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ShayFit

ShayFit

Strength, Core & Fitness Plans

15 ratings
8 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
December 12, 2025
Updated
October 10, 2026

Features

Developer

Bronson Holland
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About

This app offers expert-designed fitness programs for healing, strengthening, and rebuilding confidence. It provides tailored workouts for various life stages, including core recovery, pelvic floor healing, and strength training, with guided instruction and community support.

✓Customizable fitness plans
✓Pregnancy/Postpartum safe exercises
✓Expert guided core and pelvic floor support
✓Community motivation
✓Progress tracking
✓Macro plans and seasonal challenges
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What's New in ShayFit

1.2.8

October 10, 2026

This update includes login enhancements, debug support, onboarding, bug fixes, performance improvements, and overall enhancements to make your ShayFit experience smoother, faster, and more reliable.

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User reviews

Most RecentHighest RatedLowest Rated

Best workouts!

Love the app! The been doing Shayfit workouts for years and love it so much! Love having everything already planned out and not having to think about it! Also it’s so affordable!
NNgdhyrdvju

ShayFit is the best

Each workout I’ve done has been very easy to follow. The app is simple to navigate. I’ve especially loved the at home dumbbell program. It makes it easy to just pick up dumbbells at home and get the best workout in!
Llisadp21

Exactly what we needed

Came across this app and decided to download it. Been looking for an app for me and my wife to follow. We aren’t as knowledgeable in the workout space and needed an easy plan to follow that would tell us exactly what to do. This app has been perfect. Great workouts. Great instructions. We are a few weeks in and we are starting to see a big difference as we start our workout journey. Highly recommend.
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Bboarddawg

The best

Love how simple this app is to use! The workouts are the best too!
GGiddyups4660

Makes workout planning easy!

ShayFit app takes the planning out and makes it easy to know what to do in the gym!
HHinteroos
See 3 more reviews

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FAQ

What types of workouts does ShayFit offer?

ShayFit offers a variety of workouts including strength training, ab challenges, daily workouts, and specialized programs for pregnancy and postpartum core healing. These are designed to make you feel strong, supported, and mobile.

Is ShayFit suitable for pregnancy and postpartum recovery?

Yes, ShayFit provides expert-guided programs specifically designed to help you adapt and stay safe and strong during all trimesters of pregnancy and postpartum. It focuses on core and pelvic floor support.

Does ShayFit have a community feature?

Yes, ShayFit includes a motivation and community feature, allowing you to join a community of women who understand your journey. This helps ensure you are not doing your fitness journey alone.

How does ShayFit help with progress tracking?

ShayFit has progress tracking and accountability built directly into the app. This feature helps you monitor your journey and stay consistent with your fitness goals.

What is the age rating for ShayFit?

ShayFit has an age rating of 12+, making it suitable for teenagers and adults. The app is designed to support users through various life stages and fitness needs.

On which devices can I use ShayFit?

ShayFit is currently supported on iPhone and iPod devices. This allows users to access its fitness programs on their Apple mobile devices.

How often is ShayFit updated?

The latest version of ShayFit is 1.2.2, and it was last updated on January 30, 2026. This indicates a commitment to ongoing development and improvements.

Does ShayFit have ads?

No, ShayFit does not contain advertisements. As a free application, it provides an uninterrupted user experience focused solely on your fitness journey.