This app helps you pause before acting on urges and build positive habits. It offers a timed breathing exercise to manage cravings and tracks your progress in resisting impulses and maintaining routines. Optional social accountability features are available.
1.0.701
July 16, 2026
Update in v1.0.701 1. Comment section added to habits! - Now you can add personal notes to each habit entry. Track your thoughts, record what worked, and stay motivated with your own insights. 2. Motivational photo reminder (Win Reminder) added for Impulses to keep us disciplined! - Add a personal motivational photo for each impulse that appears during your cooldown timer. Your "why" is always in sight when urges hit. 3. 14 day Pro Trial continued - New users can still enjoy full access to all premium features with our extended 14-day trial period.
MoreUnlock unlimited habits, urges, and insights.
Many thanks for your lovely review!
Selva provides a 45-second breathing timer when you tap an impulse tile. This pause is designed to help your brain catch up with the impulse, often leading to its fading before you act on it.
Tracking positive actions like workouts or meditation helps build consistency. Selva's system allows for rest days without breaking streaks, promoting sustainable discipline.
Yes, Selva displays your 'Resistance Rate' as a percentage and uses a calendar to visually represent your daily progress with color-coding (green, amber, red). This helps you see your self-control improving over time.
Circle allows you to connect with up to 10 friends using a share code. You can choose which habits and impulses to share, and friends can send emoji reactions to encourage you. No sign-up is required for this feature.
No, Selva is ad-free. The developers explicitly state they never show ads and prioritize user privacy.
Selva Pro offers unlimited tracking, advanced analytics, and data export. It has a 7-day free trial, after which it costs £4.99 per month or £29.99 per year. Subscriptions auto-renew unless cancelled 24 hours prior.
Selva is available on iPhone, iPad, and iPod. It is designed for iOS devices.
The latest version of Selva was released on June 20, 2026, indicating recent development activity. This suggests the app is actively maintained.
