Best apps like Shadow Work - DBT &amp; CBT

Shadow Work is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Shadow Work

CBT Thought Diary - MindPivot by Tuncer Tirnavali

AI Anxiety & Mood Therapy Log

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

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BondedPath : Beyond Therapy by Hanu AI Solutions

Therapy Alternative & Support

Strong Contender

5.0(7 ratings)

FreeIn-App Purchases

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Connect with peers who understand your struggles through structured, meaningful conversations. Access free wellness tools like burnout tests and mood trackers to support your emotional well-being and healing journey.

Thera: AI Therapy & Meditation by Appterm Labs

AI Breathwork & Audio Sessions

Worth Considering

Presmo: Grounding DBT Skills

0.0(0 ratings)

FreeIn-App Purchases

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More apps like Shadow Work

CBT Journal & Anxiety Therapy

Guided mindful experiencesCBT and EMDR-inspired toolsFree journal mode with prompts

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

(59)

freemium

Coral: Couples & Relationship

Questions, quiz, games, & chat

Daily conversation promptsGuided relationship exercisesPartner quizzes and games

This app offers daily prompts, quizzes, and guided exercises designed to foster deeper connection and communication between partners. It provides a fun and engaging way to explore intimacy, learn about each other, and keep relationships exciting.

(3.5K)

EatBetter: AI Food Journal

Diet Tracker Meal Diary

AI-powered meal scanningPersonalized nutrition guidanceSmart feedback and humor

Effortlessly track your nutrition and achieve health goals with AI-powered meal scanning. Simply photograph your food for instant analysis and personalized feedback, making healthy eating simple and fun.

(214)

Evergreen: Relationship Growth

Couples Quiz, Games, & Advice

Daily questions for couplesRelationship quizzes and gamesExpert relationship advice

This app helps couples deepen their connection, improve communication, and foster intimacy through daily questions, fun quizzes, and expert advice. It provides tools to build healthy habits, track progress, and discover new ways to strengthen your bond.

(54K)

Dear Me: Daily Routine Tracker

Self Care & ADHD Habit Planner

Daily routine trackingHabit and ritual plannerTo-do lists and task management

Organize your days with a daily routine tracker that helps you build habits and rituals. This app offers to-do lists, schedule planning, and motivational tips to support self-care and personal growth, especially for those with ADHD.

(4.9K)