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Self Therapy: Mental Care

Self Therapy: Mental Care

Trauma Test, DBT, Depression

177 ratings
32 reviews
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💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • May 24, 2024
  • June 21, 2026

Features

Developer

TANOS YAZILIM VE BILISIM HIZMETLERI SANAYI VE TICARET LIMITED SIRKETI
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About

This app offers educational self-assessment tools for mental health, focusing on building self-awareness through tests and reflection. It helps users track patterns related to trauma, depression, and other mental health themes without providing diagnosis or treatment.

✓Mental Health Test library
✓Depression Test
✓Trauma Test
✓PTSD Disorder check-ins
✓ADHD tendency evaluation
✓Daily Diary
✓Mood Tracker
Show original description

What's New in Self Therapy

6.0.3

June 21, 2026

We’ve enhanced our app’s performance and stability. Update now and enjoy a smoother and faster experience. Thanks for choosing us! We have fixed minor bugs. Optimized performance for a smoother journey on Self Therapy Feel free to email us at tanos.help@gmail.com for any inquiries, feedback, or issues. Enjoy your improved Self Therapy experience!

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Subscription plans

Self Therapy Premium Weekly

Get all premium features weekly

$6.997 Days
3 Days trial
Price Updates
July 2, 2026→$6.99
June 19, 2026→$5.99
June 7, 2026→$7.49
January 15, 2025→$7.49
January 9, 2025→$8.49
October 16, 2024→$6.99
September 24, 2024→$4.99
July 21, 2024→$4.99
July 5, 2024→$4.99
How to cancel Self Therapy subscription ⁉️
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In-App Purchases

$2.99

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User reviews

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Liked it!

I really liked it a lot. It feels like I’m carrying a psychologist in my pocket. Especially the tests, I loved them. You can clearly see a serious amount of effort has been put into it. I recommend it.
Faith EasternFaith Eastern

Response from developer

Thank you so much for your wonderful feedback! We’re truly happy to hear that Self Therapy feels like having a psychologist in your pocket. It means a lot to us that you enjoyed the tests and noticed the effort our team put into creating them. Your support and recommendation motivate us to keep improving and helping more people on their self-discovery journey.

Premium sorunu

Premium olmasa daha iyi ama yinedde çok iyiiiii bide keşke internetsiz olsa 🥹💞🤍
Gece 53Gece 53

Suanlık

Daha yeni yükledim su anlık memnunum bakalım beni idare edicekmi
feray_wqıferay_wqı

.

انه يلزم اشتراك وانا اريد ان استفيد ميف هذا!
عافية المالكيعافية المالكي

جميل

جميل ويعلمكم اخطائكم وتقدر تعدل من نفسك
ليمنهليمنه
See 27 more reviews

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FAQ

What does the Self Therapy app do?

Self Therapy is a mental health app designed for educational self-assessment and structured reflection. It helps users build self-awareness by providing mental tests and tracking tools to understand daily experiences, particularly concerning trauma and depression. The app focuses on a cycle of check-ins, reflection, tracking, and review.

What are the key features of Self Therapy?

Key features include a library of mental health tests for educational insight, such as a Depression Test and a Trauma Test. It also offers PTSD Disorder educational check-ins, ADHD tendency evaluations, and awareness tests for conditions like Bipolar and OCD. The app includes a Daily Diary for journaling and a Mood Tracker to log daily states and review trends.

Does this app provide medical diagnosis or treatment?

No, this app does not provide medical diagnosis or treatment. It is strictly for educational purposes and personal insight. It helps users name patterns and reflect on their experiences without making clinical claims.

Who is the target audience for this app?

This app is intended for individuals who want to enhance their self-awareness and gain a better understanding of their mental health patterns. It is particularly useful for those experiencing or interested in learning more about trauma, depression, and related themes through self-assessment.

How does the app help with tracking mental health patterns?

The app facilitates tracking through its Daily Diary, where users can write entries and tag emotions, and its Mood Tracker, which logs daily states and identifies trends. By consistently capturing notes on trauma and depression, users can review their Mood Tracker history to see trends across weeks, supporting self-assessment and self-awareness.