Learn the art of lucid dreaming with expert guidance and tools. Track sleep cycles, set reminders, and journal your dreams to awaken within your dreamworld and explore its possibilities.
Summarized from real user reviews of Shape. Based on 1.7K reviews and a 4.7/5 average, it highlights the 5 positives and 4 negatives reviewers mention most about this Health & Fitness app.
3.36
May 27, 2026
"I had a lucid dream the night I downloaded this app" (5-Star App Review) This update includes design and performance improvements, plus new features: + Dream recall streak calendar + New dream journal composition experience + More powerful Am-I-Dreaming reminders and notifications + Expert guidance for learning state tests and reality checks + More instructional articles at shapedream.co/lucid-dreaming Is this a dream?
MoreFull access / Activate dreamtime with Shape
2 issues
Dream journal entries sometimes get lost or overwritten
App crashes when connecting to Apple Health
4 requests
Add option to upload images/drawings to dream journal
Implement a lifetime purchase option
Lucid dreaming is the experience of becoming aware that you are dreaming while you are dreaming. This awareness allows you to potentially control the dream environment, your actions within it, and explore the dream world consciously.
The app provides expert-guided audio lessons, 'Am-I-Dreaming?' reality check reminders, a dream journal designed for nighttime use, sleep cycle tracking to identify REM sleep, and insights into peak dreamtime to help you become lucid.
The app offers a free version with core features. To access all of its best offerings, including unlimited dream journal entries and premium content, users can become a premium member through in-app purchases.
The app tracks various sleep phases, including REM, Deep, Core, and Awake sleep phases. Understanding these patterns can help you optimize your sleep schedule and identify the best times for lucid dreaming practice.
The dream journal is designed for nighttime use to help you familiarize yourself with the dream state and improve dream recall. Regularly journaling your dreams can help you identify recurring themes, symbols, and patterns, which can be beneficial for lucid dreaming.
