Best Shift alternatives: apps like Shift: Drink Less Alcohol

10+ similar apps compared and reviewed

4.5 avg rating

10 free apps

Updated October 2026

KYLE HASTINGS STEPHENS

Looking for something like Shift? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Shift

Quietly Sober by Calvin Ellis

Sober Tracker & Sponsor Finder

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Sober Victory by Thendo Nengwenda

Sobriety, scripture & support

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

Free

Mom AI, mood journal by Han Kim

Someone should be proud of you

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

Free

More apps like Shift

The NOVA(Verse)

by Nova Element Corp

Free

This app supports women's wellness journeys across mind, body, and spirit with clinician-designed tools, evidence-based resources, and community support. It offers personalized guidance for metabolic health, nutrition, and self-discovery, empowering users to grow and transform.

Clinician-designed wellness toolsEvidence-based resourcesMetabolic and digestive health support

Transforming your life

Free

This AI-powered app offers a 40-day program to guide users toward sobriety. It combines CBT, emotional intelligence, and mindfulness through daily video sessions and interactive exercises. The program aims to address the root causes of addiction and support family healing.

AI-powered recovery program40-day sobriety guideDaily 40-minute sessions

💪 Health & Fitness

(12)

free with in-app purchases

Compare with Shift

Five Points Fitness

by Five Points Fitness, LLC

Free

Plan and schedule fitness classes directly from your device. Book personal training sessions, sign up for classes, and access studio location information. Optimize your time and convenience for class bookings.

View class schedulesBook personal trainingSign up for classes

Drink Less · Alcohol Tracker

Cut Back · Thrive · Sobriety

This app helps you achieve your fitness goals with personalized training plans and meal tracking, guided by your coach. Monitor progress, log workouts, manage nutrition, and communicate with your trainer in real-time. Connects with wearable devices for seamless data syncing.

Workout and meal trackingPersonalized training plansProgress monitoring

Physician-Led Weight Loss

Free

A physician-led medical weight loss program that connects you with a provider and dietitian. Track your progress with a smart scale and manage medications, all through virtual visits and direct messaging.

Virtual appointments with provider and dietitianDirect messaging with care teamAutomatic weight tracking with smart scale

Budge Bedtime Stories & Sounds

Baby and Toddler Sleep App

Free

This app helps babies and toddlers fall asleep with a variety of calming audio content. It offers white noise, sleep stories, lullabies, and meditations designed to create a peaceful bedtime environment. The audio-only design focuses on sound to aid relaxation, making bedtime easier for both children and parents.

Custom bedtime routinesExpertly designed audio tracksAudio-only design