Best Self alternatives: apps like Self-Love

8+ similar apps compared and reviewed

4.5 avg rating
8 free apps
Updated November 2026

Whether you want more options like Self or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Self

PTSD Keys#1

PTSD Keys by Stress Is Gone, LLC

3 Keys to Manage PTSD
5.0(2 ratings)
Free
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This app offers a three-tier solution for managing PTSD symptoms, providing instant relief, predictive reminders, and tools to process traumatic memories. It utilizes brainwave entrainment to promote relaxation and includes a complimentary membership for ongoing support and coaching.

Inner Knowing#2

Inner Knowing by SOS Method, Inc.

Awaken The Intelligence in You
4.2(31 ratings)
FreeIn-App Purchases
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Access daily peace, clarity, and power through guided sessions that clear emotional blocks and rewire thought patterns. This app helps you awaken your dormant potential by activating states of higher mind, infinite potential, and inner knowing.

Trauma Brace#3

Trauma Brace by Amicos, Inc.

Self help after trauma
4.7(18 ratings)
FreeIn-App Purchases
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A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.

More apps like Self

4
Being Positive
Being Positive
Being Positive
Shift to Positive mindset
Free
💪 Health & Fitness
(0)
5
Thought Records
Thought Records
Thought Records
Change your perspective
Free

This app assists in managing stressful situations by helping users challenge automatic thoughts. It promotes healthier responses and offers guidance across multiple Apple devices.

Cope with stressful situationsChallenge automatic thoughtsDevelop healthier responses
💪 Health & Fitness
(2)
free with in-app purchases
6
Zen Talk - Personal Life Coach
Zen Talk - Personal Life Coach
Zen Talk - Personal Life Coach
Emotional Well-being
Free

This virtual life coaching app offers a safe, non-judgmental space for emotional well-being and personal growth. It provides active listening, empathetic responses, and thought-provoking questions to encourage self-reflection and expression.

Active listeningPrompting reflectionOffering empathy
💪 Health & Fitness
(3)
free
7
#SelfLove: Build Confidence
#SelfLove: Build Confidence
#SelfLove: Build Confidence
GG Self Esteem: Mental fitness
Free

Boost your confidence and overcome low self-esteem with research-backed methods based on Cognitive Behavioral Therapy. This app helps you identify and reframe negative self-talk through quick daily exercises, fostering mental resilience and improved well-being.

Research-backed CBT methodsDaily 3-minute training sessionsIdentify and reframe negative self-talk
💪 Health & Fitness
(695)
free with in-app purchases
8
Resilify: for Resilience
Resilify: for Resilience
Resilify: for Resilience
Mental & Emotional Health
Free

Build resilience and improve mental wellbeing with evidence-based programs. This app offers personalized tools and visual aids based on therapeutic modalities like CBT and DBT, accessible anytime, anywhere.

Evidence-based resilience programsPersonalized behavioral health transformationVisual tools for mental wellbeing
💪 Health & Fitness
(3)
subscription