SCARED SO WHAT vs Longevity One Pro

We’ve never been taught how to manage personal change for ourselves. The majority of models are for organizations to use on us rather than include us. Personal change is any change that happens TO YOU, FOR YOU, WITH YOU, or ABOUT YOU. It is change that is all about you. The SCARED SO WHAT personal change model is the first bespoke model to help users learn how to manage personal change for themselves. Regardless of if it is a positive, neutral, or negative change, learning how to manage it can make it bearable and achievable. We can accept or reject change, and that is ok. But how will we manage it? The first part of the app is a series of videos where you can learn about personal change and how you can manage it. Watch the videos to ensure you have an understanding of what is personal change and how SCARED SO WHAT can help you. The next part focuses on your feelings and asks you to critically reflect on what is happening to you. By reflecting on each letter, SCARED helps you make an informed decision through your reflection and actions. We do this with a 30-question quiz to understand how you are feeling towards the change. Many questions are similar, and they are intended to be that way. The goal is to stop and reflect on change so you can make the best decision about it. SO WHAT is where you build your own personal strategy to execute your change in the way you want it to happen. Within each area you can input actions or options you feel are necessary to achieve or action so you have a detailed thought process map of how you will action your change outcome. This allows you to take responsibility for the change you are involved within. SCARED SO WHAT helps guide us to make informed decisions and actions and stops us from making assumptions or unnecessary reactions towards change. You do not have to be scared to use it. It works for all types of change. Want to learn more? Go to www.scaredsowhat.com today. The app is free for your individual use. If you would like to see this at your work, have them reach out to us at info@scaredsowhat.com and we’ll work to get it included.

Add healthy years – starting today Longevity One turns cutting-edge longevity research into simple daily actions you can measure and master. By blending lifestyle data, optional blood-test markers and AI-powered guidance, the app shows your current health-span potential and the exact habits that move it in the right direction. It is an all in one solution to improve your healthspan, store your longevity related clinical documents, blood tests and unlock insights with the power of AI. Key numbers you’ll see • Longevity Score – one shareable metric of overall health-span potential • Lifestyle Age – how your daily choices compare with someone your calendar age • Biological Age (blood) – enter core lab results and watch our PhenoAge-based model reveal your true underlying age How Longevity One helps • AI Daily Insights – explains why your score rose or fell and suggests the next best step based on NHS and local UK guidelines and recommendations • Habit Builder & Tracker – tick off proven micro-actions: steps, fasting window, sleep, mindfulness, veg intake and more • Clinician-written lessons & quizzes – bite-sized, evidence-based learning with no jargon • Beautiful trends dashboard – see weeks, months and years of progress at a glance • Apple Health sync – secure, on-device integration; no extra wearables required What’s free • Personal Longevity Score & lifestyle dashboard • Upload one clinical document or blood test results and get an AI Summary • Unlimited habit tracking (steps, sleep, fasting, mood, etc.) • One-off Biological Age calculation with smart range validation • Daily longevity tip graded A–D for scientific strength • Starter pack of clinician-written lessons and quizzes • End-to-end encrypted HealthKit integration Upgrade to Longevity One + and unlock • Unlimited Biological-Age recalculations – update results whenever your blood markers change • Interactive trend graphs – track Biological Age, Longevity Score and individual biomarkers over time • Full AI Daily Insights – personalised guidance refreshed after every Daily Check-In • Securely upload unlimited clinical documents with your previous scan results, VO2 Max, Dexa, etc., prescriptions and blood test results and save an AI Summary of what they mean. • Complete lesson & quiz library – deep dives on sleep, nutrition, stress, supplements and more • Priority support and feature voting – help shape the app’s future Annual plan includes a 7-day free trial. Cancel any time in Settings at least 24 h before renewal. Your privacy, our priority All calculations run locally or in your private iCloud. Your data is never sold, shared or used for advertising. Ready to add life to your years? Download Longevity One and start building healthier decades today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mylongevitycentre.co.uk/longevity-app-privacy-policy/