This app helps you pause before acting on urges and build positive habits. It offers a timed breathing exercise to manage cravings and tracks your progress in resisting impulses and maintaining routines. Optional social accountability features are available.
1.1.0
September 22, 2026
Small steps. Bigger celebrations. Selva 1.1 brings more encouragement to your everyday progress. • Your streak, front and centre: refreshed Home Screen widgets with bigger flames and streak counts. • Meet your personal cheerleader: Sprout celebrates your progress and offers encouragement based on your habits and impulses. • Reminders that feel personal: clearer habit summaries and evening nudges to help you keep your streak going. • Make habits your own: quickly add habits and search for the perfect emoji. • Celebrate coming back: extra encouragement when you return to a habit after time away. Every time you show up counts. Let’s keep growing.
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Selva provides a 45-second breathing timer when you tap an impulse tile. This pause is designed to help your brain catch up with the impulse, often leading to its fading before you act on it.
Tracking positive actions like workouts or meditation helps build consistency. Selva's system allows for rest days without breaking streaks, promoting sustainable discipline.
Yes, Selva displays your 'Resistance Rate' as a percentage and uses a calendar to visually represent your daily progress with color-coding (green, amber, red). This helps you see your self-control improving over time.
Circle allows you to connect with up to 10 friends using a share code. You can choose which habits and impulses to share, and friends can send emoji reactions to encourage you. No sign-up is required for this feature.
No, Selva is ad-free. The developers explicitly state they never show ads and prioritize user privacy.
Selva Pro offers unlimited tracking, advanced analytics, and data export. It has a 7-day free trial, after which it costs £4.99 per month or £29.99 per year. Subscriptions auto-renew unless cancelled 24 hours prior.
Selva is available on iPhone, iPad, and iPod. It is designed for iOS devices.
The latest version of Selva was released on June 20, 2026, indicating recent development activity. This suggests the app is actively maintained.
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