Seny

Seny

movement for women

9 ratings
4 reviews
Free

Details

  • Released
  • Updated
  • February 17, 2024
  • December 12, 2025

Features

Seny screenshot #1 for iPhone
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Seny screenshot #6 for iPhone
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About

Access a virtual movement studio with over 300 on-demand classes. Offers a variety of workouts like prenatal, postnatal, strength, and HIIT, focusing on mind-muscle connection. New classes are added weekly, with free community challenges and workshops available.

300+ on-demand classes
Prenatal and postnatal focus
Mobility and strength training
HIIT and functional movement
New classes added weekly
Livestream classes
Community challenges and workshops
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What's New in Seny

6.1.2

December 12, 2025

Bug fixes and performance enhancements

User reviews

Most effective workout app out

Seny is full of workouts that actually work and are explained easily. There are modifications for every person in different parts of their life. I’ve never had better results and more ease of movement since starting Seny! The workouts can be done anywhere at any time with lots of programs to follow along or different categories to fit your needs. I recommend this app to everyone I know!
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A GAME CHANGER

Seny easily has the best workout programs I have ever done and trust me I’ve done a lot!! There are workout programs that are manageable and challenging. I always find myself not finishing programs until Seny. They fit into my busy schedule while challenging me and the results are incredible! I feel better and stronger. My posture has improved and my energy is soaring. There are full workouts and programs or a day I'm in a time crunch she has quick and easy movement that’s still kicks my butt. As a busy mom of 2 I find myself prioritizing workouts now and loving them again. Highly recommend!!
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Won’t regret it!

The best workout program around! Not only a program but a community. Without seny I would not be as far in my journey as I am. So much content and variety that you can never get bored. Seny doesn’t only train your body but also completely transforms your mind. I love how Seny takes all the thinking out of working out because let’s be honest when you have no motivation who wants to then figure out what workout to do!
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Amazing

Great app great workouts! Any workout u want or need it’s all right there! The perfect personal trainer right at home or where ever u are!

Developer apps

FAQ

What types of classes does Seny offer?

Seny offers a diverse range of classes including prenatal, postnatal, mobility, functional movement patterns, strength training, and HIIT. There are over 300 on-demand classes available, with new ones added weekly.

Is Seny suitable for pregnant or new mothers?

Yes, Seny specifically offers prenatal yoga and postnatal classes designed for women at different stages of motherhood. These classes focus on safe and effective movement.

How often are new classes added to Seny?

New classes are added to Seny on a weekly basis, ensuring a fresh and varied selection of workouts for users.

Can I access Seny classes offline?

The provided information does not specify offline access for Seny classes. It is designed as a virtual studio, suggesting an internet connection is likely required.

Does Seny have ads?

No, Seny does not contain advertisements. The app is free to use without any ad interruptions.

What devices is Seny available on?

Seny is available on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

What is the age rating for Seny?

Seny has an age rating of 4+, indicating it is suitable for users of all ages.

How does Seny help improve mind-muscle connection?

Each class in Seny is instructed with the goal of creating a deeper mind and muscle connection, aiming to make your movements more effective and intentional.