Finally tells me when to add weight
I used to guess about when to go up on squats. Now the finish screen just tell me: add weight, add reps, or back off. Three weeks in and I’ve added 15lb to my bench without stalling.
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About
This strength training log helps you track your workouts and suggests weight and rep adjustments for your next session. It offers detailed exercise logging, routine management, and trainer collaboration features. Integrates with Apple Health and provides progress tracking.
✓Intelligent weight and rep suggestions
✓Detailed set logging with rest timer
✓Apple Watch and widget support
✓Routine and program management
✓Trainer collaboration features
✓Progress and history tracking
✓Apple Health integration
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+9
What's New in Setlist Strength Log
1.38
October 28, 2026
Your Liftprint, drawn from your own training. Every exercise has its records: the best set, a strength curve and how each best grew. Record stories with video in Explore. Redesigned widgets, and goals for mobility. A closer look at your body weight and at how your page is doing. Bug fixes and improvements.
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Subscriptions & In-App Purchases
Setlist for Trainers
Unlimited clients and sending.
$9.991 Month
14 Days trialUser reviews
FAQ
What is Setlist Strength Log?
Setlist Strength Log is a strength training application for iPhone and Apple Watch designed to help users track their workouts. It provides intelligent suggestions for weight and rep adjustments based on previous performance.
How does Setlist Strength Log suggest what to lift next?
Setlist analyzes your logged working sets against your personal rep and RIR (Reps In Reserve) targets. Based on this data, it recommends whether to add weight, add reps, or back off for your next session.
Can I use Setlist Strength Log on my Apple Watch?
Yes, Setlist Strength Log is designed for both iPhone and Apple Watch. You can check off sets directly from your Apple Watch during a workout, and use widgets on your Home Screen and Lock Screen to view your next workout.
Does Setlist Strength Log integrate with Apple Health?
Yes, Setlist Strength Log can read weight and body fat data from Apple Health and can save finished workouts to it. These integrations are off by default and must be switched on by the user.
Can I share my workouts or routines with others using Setlist Strength Log?
Yes, you can share routines or programs via a web link, and share finished workouts as an image. You can also invite personal trainers to view your workouts and receive routines and programs from them.
Is Setlist Strength Log free to use?
Setlist Strength Log is free to download and use, with an optional 'Setlist Pro' upgrade available for advanced features. There are also specific offerings for trainers, including 'Setlist for Trainers'.
How often is Setlist Strength Log updated?
The latest version, 1.20, was released on October 13, 2026, indicating regular updates. The app was initially released on September 24, 2026.
What is the age rating for Setlist Strength Log?
Setlist Strength Log has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone and Apple Watch.
