Best apps like Screen Time Control: Pushly

First Light: Morning Routine

Block apps. Build habits.

Free

Establish a morning routine and block distracting apps until it's complete. This app helps you reclaim your mornings by ensuring you follow through with your planned activities before unlocking your phone.

anchored | present screen time

Pause apps. Breathe. Reset.

Free

This app provides a mindful pause between you and app usage. It offers guided breathwork and self-check-ins to encourage presence over autopilot. Features include app pausing, custom intentions, and privacy-focused design.

QYT: Quit Lust & Vaping

Quit vaping, gooning, and more

Free

This app uses neuroscience-based techniques to help you break unwanted habits like vaping, alcohol consumption, or adult content. It offers habit tracking, focus-rewiring challenges, distraction tools, and a supportive community to help you achieve your goals.

PushUp App Blocker - Chrona

Unlock screen time by exercise

Free

This app helps you build a consistent push-up habit by focusing on simple tracking and progress visualization. It removes distractions to make starting and continuing your daily exercise routine effortless.

Viceless - Discipline Tracker

Daily habits. Real discipline.

Free

This app focuses on building discipline through consistent habit tracking without gamified elements. It offers a clean interface to mark daily progress and build streaks, with advanced analytics and customization available through a premium subscription.