Best apps like Self Help Desk

36+ similar apps compared and reviewed

4.6 avg rating
8 free apps
Updated September 2026

Whether you want more options like Self Help Desk or a completely different take on the same concept, our curated list of 36+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Self Help Desk

4.1😐(38 ratings)
$0.99In-App Purchases
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This app helps you manage eating habits by tracking bites and identifying fullness cues. It guides users to understand their body's hunger signals through a structured program.

What We Love

  • 👍 Simple and easy to use
  • 💡 Effective for portion control
  • 👍 Helps build mindful eating habits
  • 👍 Encourages slower eating
  • 👍 Useful for weight loss journey
  • 👍 Makes eating enjoyable
  • 👍 Good for understanding eating patterns
  • 👍 Practical approach to dieting
  • 👍 Fun and interactive elements
  • 👍 Helps in controlling intake
  • 👍 Positive impact on relationship with food
  • 👍 Retrains appetite and eating habits
  • 👍 Calming and meditative experience

Room to Improve

  • 🐛 Bugs with daily calculations
  • 🐛 Stacking/consolidation of days
  • 🐛 App crashes or becomes unstable
  • 🐛 Inconsistent recording of bites
  • 🐛 Difficult to edit or add manually
  • 🐛 Previous purchases not restorable
  • 🐛 Not compatible with all devices
  • 🐛 Advertisements can be intrusive
  • 🐛 Some find the concept to be 'BS' or a scam
  • 🐛 Abusive comments mentioned by one user
  • 🐛 No way to send feedback from the app
5.0(2 ratings)
Free
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Learn Nonviolent Communication (NVC) to express yourself honestly and listen empathetically. This app guides you through the four key steps of NVC: observation, emotion, need, and request, helping you craft effective statements for conflict resolution and express gratitude.

Life x Mind#3

Life x Mind by MindX Sciences Ltd.

Mental Health Improvement
Worth Considering
💪 Health & Fitness
4.0(8 ratings)
FreeIn-App Purchases
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This science-based app helps you measure and optimize your mental and emotional well-being. It offers AI-powered insights, builds optimism, and enhances resilience for a happier, more meaningful life. It can be used for personal growth or in conjunction with clinical care.

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4
Focus: mindfulness focus(AR)
Focus: mindfulness focus(AR)
Focus: mindfulness focus(AR)
Meditation,Relax & Mindfulness
Free

Practice mindfulness and meditation using eye movements with augmented reality. Track your progress and sync mindful minutes to your health data. Enjoy relaxing music and engaging games designed for mental well-being.

Eye-controlled focus and meditationAugmented Reality eye trackingMindful minute tracking
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(1)
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5
MindfulSleep
MindfulSleep
MindfulSleep
Guided Sleep Hypnosis & Calm
Free

This app uses clinical hypnotherapy and guided meditation to help you fall asleep naturally, sleep deeply, and wake feeling restored. It offers a free meditation program and allows a one-time purchase for access to all 19 transformational programs.

Clinical-grade hypnotherapySleep-optimized guided meditationsCustomizable playlists
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6
Build Habits Slowly
Build Habits Slowly
Build Habits Slowly
Take control of your habits
Free

This habit tracker helps you build consistency by providing a visual scrolling calendar of your progress. It allows for flexible streak management, giving you control over how many missed days before a streak breaks.

Scrolling calendar feed for momentum visualizationCustomizable slip days before streak breaksMotivating progress tracking
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7
Health & Fitness Meditation
Health & Fitness Meditation
Health & Fitness Meditation
by Hypnosis & Subliminal
Free

This app helps you build healthy habits and eliminate old patterns through powerful mindset shifts. It uses hypnotherapy, meditation, and affirmations to make exercise enjoyable and reprogram your relationship with food for long-term well-being.

Create healthy habitsEliminate old patternsDevelop a powerful mindset
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8
Earplug
Earplug
Earplug
Distraction-Free Sleep
$8.99

This minimalist relaxation app provides a single, high-quality masking sound designed to cover distracting environmental noises. It offers a distraction-free experience for sleep, meditation, and concentration, with simple controls and no interruptions.

Masks distracting noisesMinimalist designDistraction-free interface
💪 Health & Fitness
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9
sleepiest meditation sounds
sleepiest meditation sounds
sleepiest meditation sounds
mental health by calm Melodies
Free

This app offers a collection of Eastern musical instrument sounds designed to help users unwind and fall asleep quickly. It features guided meditations, mood options, and customizable timers for a restful night's sleep. Users can save favorite tracks and learn about the instruments used.

Collection of Eastern musical instrumentsGuided meditation and mood optionsCustomizable timer and volume control
💪 Health & Fitness
(10)
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10
Embryonic Breathing Qigong
Embryonic Breathing Qigong
Embryonic Breathing Qigong
by YMAA Publication Center, Inc.
Free

Learn a foundational qigong meditation technique for spiritual enlightenment and enhanced well-being. This video guide teaches Embryonic Breathing, a practice focused on conserving and storing Qi for improved health, vitality, and awareness.

Learn Embryonic Breathing techniqueConserve and store QiDevelop health and vitality
💪 Health & Fitness
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