1. Home
  2. 💪 Health & Fitness
  3. SFLT 3E
SFLT 3E

SFLT 3E

Training. Recovery. Analytics.

52 ratings
27 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 19, 2026
  • September 29, 2026

Features

Developer

Soflete LLC
✨Promote your app ✨
SFLT 3E screenshot #1 for iPhone
SFLT 3E screenshot #2 for iPhone
SFLT 3E screenshot #3 for iPhone
SFLT 3E screenshot #4 for iPhone
SFLT 3E screenshot #5 for iPhone
⭐27
Reviews↘︎
📝2+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 1 week
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app uses wearable data to provide personalized, readiness-based training for tactical athletes and serious lifters. It adapts workouts in real-time based on recovery, sleep, and activity metrics to optimize performance and prevent injury.

✓Wearable integration for real-time metrics
✓Adaptive training based on readiness score
✓Structured strength and conditioning programs
✓Endurance and mountain athlete training
✓Performance tracking and progress metrics
✓Training load and recovery management
Show original description

What's New in SFLT 3E

1.0.12

September 29, 2026

- Bug fixes

4

Subscriptions & In-App Purchases

All Access (Monthly)

Full access to all programs, tracking, and nutrition.

$34.001 Month
14 Days trial
How to cancel SFLT 3E subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

App not working

When I open the application and try to register it does not respond to any of the buttons and I even tried on several occasions uninstalling and reinstalling again, even so the problem persists. The point of view of a user is a negative.
Nu11S3cNu11S3c

Missing cycles

Pay a monthly/annual subscription on the site and most of the cycles aren’t even available in the app… defeating the point of using the app at all.
Programming is great, as always, this review is just for the app
ShockedwavesShockedwaves

Great potential

Recently started this programme coming from a functional bodybuilding programme. Really like training their philosophy and science based approach. I don’t really fit into their demographic (all the guns a bit off putting tbh!!).

Whilst the training programme is great/ the app experience isn’t. Feels like it’s been launched too early before necessary QA checks. Too many issues to go I to here but I’ll prob revisit in a few months once fixed. Value isn’t there at the moment due to the UX issues making
It frustrating.
Show more
Carrying12386516273Carrying12386516273

First Look

From the outside this app sounds great and boasts some really cool features but I don't use wearable monitors (yet) so I can't speak on those. My review so far is based on basic use, app exploration, and comparison to the old app. The new app doesn't have the next set of cycles I was really looking forward to starting (I'm aware some still need to be transferred over, so fingers crossed). While using the nutrition programming, some meals do not provide cooking instructions for that meal. It seems to be an issue only with meals that do not have an image. With the shopping list function, I noticed that some ingredients in the meals I selected for the week were not added to the list (spices, broths, etc.) and all the items in the list are not categorized by item type (protein, vegetable, diary, etc). They all just fall under "other". Having to re-establish all my maxes for every lift is a bit of a headache as well, since historical data from the old app profile is not transferred. I believe a search function in the comms chats would be beneficial as well, since soon there'll be hundreds of messages/questions and searching for a topic already discussed would be better than asking a question that's already been asked. I'll be continuing to use the old app until it sunsets but I have great hope for this app. I look forward to changing this rating and review.
Show more
wick nilsonwick nilson

Response from developer

This is the kind of review we hoped we'd get... specific enough to act on. So I did, today: • Missing cooking instructions: you were right, and your diagnosis was sharper than you knew: the image-less meals came from one incomplete content batch. We've recovered instructions for 130 of those 135 recipes from the old app's database. They're live now. (Photos are on the list; those never existed.) • Shopping list dropping spices and broths: a real bug, found exactly where you said it'd be. Fixed and shipped as an OTA update, so it'll land on your phone in the next couple of cold launches. Unmeasured items now show as "as needed." • Everything under "Other" ... the categories existed but were never wired up. Done: proteins, produce, dairy, spices, and the rest now sort properly. On maxes and history: honest answer: the old app and this one store training data so differently that there was no clean migration path. It's a Motorola RAZR V3 and a new iPhone Pro Max: both are phones, and that's about where the similarity ends. We hear you that re-entering maxes stings, and we've tried to make it easy to quickly add them (Profile > Maxes). Cycles are being transferred as people ask... so ask. Tell us which cycle you're waiting on (help@soflete.com), and we'll prioritize loading it. Moving existing cycles over is manual entry, with the same blockers as workout history and maxes: I spent two months trying to code up an automated way to ingest this data, and I just couldn't get it to line up cleanly. Comms search is a good call, and it's on the board. We're switching the service that drives the Comms tab this month, and the new one does offer search (along with some other added features). We're a small unit, and we fix sh*t fast... reply-to-a-human fast. Hold us to it, and we'll look forward to that rating change. Ryan, SOFLETE

First Look

From the outside this app sounds great and boasts some really cool features but I don’t use wearable monitors so I can’t speak on those. My review so far is based on basic use, app exploration, and comparison to the old app. The new app doesn’t have the next set of cycles I was really looking forward to starting (I’m aware some still need to be transferred over, so fingers crossed). While using the nutrition programming’s shopping list function, I noticed that a lot of the ingredients in the meals I selected for the week were not added to the list and all the items in the list are not categorized by item type (protein, vegetable, diary, etc). They all just fall under “other”. All items are also measured in lbs/oz, including items normally measured individually (like eggs), regardless of whether I’ve selected to measure by volume, grams, or ounces. Having to re-establish all my maxes for every lift is a bit of a headache as well, since historical data from the old app profile is not transferred. I believe a search function in the comms chats would be beneficial as well, since soon there’ll be hundreds of messages/questions and searching for a topic already discussed would be better than asking a question that’s already been asked. I’ll be continuing to use the old app until it sunsets but I have great hope for this app. I look forward to changing this rating and review.
Show more
wick nilsonwick nilson
See 22 more reviews

Developer apps

Soflete
Soflete

by Soflete LLC

💪 Health & Fitness

(230)

Free
In-App Purchases
See developer apps

FAQ

What is SOFLETE 3E?

SOFLETE 3E is a training app that uses data from wearable devices to create personalized, readiness-based workouts. It's designed for tactical athletes, military, first responders, and serious lifters to optimize performance and recovery.

Does SOFLETE 3E require a subscription?

Yes, a subscription is required to access SOFLETE 3E's features. Pricing details for various plans, including monthly, quarterly, semi-annual, and annual options, are available within the app.

What wearable devices does SOFLETE 3E integrate with?

SOFLETE 3E integrates with Apple Health, Garmin, and other wearable devices. This allows it to track key metrics like HRV, resting heart rate, sleep stages, and daily activity.

How does SOFLETE 3E adapt training?

The app provides a daily readiness score based on your recovery, sleep, and training load. Workouts are automatically adjusted in real-time to optimize performance and minimize injury risk based on this data.

What types of training programs are available?

SOFLETE 3E offers structured strength training, functional fitness, and conditioning programs. It also includes specialized endurance and mountain training designed for specific athlete profiles.

What is the age rating for SOFLETE 3E?

SOFLETE 3E has an age rating of 17+. This is likely due to the intensity and complexity of the training programs offered.

How often is SOFLETE 3E updated?

The latest version of SOFLETE 3E is 1.0.5, and it was last updated on June 25, 2026. This indicates a relatively frequent update schedule for the app.

What devices can I use SOFLETE 3E on?

SOFLETE 3E is supported on iPhone and iPod devices. It is designed for users who want to leverage their wearable data for enhanced training.