Best Shadow Work alternatives: apps like Shadow Work - DBT &amp; CBT

Shadow Work is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Shadow Work

SwaMind - Mental Fitness App by Swamind Systems Private Limited

Meditation & Mood Mastery

Editor's Choice

0.0(0 ratings)

Free

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DBT Diary Card & Skills by Oleksandr Stepanov

Track feelings. Practice DBT.

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Vent AI Therapy - ILTY by SUUR Limited Liability Company

Vent. It remembers you.

Worth Considering

Liferise AI Mystic Mindfulness

5.0(2 ratings)

FreeIn-App Purchases

This AI mental health companion engages in challenging conversations to help you process thoughts and develop actionable steps. It offers various AI personalities tailored to different needs, with mood tracking and goal setting features. Conversations are private and stay on your device.

More apps like Shadow Work

Mood, mindset, mastery & sleep

AI Wisdom Sage for personalized guidanceExtensive sound healing video libraryDaily inspirations and affirmation videos

This app guides users on a journey of holistic well-being through AI-powered wisdom, sound healing, and guided meditations. It offers daily inspirations and customizable experiences to foster peace, clarity, and personal growth.

(600)

subscription

BPD Companion

Tools for BPD Support

Daily emotional check-insPersonalized insights and reflectionsGuided exercises for emotional regulation

This app offers tools for emotional support, helping users understand patterns, practice coping skills, and navigate challenging emotions. It provides guided exercises, skill-building lessons, and communication practice to foster self-awareness and emotional resilience.

(5)

freemium

Lazy Exercise At Home

lose weight & fitness

(0)

AI Relationship Coach: Hearten

Attachment,Inner Child Healing

AI coaching chat with CBT, DBT, IFSSomatic exercise bank for emotional regulationAutomatic AI recap of emotions and patterns

This AI-powered coach offers personalized support for emotional healing and relationship growth. It utilizes proven research and therapeutic techniques to help users understand attachment styles, break unhealthy patterns, and improve communication. Features include AI chat, somatic exercises, and automatic recaps to foster deeper connections with oneself and loved ones.

(8)

freemium

Lumosity Mind - Meditation App

Expert-made guided meditations

Guided meditation sessionsVisualization techniquesDaily recommended practices

This app offers guided meditation and visualization exercises crafted by experts to promote mindfulness and stress relief. It provides daily sessions on various topics like kindness, sleep, and focus, catering to all experience levels.

(3.8K)

subscription

Psychology Surveys and Scoring

PsychSurveys

Customizable diary cards and tracking sheetsValid and reliable mental health surveysAutomated scoring and progress tracking

This app helps mental health professionals track patient progress and distress levels using customizable surveys and diary cards. It offers automated scoring and detailed reports, accessible via mobile or web. Patients receive reminders for timely completion.

(22)

free