SCARED SO WHAT vs Anchor

We’ve never been taught how to manage personal change for ourselves. The majority of models are for organizations to use on us rather than include us. Personal change is any change that happens TO YOU, FOR YOU, WITH YOU, or ABOUT YOU. It is change that is all about you. The SCARED SO WHAT personal change model is the first bespoke model to help users learn how to manage personal change for themselves. Regardless of if it is a positive, neutral, or negative change, learning how to manage it can make it bearable and achievable. We can accept or reject change, and that is ok. But how will we manage it? The first part of the app is a series of videos where you can learn about personal change and how you can manage it. Watch the videos to ensure you have an understanding of what is personal change and how SCARED SO WHAT can help you. The next part focuses on your feelings and asks you to critically reflect on what is happening to you. By reflecting on each letter, SCARED helps you make an informed decision through your reflection and actions. We do this with a 30-question quiz to understand how you are feeling towards the change. Many questions are similar, and they are intended to be that way. The goal is to stop and reflect on change so you can make the best decision about it. SO WHAT is where you build your own personal strategy to execute your change in the way you want it to happen. Within each area you can input actions or options you feel are necessary to achieve or action so you have a detailed thought process map of how you will action your change outcome. This allows you to take responsibility for the change you are involved within. SCARED SO WHAT helps guide us to make informed decisions and actions and stops us from making assumptions or unnecessary reactions towards change. You do not have to be scared to use it. It works for all types of change. Want to learn more? Go to www.scaredsowhat.com today. The app is free for your individual use. If you would like to see this at your work, have them reach out to us at info@scaredsowhat.com and we’ll work to get it included.

Anchor is an educational mental health support app designed specifically for veterans and individuals living with PTSD and trauma-related conditions. Built with evidence-based DBT and CBT techniques from authoritative sources including Harvard Medical School, Mayo Clinic, the American Psychological Association, and the VA National Center for PTSD, Anchor provides immediate access to coping strategies, crisis resources, and AI-powered support whenever you need it. KEY FEATURES: Evidence-Based DBT/CBT Techniques (with Medical Citations) - Grounding exercises (5-4-3-2-1, Body Scan, Physical Grounding, etc.) - Breathing techniques (Box Breathing, 4-7-8, Diaphragmatic, etc.) - Distress tolerance skills (TIPP, ACCEPTS, Self-Soothe, etc.) - Emotion regulation strategies (PLEASE, Opposite Action, Check the Facts, etc.) - Interpersonal effectiveness (DEAR MAN, GIVE, etc.) - Mindfulness practices (Observe, Describe, Participate, etc.) - Cognitive techniques (Thought Records, Behavioral Activation, etc.) - All techniques include citations to reputable medical sources AI Support Assistant - Real-time technique suggestions based on your emotional state - Crisis moment guidance with intelligent keyword detection - Trauma-informed, validating responses - Quick help buttons for immediate support - Powered by advanced natural language understanding Enhanced Mood & Emotion Tracking - Quick 5-point mood scale for fast check-ins - Detailed emotion logging with PTSD-appropriate emotion model - Track primary emotions, intensity, and context - Identify patterns in hypervigilance, shutdown responses, and emotional states - Progress charts and trend visualization - Data export for healthcare providers 24/7 Crisis Resources - National Suicide Prevention Lifeline (988) - Veterans Crisis Line - Crisis Text Line - Local emergency resources - Personal safety planning tools Progress Tracking - Daily mood logging with progress charts - Technique effectiveness ratings - Identify patterns and triggers - Data export for healthcare providers Privacy & Security - All data stored locally on your device - No cloud storage without your consent - No tracking or analytics - HIPAA-aware design - Secure storage for sensitive information 100% Offline Capable - All features work without internet - Access techniques anytime, anywhere - Crisis resources available offline DESIGNED FOR: - Veterans with PTSD - Trauma survivors - Individuals in therapy seeking supplemental educational tools - Anyone learning DBT/CBT skills - People managing anxiety and stress IMPORTANT DISCLAIMER: Anchor is a self-help and educational tool. It is NOT a substitute for professional medical advice, diagnosis, or treatment. It is not a medical device and does not provide medical services. If you're experiencing a mental health crisis, please contact emergency services or a crisis hotline immediately. WHY ANCHOR? Created with input from mental health professionals and trauma survivors, Anchor combines evidence-based techniques with modern technology to provide educational support when you need it most. Whether you're in therapy or managing symptoms on your own, Anchor is your companion for learning coping skills and personal growth. SUPPORT: For questions, feedback, or support, visit our GitHub repository or contact us through the app. Your journey to healing matters. Download Anchor today.