Shift - AI Nutrition
AI Nutrition Coach
About
This AI-powered nutrition coach offers personalized meal plans, real-time macro tracking, and a food scanner. It helps users achieve health goals with features like intermittent fasting timers and automatic shopping lists.
What's New in Shift
2.6.0
May 11, 2026
• Dashboard inteligente mejorado con puntuación diaria • Detección de ingredientes dañinos al escanear productos (212+ químicos) • Corrección de errores y mejoras de rendimiento
MoreFAQ
What is Shift's primary function?
Shift acts as an AI-powered nutrition assistant, designed to help users reach their health goals through personalized recommendations, meal planning, and real-time tracking of calories and macros.
How does Shift personalize nutrition advice?
The AI coach considers your profile, goals, and progress to provide tailored recommendations. It can answer your nutrition-related questions based on this personalized data.
Can Shift identify food from a photo?
Yes, Shift features an AI scanner that can identify dishes from a photo, calculate their macros, and detect potentially harmful ingredients. It can also scan barcodes of packaged products.
Does Shift support intermittent fasting?
Yes, Shift includes built-in timers and notifications for popular intermittent fasting methods such as 16:8, 18:6, 20:4, and OMAD.
How does Shift help with grocery shopping?
Shift can automatically generate a shopping list based on your weekly meal plan, organized by categories to make your grocery trips more efficient.
Does Shift integrate with other health apps?
Shift can sync with Apple Health to automatically import data such as steps taken and calories burned, providing a more comprehensive view of your physical activity.
How often is Shift updated?
The latest version of Shift is 2.6.0, and it was last updated on May 11, 2026. This indicates a relatively recent update for the application.
Is Shift available on multiple devices?
Shift is supported on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users looking to manage their nutrition.