About
This app helps you achieve your fitness goals with personalized training plans and nutrition tracking. Connect with your personal trainer in real-time, monitor progress with body measurements and photos, and receive workout reminders. It integrates with popular wearable devices for seamless data syncing.
What's New in She Was Built
8.16.0
May 6, 2026
Bug fixes and performance updates.
FAQ
What devices is Strong Girl Squad compatible with?
Strong Girl Squad is available on Apple Watch, iPhone, iPad, and iPod. It syncs body stats instantly with wearable devices like Apple Watch (synced to Health app), Fitbit, and Withings.
How does Strong Girl Squad help users stay committed to workouts?
The app allows users to schedule workouts and stay committed by beating their personal bests. Push notification reminders are also provided for scheduled workouts and activities.
Can I track my body measurements with Strong Girl Squad?
Yes, Strong Girl Squad allows you to track body measurements and take progress photos to monitor your physical changes over time.
Does Strong Girl Squad offer nutrition tracking?
Yes, you can manage your nutrition intake as prescribed by your coach within the Strong Girl Squad app.
How often is Strong Girl Squad updated?
The latest version is 7.203.0, and the app was last updated on September 22, 2025, indicating regular updates.
What is the age rating for Strong Girl Squad?
Strong Girl Squad has an age rating of 4+, making it suitable for a wide range of users.
Does Strong Girl Squad have ads?
No, Strong Girl Squad does not contain advertisements.
How can I communicate with my coach using Strong Girl Squad?
You can message your coach in real-time directly through the Strong Girl Squad app to get support and guidance.
