Best ScrollPact control screentime alternatives: apps like ScrollPact control screentime

Burpees AI: Screen Time Limit

Unlock apps with burpees

Free

Transform screen time into a workout by doing burpees to unlock distracting apps. This app helps you build stamina, burn calories, and break scrolling habits by making you earn app access through physical activity.

Sablon: Block Reels & Shorts

Stop doomscrolling, keep DMs

Free

This app provides a focused social media experience by blocking distracting content like short videos and recommended feeds. It allows users to access messages and followed accounts while managing usage with a daily budget and custom rules. Unlock all networks and filters with a premium subscription.

FitToll: Exercise App Blocker

Push-ups to earn screen time

Free

This app requires you to perform camera-verified exercises like push-ups and squats to earn screen time for blocked applications. It uses on-device pose detection for accurate rep counting and offers real-time form feedback. Unlock windows can be customized, and the app works offline.

Break Scroll: Stop Doomscroll

Exercise to unlock-app blocker

Free

This app transforms screen time into physical activity, requiring users to complete exercises before accessing distracting apps. It helps build discipline, combat screen addiction, and improve fitness by turning every unlock into a workout.

Push Up to Scroll & Unblock

Block Apps, Earn Screen Time

Free

This app encourages healthier screen habits by requiring physical activity before accessing distracting applications. Perform push-ups or squats to earn screen time, which is then shared across your chosen apps.