
The 'SO WHAT' section is where you build your personal strategy to execute change. You can input necessary actions or options to create a detailed thought process map for achieving your change outcome.
What devices is SCARED SO WHAT available on?
SCARED SO WHAT is available on iPhone and iPod devices. It is designed for Apple's mobile operating system.
How often is SCARED SO WHAT updated?
SCARED SO WHAT was last updated on April 25, 2023, with version 1.0.1. This indicates it is a relatively new application with its initial release and update on the same date.
