This app provides voice-guided boxing and Muay Thai training sessions. It calls out punch and kick combinations in real-time, allowing users to train effectively solo for bag work, shadowboxing, or pad drills. Track your strikes and analyze sessions to improve timing, rhythm, and conditioning.
1.0.4
March 18, 2026
Bug Fix
Thanks for the feedback, glad it’s been useful for your training. That’s a great suggestion on adding defensive moves into combinations, I will get this added into the next update!
ShadowBox is a Health & Fitness app that offers voice-guided boxing and Muay Thai training. It calls out punch and kick combinations to guide users through workouts, making solo training more structured and engaging.
No, ShadowBox is ad-free. Users can enjoy uninterrupted training sessions without any advertisements.
ShadowBox is available for iPhone, iPad, and iPod, making it accessible on a range of Apple devices.
ShadowBox improves timing, rhythm, and conditioning by guiding users through dynamic combinations. It keeps training mentally engaging and ensures purpose-driven practice, unlike static timers.
Yes, ShadowBox works offline, allowing you to train anywhere without an internet connection. This makes it ideal for home, gym, or travel workouts.
ShadowBox has an age rating of 4+, making it suitable for a wide range of users interested in combat sports training.
The latest version of ShadowBox is 1.0.4, and it was last updated on March 18, 2026. This indicates regular maintenance and potential feature additions.
ShadowBox offers pre-built training plans designed for all skill levels, from beginner to professional fighters. These plans provide structured workouts to help users achieve their fitness goals.
