Self CBT
CBT, Assertiveness, Diary
Archived App (Last seen on 30 Mar 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers tools for cognitive behavioral therapy, including the column method for analyzing thought habits. It also provides the DESC method for practicing assertive communication and a diary feature with emotion icons. Users can record entries freely.
What's New in Self CBT
1.0.1
January 11, 2021
・Changed design. ・Added CSV file output function. ・Corrected the cancel button processing on the column and DESC input screens.
MoreIn-App Purchases
$0.99
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Developer apps
FAQ
What is the column method in Self CBT?
The column method is a cognitive behavioral therapy technique used in Self CBT to analyze thinking habits. By organizing your thoughts, it aims to promote a more balanced mindset and ease emotional distress.
How does Self CBT help with assertive communication?
Self CBT utilizes the DESC method to help users practice assertive communication. This method assists in organizing what you want to convey, ensuring your opinions are expressed while respecting the feelings of others.
Can I use Self CBT for free?
Yes, you can record entries for free an unlimited number of times a day in Self CBT. Optional features like ad removal are available through in-app purchases.
Does Self CBT have ads?
Yes, Self CBT contains advertisements. Users can watch ad videos to unlock features like the screen lock function, and ads can be removed via in-app purchase.
What devices is Self CBT available on?
Self CBT is available on iPhones, iPads, and iPods, as indicated by its supported devices.
Is Self CBT suitable for children?
Self CBT has an age rating of 12+, suggesting it is appropriate for users aged 12 and above. It is not intended for medical treatment.
How often is Self CBT updated?
The latest version of Self CBT is 1.0.1, which was last updated on January 11, 2021. This indicates a past update frequency, but current update schedules are not detailed.
What is the user sentiment for Self CBT?
Based on the provided data, Self CBT has a rating of 4.0 stars from 1 rating. This suggests a generally positive but limited user sentiment.
